Beachbody On Demand

What if I told you that you could have UNLIMITED streaming access to these workouts AND have access to their nutrition guides PLUS support from me as your coach for LESS than a gym membership?? Would you be interested??
That's what's happening TODAY! Beachbody On Demand is live and READY to use! No waiting for programs to arrive in the mail, no DVD's, just instant access to a library of our most popular programs!
If you'd like some more info please email me! If you are ready to get access, click here!

21 Day Fix Extreme Is Here!

It is finally here! I am beyond excited for this program! The 21 day fix extreme is officially available to purchase through me as your coach!  

It combines strength training with steady state cardio and power moves to bring your body 6 days of intense change for your body! 

Nutrition is KEY to your results and with Extreme you are going to be eating ONLY clean foods. So in the Fix you were able to have your wine or a treat once in a while. With the Extreme that is gone!  You are 100% clean and you are dialed into nutrition with the portion controlled containers and a list of approved foods and recipes to go along with that! 

So who is this program for?

1.  People who want a dramatic short term weight loss solution for a big event like a vacation, class reunion, etc...

2.  21 Day Fix Graduates or individuals who have completed programs like P90X, P90X3, Insanity Max30, T25, Turbofire, Asylum, Chalean Extreme.

3.  People who are ready to change and have a no BS attitude.  There are no excuses, if you want the results its time to dig a little deeper and get them!  The biggest key to this program is the nutrition plan!  Having that will power to say no to the treats!  The great part is that you are not on this journey alone.  My job is to have you in my closed online support and accountability group and coach you through the entire program from beginning to end.  My goal is to make sure that you do in fact get the very best results possible.  I will provide daily accountability, tips, recipes, and we will cheer each other on and help each other stay focused when life gets in the way! Accountability definitely helps keep me on track. 

4.  This program is also for people who don't want to count calories or macros. Its based on a simple and easy to follow portion controlled container system that gives you a very specific list of foods and ways to prep and prepare your meals.

Sample of a fix meal with the containers

What do you get when you purchase this program?

Well the best way to get this program is with what is called a "challenge pack"  that is the 21 day fix extreme complete program.  7 workouts, the portion controlled containers, the nutrition guide, program manual, countdown to competition plan and a bonus DVD called the "CHALLENGE" which you only get when you order through me as your coach!  This comes with free shipping and a discounted price when you purchase the package this way! Honestly this is the best bang for your buck.  This also gives you access into my challenge group for the customized support, meal planning, tips, recipes, accountability, how to handle cravings, temptations and social events!  I won't let you fail.  If you want to succeed we will do this together!  I love my job and seeing other people reach their goals is the best feeling in the world.

Why am I doing the 21 day fix???  I am going on a Team Beachbody Trip in 2 months to Cancun & I want to be bikini ready!
It takes more than 1 month to reach your ultimate goals with your health and fitness!  So I know that if I start now I will be at the goal when the weather warms up! 

Is this just a "girls" program? Um NO! Dudes are getting ripped too! Check out this veteran and his abs!

Get the 21 Day Fix EXTREME NOW!!!!!

Kettle Bell Workout Circuit

Give this Kettle Bell workout a try! Works out your whole body and can be done right at home, no gym needed! Remember to keep good form. Quality over quantity!

Ladies, don't be afraid of weights!

Strength training has been shown to increase our muscle tone, decrease body fat, and so much more. Here are a few more good reason to lift weights! 

1. Increased Metabolic Rate - Strength training increases your metabolic rate by increasing the calories you burn on a daily basis. The more calories you burn, the more chance you have to drop body fat.

 

2. Strength training prevents and fights osteoporosis.

 

3. Increase in your lean muscle mass. You will not get big and bulky by strength training! You simply do not have enough testosterone in your body. For every pound of lean muscle mass that you have, you burn 35-50 calories per day! If you have 10 pounds of lean muscle mass then you burn between 350-500 calories. If you have 20 pounds you burn between 700 and 1000 calories per day! This is one of the biggest benefits of strength training for women.

 

4. Helps with injury prevention! Strength training strengthens our muscles and tendons. The stronger we are the less chance of an injury. This is especially important as we grow older.

 

5. Improved Balance - Especially important as we grow older. Strength training builds a strong foundation. Strengthening our legs and core section means an increase in overall balance and coordination.

 

6. Strength training can reduce your blood pressure. It can also decrease your cholesterol levels. These benefits of strength training for women alone are a great reason to begin your program today. Heart disease is one of the highest (if not the highest) killer of women in America every year.

 

Plus on top of all those reason, you will look better which in turn makes you feel better :)

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