Beachbody On Demand

What if I told you that you could have UNLIMITED streaming access to these workouts AND have access to their nutrition guides PLUS support from me as your coach for LESS than a gym membership?? Would you be interested??
That's what's happening TODAY! Beachbody On Demand is live and READY to use! No waiting for programs to arrive in the mail, no DVD's, just instant access to a library of our most popular programs!
If you'd like some more info please email me! If you are ready to get access, click here!

Beachbody Digital Streaming Coming Spring 2015

Join Team Beachbody Today!

You can try Team Beachbody for free, or enroll in the Club for full access to all the tools and support you need to get real, permanent results.
Enjoy all the Team Beachbody Club membership benefits RISK FREE for 30 days for only $2.99 a week, billed $38.87 quarterly in advance to the credit card you provide. That's less than you'd pay for a daily cup of gourmet coffee at your favorite coffee house.

My Own Weight Loss Journey

Hello to those who follow my blog! Today I wanted to share my own struggle with weight loss after 3 kids and 3 c-sections! I want to show it IS possible to change if you only just get started. It's always a bit embarrassing sharing my photos, but if this helps inspire just one person, then it's worth it! I can't wait to see what 2015 holds for me, I am determined to get in the best shape of my life! Will you be joining me?!

Success Story of the Day

Alison wowed her husband and her wedding guests by losing 92 pounds with INSANITY®! She's even inspiring others to exercise. See her results and submit your own and you could win $500!

Military Discount!

What is the discount?
As a way to recognize our troops, Beachbody is offering FREE coaching for Active Military or their spouse who want to become Beachbody coaches! So what does this mean? Well your start up fee ($39.95) and monthly fees ($14.95) are waived!
You can earn extra money promoting our awesome product line or simply enjoy the 25% discount! No worries on shipping either, Team Beachbody ships to APO/FPO.
Beachbody products include P90X, Insanity, TurboFire, Shakeology, Hip Hop Abs, and much more!


How do I sign up?
1. Download and print your fax cover sheet & military application
2. Fill out the form & fax in all paperwork. Under "Sponser Information" all you need to include is:
    *Nicole Jones
    *Coach ID#40103
3. Message me at bbcoachnicole@yahoo.com to let me know you are joining my team!


Beachbody Coach Military F.A.Q.

What is the Beachbody Military program for our Independent Team Beachbody Coaches?
Beachbody is excited to offer this great program for our Coaches who are actively serving in our military. If you are an active member of the military and newly enrolling as a Beachbody Coach, the cost of your business starter kit ($39.95) and your monthly business service fee will be waived for the duration of your active duty orders. If you are already a Beachbody Coach and on active duty, your monthly business service fee will be waived for the duration of your active duty orders. In either case, if your active orders have no stated end date, your business service fee will be waived for a minimum of two years.

I’m a Beachbody Coach and I’ve got friends in the military who would like to enroll as an Independent Team Beachbody Coach. What’s my next step?
It’s always a great idea to share as much information about this opportunity with your prospective Coach prior to their enrollment. Giving them a chance to review more about being a Coach can help ensure they’re well informed. Once they’ve decided to join our Coach network, you’ll want them to complete the Coach Application, and submit the completed Coach Application, together with a copy of their active duty orders, to our Coach Relations team for further review and processing. Paperwork may be submitted to our secure fax at (213) 201-7225 or by email to coachrelations@teambeachbody.com. If we need any further information to verify a new Coach’s active duty status, we will reach out to them directly.

I’m active military and I’d like to become an Independent Team Beachbody Coach. How do I enroll?
Please complete the Coach Application, and submit the completed Coach Application, together with a copy of your active duty orders or any suitable verification of your status, such as a copy of your military ID or your BIR, to our Coach Relations team for further review and processing. Paperwork may be submitted to our secure fax at (213) 201-7225 or by email to coachrelations@teambeachbody.com. If we need any further information to verify a new Coach’s active duty status, we will reach out to you directly.

Both I and my spouse are active military. May we both enroll as Independent Team Beachbody Coaches and have our fees waived?
Yes, if you and your spouse are both active military, you may each enroll as an Independent Team Beachbody Coach, and each of you is eligible to have your basic enrollment fee of $39.95 and your monthly business service fee waived. Both of you will need to complete our Coach Application and submit the application along with the verification of your active status.

I’m active duty military however my spouse would like to enroll as an Independent Team Beachbody Coach. Is this possible?
Yes, absolutely. If you are active duty military and are not a Beachbody Coach, your spouse is welcome to take advantage of this benefit. If your spouse is enrolling as a Coach rather than you, your spouse will need to submit a copy of your active duty orders or other suitable paperwork, in order to qualify for this waiver. In this particular case, the name on the Coach account will be the enrolling spouse.

I’m active duty military. Can anyone other than my spouse enroll as a Coach based on my status?
No. As an active member of the military, either you or your spouse may enroll as an Independent Team Beachbody Coach to take advantage of this waiver of standard fees. If you and your spouse both wish to enroll as Independent Team Beachbody Coaches, and only one of you is an active member of the military, only one of you would qualify to have your standard enrollment fee of $39.95 and your monthly business service fee waived.

I’m active duty military and I’m already an Independent Team Beachbody Coach. What’s next for me?
Please submit a copy of your active duty orders or other suitable verification of your status, such as a copy of your military ID or your BIR (feel free to use the Coach Application Fax Cover page available HERE) to our Coach Relations team. Upon further verification of your active duty status, we will waive your monthly business service fee for the duration of your active duty orders. Please note that your initial business starter kit charges are not eligible to be refunded.

What do you mean when you say I have to be active duty military to qualify for this benefit?
At the time you submit your Coach Application, we will also need you to include a copy of your active duty orders or other suitable verification of your status, from your branch of service. Your active duty orders will likely include a start and end date. Based upon the end date given, your monthly business service fee will be waived during that time period. If you are reassigned to active duty at a later date please contact our Coach Relations team for further instructions.
If you have more extensive questions regarding whether or not you are eligible for this program, please contact our Compliance department at compliance@teambeachbody.com.

THANK YOU for protecting our freedom!



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Laughter burns calories too!

This gave me a good laugh! I had to share :)

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Ready to blast fat?

If I told you that there was a way to burn more calories, lose more fat, and improve your cardio fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?

Well, this is one of those rare times when your natural it’s-too-good-to-be-true reaction could be mistaken. If you want to take your fitness and fat loss to the next level—without spending more time in the gym or working out—then high intensity interval training (also known as HIIT) could be exactly what you're looking for.

Before getting into the details, notice that I didn’t say HIIT would be easier, just that it would take less of your time. In fact, the HIIT approach to cardio exercise is very physically demanding and isn’t for everyone. If you have any cardiovascular problems or other health concerns that limit your ability to exercise at very intense levels, or if you are relatively new to aerobic exercise or not already in good shape, HIIT is not for you—at least for now. If you have any doubts or concerns about whether it might be safe for you, check in with your medical professional before trying HIIT.

What It Is and How It Works
HIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise (where you keep your heart rate within your aerobic zone) can’t provide:

• HIIT trains and conditions both your anaerobic and aerobic energy systems. You train your anaerobic system with brief, all-out efforts, like when you have to push to make it up a hill, sprint the last few hundred yards of a distance race, or run and hide from your spouse after saying the wrong thing.
• HIIT increases the amount of calories you burn during your exercise session and afterward because it increases the length of time it takes your body to recover from each exercise session.
• HIIT causes metabolic adaptations that enable you to use more fat as fuel under a variety of conditions. This will improve your athletic endurance as well as your fat-burning potential.
• HIIT appears to limit muscle loss that can occur with weight loss, in comparison to traditional steady-state cardio exercise of longer duration.
• To get the benefits HIIT, you need to push yourself past the upper end of your aerobic zone and allow your body to replenish your anaerobic energy system during the recovery intervals.

So wanna do some HIIT right in your own home? I have 2 programs I love and are so much fun! They are Shaun T's Insanity and Chalene Johnson's TurboFire. Best part? NO EQUIPMENT!!! Just you and and a tv. Take it on vacation or on your business trip and get a better workout than you would at a gym. And don't fret, you won't be doing this alone! I am here for you for motivation and support to make sure you get the results you want!! Plenty of time to get ready for spring time, don't wait!

Here is a preview for Insanity and for TurboFire.

Shakeology: The healthiest meal of the day!

What is Shakeology? Why is Oprah writing a 10 page article in her magazine about it?

Containing 70 all-natural ingredients, Shakeology utilizes digestive enzymes and probiotics to aid in the elimination of built up toxins in the body. Shakeology also contains over 20 different antioxidants and phytonutrients that aids in the reduction of free radicals. Basically, Shakeology works to prevent cell damage that has been linked to an array of disorders such as cancer, arthritis, high blood pressure, heart attacks, strokes, Alzheimer’s disease, and diabetes.

An independent study showed:

- 38% drop in bad cholesterol

- 30% drop in total cholesterol

- 24% drop in risk of cardiovascular risk factors

It has shown to aid in weight loss while curbing one’s appetite and burning fat storage. And unlike most so-called “healthy” drinks, shakeology gets its taste strictly from nature!

- No Refined Sugars

- No Artificial Sweeteners

- No Artificial Flavorings

- No Gluten

- No Caffeine

You owe it to yourself to try it. Beachbody has a 30 day money back, bottom of the bag guarantee. You can return it even if you drink the whole bag! Click to see where Shakeology comes from!

A little about me and my journey

I started my getting in shape journey on March 2010. I had delivered baby #2 the previous Oct (2nd c-section) and was just absolutely miserable! I felt so miserable that in turn, it made me a miserable person to be around. I was sluggish, tired, depressed, and just plain unhappy. I had dabbled with P90x after my first baby was born, but had never really stuck to it. I had started and stopped SO many times with the program, just unable to follow through. Finally, something clicked! I knew that days/weeks/months were going to pass by whether I worked out or not so why not work a little each day towards my goal? So I started March 1 and took it one week at a time. Not focusing on the long term goal, as it just completely overwhelmed me! Could I do an entire dvd?  NO! Could I do all the moves and keep up with the people on the tv? NO! I listened to Tony Horton....I did my best and forgot the rest! I modified as I needed. I am pretty sure I was doing my own version of Ab Ripper lol By the end of 4 weeks, I had lost a whopping 27lbs!!! Well, that was plenty to keep me going :) I had more energy, felt good, and my attitude was turning around.  I then stumbled across my fabulous coach, Christina who introduced me to the coaching opportunity. I liked the idea of it and signed. It kept me motivated and held accountable. Plus, what better way to pay it forward than to help others who were on the same journey as me?

Month 2 came around and I loved how I would pop in a dvd and be able to do a move I hadn't been able to before. I was so proud of myself and what I was accomplishing. I was getting stronger day by day. I also started drinking Shakeology and it was the perfect boost. I had more energy than I knew what to do with:) June 1st was the end of my 90 days with P90X. I had done it! I had actually completed the entire thing and had dropped 40 lbs and 22.5 inches. HOLY MOLY! I couldn't believe it. By then, my life had changed. I had not only changed physically but mentally as well. I felt like a new person. I continued on and have since dabbled with Insanity and training for a half marathon!

So for those of you who feel hopeless and like you just can't do it, YES YOU CAN DO IT!!! I promise you. You just need to DECIDE, COMMIT, & SUCCEED!