Laughter burns calories too!

This gave me a good laugh! I had to share :)

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Hide your scale! It's evil!

Everyday it seems I get people asking me what they are doing wrong. They say they eat all the right things, they work out and yet the scale won't move or even went up!

Please do this for me....go get a red maker. Draw circles on your scale, like a target. Now, go get some practice in at the shooting range! Seriously, the scale will drive you crazy.

Just go by photographs, your measurements and how your clothes are fitting.

Here are some great visuals below...

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