21 Day Fix Meal Plan plus the new Beachbody Performance Line

Upon Waking: 1 scoop Focused Energy & 1 scoop chocolate Shakeology blended with water & ice. This has replaced my morning coffee. The Focused Energy is really helping lift my "fog" from Hashimotos.

Meal 1 (Breakfast): ½ cup overnight old-fashioned oats with ½ cup unsweetened almond milk and mixed berries, 2 tsp. almond butter or 1 Tbsp. cocoa powder (2 yellow, 1 purple, 2 tsp.)

Meal 2 (Snack): Salad of cucumber and red bell pepper, 8 egg whites scrambled (not shown), half banana (not shown) (1 green, 1 red, 1 purple)

Meal 3 (Lunch M/W/F): Mason jar salad with hard-boiled eggs, cherry tomatoes, red onion, corn, mixed greens, and mustard vinaigrette, and an apple (1 red, 1 green, 1 orange, 1 purple, 1 yellow)

Meal 3 (Lunch T/Th): Mason jar salad with shrimp, arugula, tomatoes, cucumber, red bell peppers, mango, edamame, and balsamic dressing (1 red, 1 green, 1 orange, 1 purple, 1 yellow)

Pre-workout: 1 scoop Beachbody Performance Energize with water

During workout: 1 scoop Beachbody Performance Hydrate with water

Post-workout: 1 scoop Beachbody Performance Chocolate Recover blended with ice and water

Meal 5 (Dinner M/W/F): Baked chicken with a side of mixed veggies with 2 tsp. olive oil and a 1/4 avocado (not shown) (1 red, 2 green, 1 blue, 2 tsp.)

Meal 5 (Dinner T/Th): Baked salmon with bell pepper, cucumber salad in 2 tsp. olive oil and 1/4 avocado (not shown) (1 red, 2 green, 1 blue, 2 tsp.)

Night-Time: 1 scoop Beachbody Performance Recharge blended with ice and water

What is the Performance Line? Click here to see more details!

Grocery List

1 carton strawberries
1 carton blueberries
1 carton blackberries
3 large bananas
3 apples
1 mango
2 cartons cherry tomatoes
1 red onion
4 red bell peppers
4 yellow bell peppers
1 bag mixed greens
1 bag arugula
3 large cucumbers
1 carton shelled edamame
1 bag broccoli and cauliflower mix
avocados
¾ lb. chicken
½ lb. salmon
½ lb. shrimp
½ dozen eggs
4 cartons egg whites
2 cartons unsweetened almond milk
Old-fashioned rolled oats
almond butter
unsweetened cocoa powder
olive oil
balsamic vinegar
Dijon mustard
Beachbody Performance Energize
Beachbody Performance Hydrate
Beachbody Performance Recover
Beachbody Performance Recharge

Focused Energy

Digestive Health

Shakeology

*NOTE~ if you would like to get the performance line in a discounted bundle, go HERE!