2B Mindset

You CAN lose weight—without feeling deprived or hungry and without counting calories or cutting out food groups—so you can go on living your life and enjoying the food you love.

What You’ll Discover:

• How to eat the foods you love and feel satisfied after every meal—and still lose weight.
• Proven strategies to help conquer cravings and survive everyday food temptations.
• The right foods to eat—at the right times—to help maximize energy and weight loss.

The 2B Mindset™ takes a different approach to food than what fad diets have been telling us for years. In fact, it’s not a diet at all. It’s a mindset. And once you learn it, you’ll finally be in total control of food and your body, so you’ll forever know how to lose weight—happily—and keep it off.

Overcome emotional eating. End mindless snacking. And stop punishing yourself for indulging in the foods you love. It’s time to free yourself from deprivation diets. With the 2B Mindset, you can love your body and lose weight while still enjoying your favorite foods.

Here’s How to Get Started:

1. Sign up for the 2B Mindset, if you haven’t done so already.

2. Check out the Getting Started Guide, under the Resources tab.

3. Start watching the videos, beginning with Meet Ilana.

Save $20 on your kit!!!

About The Expert

Ilana Muhlstein, MS, RDN

Ilana Muhlstein, MS, Registered Dietitian Nutritionist, is co-creator of the breakthrough nutrition program, 2B Mindset™, designed to help you lose weight without counting calories or feeling deprived. Ilana herself has lost more than 100 pounds using the same simple principles used in the program.

Real Results

Lakmini B. lost 73 pounds

Imani B. lost 22.5 pounds 

Nathaniel G. lost 35 pounds

Matt H. lost 40 pounds

Lillian P. lost 30 pounds

Love The Skin You're In

As a woman and a mom of 3 I know what it's like to be so hard on how you view your body. You nit pick every little flaw. You long to look like someone else. You wish babies didn't mean stretch marks and saggy skin in places. For me, after 3 C-sections, you wish the scar wasn't there.

I know what it's like to be so FRUSTRATED and DEPRESSED with your body. 6 years ago I was a miserable mess. I had NO clothes, no self confidence, I wouldn't even leave my house anymore with my family, it was that bad.

I was exhausted and I needed something NOW!  I didn’t love my skin, I didn’t feel good and I had to make a change.  I was introduced to clean eating, Beachbody at home workouts, and Shakeology for the first time through a friend on Facebook.  I was so mortified of my body I didn't even let my husband take my "before" photos.

I joined a support and accountability group because I was at a loss for how to change.  I didn’t have the money to go to the gym, to get a trainer, a nutritionist and pay for childcare.  But I did have a living room I could work out in when the girls napped, a dvd to play the workouts on and the 100% drive and determination to change.  

Over the course of those next several months I focused on “ME” for at least 45 minutes each day.  I would put the girls down for a nap and workout. Or I'd wait till bedtime. Sometimes I just had to put them in a bouncy chair while I worked out.

I sweated, I cried, I thought I would never change, but then right before my eyes my body started to change.  As I embraced clean eating and drank shakeology daily my skin began to glow, my hair and nails got stronger, and I had more natural energy to keep up with my kids.  I was stronger and I started to have more confidence. Family and friends were starting to notice changes. I went from not being able to do ONE sit up or push up to doing several. I was getting stronger by the day! I LOVED how I was feeling. Loved how I could see the depression and frustration melt away with each workout.  

I can say that because of my coach, the support of the challenge group and the other women in the group I truly have found a way to love the skin that I am in!  It’s never going to be my pre baby skin but hey I earned those stretch marks and scars!  I earned my imperfections and I learned to love them! They are a part of who I am.

So now, my job as a coach is to pay it forward.  I am going to be launching a specific accountability and support group that is geared towards matching you up and with a fitness program and nutrition guide to meet your needs but to walk you through the process of changing your unhealthy habits, creating a more positive mindset, embracing your imperfections and chucking the word diet to the wind.  We are not dieting, we are creating a healthy lifestyle.

Check it out! Me "before" about 6 months after my 2nd daughter was born. Then 6 months later, abs after 2 C-sections!!! Crazy ain't it?!

What Do I Need For This Group?
-Each participant is required to have me as their coach.  You can create an account here. If you have a coach already, please get with them!

-You are required to do a Beachbody fitness program, which I will help you to pick the one that best fits your needs.

-You are required to replace 1 meal a day with Shakeology for the duration of the 6 weeks because as I am teaching you how to change your eating habits and give you the tools to make this a lifestyle change we want to have at least 1 meal each day that is quick and easy but isn't lacking in your nutritional quality.  Shakeology does that!  It is my saving grace because quite honestly there are days that I am so busy that I don't have time to make a balanced meal so this is my go to!!!  Plus it really does taste awesome!  

-You are required to log into our online closed Facebook group daily where I am going to share tips, recipes, meal plans, & support/motivation.

-My goal is to get you a program that you are excited about and that you start and complete it. I do not want it to be something that sits on your shelf and collects dust!  

Does this sound like something you would like to do?

If so, take the time to complete the application below.  I will contact you within 24 hours to discuss whether this would be a good fit!  I am accepting a small group of customers for this group and I would love to have some motivated women who are really ready to make a change!  Lets face it, there will never be a perfect time.  The right time is now!  So lets get started!  

I am NOT going to let you fail!  I am giving you my word that I am going to support, guide and help you to truly make a change, live a more positive life and embrace who you are on the inside out!  We live in a world full of comparison and its time to chuck that to the wind and just BE YOU!!  

Beef Bone Broth Recipe

Whether or not you partake in the trend of sipping a mug of bone broth for its numerous health benefits, or you just want a delicious base for soups and to add flavor to whole grains, this recipe is a great place to start. Don’t be put off by the long cooking time, the pot can simmer unwatched for hours or even overnight with a very low flame (as long as you’re comfortable with this and follow all necessary safety precautions). You can even use a slow-cooker! The result is a large quantity of marvelously flavorful broth that tastes great on it’s own and can be used in any recipe that calls for broth.

Money-Saving Tip: When you’re chopping vegetables for any recipe, collect the ends of onions, celery, carrots, and leeks in a bag and store in the freezer. Save leftover chicken bones (or beef bones) in a separate bag. When you have enough, make bone broth! You don’t need the full 5 lbs. of bones called for in this recipe. If you have fewer bones and vegetables, just reduce the amount water accordingly.

Beef Bone Broth

Total Time: 12 hr. 20 min.
Prep Time: 20 min.
Cooking Time: 12 hr.
Yield: approximately 2½ to 3 quarts, or 40 ¼ cup servings

Ingredients:
5 lbs. beef back (or neck) bones (or chicken carcasses or lamb bones)
¼ cup apple cider vinegar (or fresh lemon juice)
2 medium onions, cut into quarters (or 2 leeks, coarsely chopped)
2 medium carrots, coarsely chopped
4 medium celery stalk ends, coarsely chopped
2 to 3 bay leaves
1 Tbsp. black peppercorns
Cold water

Preparation:
1. Place bones, vinegar, onions, carrots, celery, bay leaves, and peppercorns in a large stock pot.
2. Add enough water to cover bone mixture by 1 to 2 inches, leaving room at the top of the pan. Cover. Bring to a boil over medium-high heat. Reduce heat; gently boil for 1 hour. Remove any meat left on bones. Set meat aside for future use.
3. Return bones to a gentle boil for 2 to 24 hours, or until bones crumble and look bleached. (Gently boil chicken bones for 6 to 12 hours, or until they crumble.)
4. Skim off any foam that develops during cooking.
5. Strain liquid using a fine mesh strainer or cheesecloth.
6. Use broth immediately or refrigerate for up to three days.

Tips:
• Bones can be roasted for 30 to 60 minutes before boiling. This caramelizes the bones and gives the broth even better flavor.
• Bone broth can be cooled and frozen.
• Save any fat from the broth. It is highly nutritious and can be used to roast vegetables or make soups.

Healthy Breakfast In Under 5 Minutes

Crunched for time in the mornings? Think you JUST don't have time for a breakfast, much less a healthy one? Think again! On my busy days, I either whip up a Shakeology or make an omelet in my cute lil gadget. I picked it up at the grocery store for a few bucks, I'm sure you can find one on Amazon.

Step 1: Whisk 1-3 eggs in a cup.

Step 2: Pour half the eggs into each side of the cooker and leave open. Microwave 1-1.5 minutes. {For 2 eggs, 1 minute. 1 egg, 30 seconds}

Step 3: Take out of microwave and let set. Prepare your omelet filling (meats, cheeses, veggies). Add filling to one side, close cooker and microwave again. 1 minute for 3 eggs. Reduce time for 1-2 eggs.

Step 4: Carefully remove, open your cooker and your omelet will come right out. NO sticking :) Eat and enjoy your protein packed breakfast!

I put spinach in mine with a side of fresh made guacamole and sliced organic strawberries! Filling, delicious, and healthy!

NOTES: For those that follow the 21 Day Fix meal plan here are your container usages for this meal: 1/2 Green, 1 Blue, 1/2 Purple, and 1 Red!

21 Day Fix Meal Plan plus the new Beachbody Performance Line

Upon Waking: 1 scoop Focused Energy & 1 scoop chocolate Shakeology blended with water & ice. This has replaced my morning coffee. The Focused Energy is really helping lift my "fog" from Hashimotos.

Meal 1 (Breakfast): ½ cup overnight old-fashioned oats with ½ cup unsweetened almond milk and mixed berries, 2 tsp. almond butter or 1 Tbsp. cocoa powder (2 yellow, 1 purple, 2 tsp.)

Meal 2 (Snack): Salad of cucumber and red bell pepper, 8 egg whites scrambled (not shown), half banana (not shown) (1 green, 1 red, 1 purple)

Meal 3 (Lunch M/W/F): Mason jar salad with hard-boiled eggs, cherry tomatoes, red onion, corn, mixed greens, and mustard vinaigrette, and an apple (1 red, 1 green, 1 orange, 1 purple, 1 yellow)

Meal 3 (Lunch T/Th): Mason jar salad with shrimp, arugula, tomatoes, cucumber, red bell peppers, mango, edamame, and balsamic dressing (1 red, 1 green, 1 orange, 1 purple, 1 yellow)

Pre-workout: 1 scoop Beachbody Performance Energize with water

During workout: 1 scoop Beachbody Performance Hydrate with water

Post-workout: 1 scoop Beachbody Performance Chocolate Recover blended with ice and water

Meal 5 (Dinner M/W/F): Baked chicken with a side of mixed veggies with 2 tsp. olive oil and a 1/4 avocado (not shown) (1 red, 2 green, 1 blue, 2 tsp.)

Meal 5 (Dinner T/Th): Baked salmon with bell pepper, cucumber salad in 2 tsp. olive oil and 1/4 avocado (not shown) (1 red, 2 green, 1 blue, 2 tsp.)

Night-Time: 1 scoop Beachbody Performance Recharge blended with ice and water

What is the Performance Line? Click here to see more details!

Grocery List

1 carton strawberries
1 carton blueberries
1 carton blackberries
3 large bananas
3 apples
1 mango
2 cartons cherry tomatoes
1 red onion
4 red bell peppers
4 yellow bell peppers
1 bag mixed greens
1 bag arugula
3 large cucumbers
1 carton shelled edamame
1 bag broccoli and cauliflower mix
avocados
¾ lb. chicken
½ lb. salmon
½ lb. shrimp
½ dozen eggs
4 cartons egg whites
2 cartons unsweetened almond milk
Old-fashioned rolled oats
almond butter
unsweetened cocoa powder
olive oil
balsamic vinegar
Dijon mustard
Beachbody Performance Energize
Beachbody Performance Hydrate
Beachbody Performance Recover
Beachbody Performance Recharge

Focused Energy

Digestive Health

Shakeology

*NOTE~ if you would like to get the performance line in a discounted bundle, go HERE!

21 Day Fix Approved Recipes

The following are just some of the 101 recipes featured in the new Fixate cookbook! 

Want to get your own copy of the Fixate? CLICK HERE! 

Want to get the complete 21 Day Fix kit? CLICK HERE!

Serves: 1

Prep Time: 10 min.

Cooking time: 10 min.

Containers: 1/2 Green, 1 Red, 1 Blue, 1 Tbsp

Ingredients: 1 (4oz) raw chicken breast, boneless/skinless

                    1 dash ground black pepper

                    1/2 tsp. olive oil

                    2 tsp prepared pesto sauce

                    2 thick slices large tomato

                    4 large basil leaves

                    1 slice fresh mozzarella 

                    1 dash sea salt (or Himalayan salt)

                    4 tsp. balsamic vinegar

Directions: 1. Season both side of chicken evenly with pepper

                   2. Heat oil in medium nonstick skillet over medium heat

                   3. Add chicken; cook for 3-4 minutes on each side or until no longer pink in middle

                   4. Top chicken with pesto, slices of tomato, basil leaves, and cheese

                   5. Reduce heat to medium-low; cook, covered, for an additional 2 minutes or until cheese

                        is melted and tomatoes are softened. 

                   6. Serve topped with fresh basil leaves

Serves: 5 (2 pancakes each)

Prep time: 15 min.

Cooking time: 15 min.

Containers: 1 Purple, 1 Red, 2 Tbsp

Ingredients: 2 cups sliced pears

                    1 tsp. ground cinnamon

                    1 cup almond flour

                    1/2 cup coconut flour

                    1/2 cup unsweetened almond milk

                    3 large eggs

                    1 tsp. pure vanilla extract

                    1.5 scoops whey protein powder (vanilla flavor)

                    nonstick cooking spray

Directions: 1. Combine pears and cinnamon in a medium bow, mix well and set aside. 

                   2. Combine almond flour and coconut flour in a medium bowl, mix well and set aside

                   3. Place almond milk, eggs, extract, and protein powder in bleeder, blend until smooth. 

                       Place in a large bowl.

                   4. Add almond flour mixture to almond milk mixture, mix well.

                   5. Heat medium nonstick skillet, lightly coated in spray, over medium-low heat.

                   6. Heat medium nonstick skillet, cook for 2-3 minutes or until edges start to set. Flip 

                       with spatula, cook for an additional 90 seconds.

                   7. Continue with remaining batter.

                   8. Serve topped evenly with pear and cinnamon mixture.

Serves: 6 (3/4 cup each)

Prep Time: 20 min.

Cooking Time: None

Containers: 1 Yellow, 1 Purple, 1/2 Orange

Ingredients: 2.5 cups unsweetened almond milk  

                    1/2 cup chia seeds

                    6 tbsp. organic unsweetened cocoa powder

                    2 tbsp pure maple syrup

                    2 tsp pure vanilla extract

                    1/4 tsp sea salt (or Himalayan salt)

                    3 cups chopped strawberries

Directions: 1. Combine almond milk, chia seeds, cocoa powder, maple syrup, vanilla, and salt

                       in large bowl. Whisk for 2 minutes or until cocoa powder is blended well.

                   2. Let stand at room temp for 30 min; mix well then refrigerate covered for 4 hrs or 

                       overnight, stirring occasionally. 

                   3. Divide evenly into 6 small serving bowls. Top each with 1/2 cup strawberries

6 Tips To Break Junk Food Cravings!

Why we’re hooked on garbage

It’s safe to say that junk food addiction is a very real thing. The first place to look for proof is the ever-mounting pile of scientific evidence, including a study out of Sweden showing that the hormone ghrelin, which activates the brain’s reward system and increases appetite, reacts similarly to sugar and alcohol.

Then there are the increasingly decadent foods we have 24-hour access to. In his book The End of Overeating, Dr. David Kessler theorizes that manufacturers have, over the years, engineered the balance of fat, sugar, and salt in junk food to the point of making it irresistible. He refers to our gluttonous response to this crackified food as “conditioned hypereating.”

Most of this current thinking revolves around physiological factors, such as the fact our brains are hardwired to seek out highly caloric foods as a “feast or famine” instinct left over from caveman days. Unfortunately, human beings are slightly more complex than our primitive ancestors. By adulthood, most of us are a hodgepodge of neuroses and psychoses for whom a Twinkie has become a security blanket, so this urge to splurge will never completely vanish. Sure, you can retrain your body to crave healthy food, but your psyche may never stop seeking validation, Hostess style.

How to keep that addiction under control

Luckily, a well-trained body goes a long way towards helping a slightly off-kilter mind. For example, if I were to force down that aforementioned slice of Sara Lee heaven, I’d get physically sick. After years of clean eating, my digestive system has lost its ability to handle the toxic effects of a sugar hit like that, not to mention the preservatives and additives. Thanks in part to these newfound “limitations,” today I can walk away from the cake or limit myself to one or two bites—but that’s taken years of training.

But it wasn’t easy. If you’re going to break a sugar habit, it’s going to take time, patience, and willpower. But take it from a chick who used to work her way through a half a box of Cap’n Crunch for breakfast: If I can do it, so can you. Here’s where to start.

1. Clean all the junk food out of your home. 
Think of the stereotypical image of the woman getting dumped by her boyfriend and climbing into bed with a tub of Ben & Jerry’s. If that tub wasn’t in the freezer to begin with, odds are that our protagonist would have instead settled for a soak in the tub.

There’s also “unconscious eating” to worry about—when you just grab a bag of fried carbs while you’re sitting in front of the tube and stuff your face for no reason. If you don’t have access to the junk, the only bag you’ll be able to grab for will be filled with baby carrots. If someone brings some junk over for a dinner party, enjoy it with them and dump the rest when they leave.

2. Eat 80% clean.
Relax with that other 20%. Just because your kitchen cupboard no longer looks like a movie theater concession stand doesn’t mean you can’t live it up sometimes. If most of your diet is super tight, you’re doing great, so cut yourself some slack. When I made my first big push to clean up my diet,  Sunday was my cheat meal day. I ate like a saint 6 days a week, but every Sunday I one cheat meal. Knowing I had a cheat meal to look forward to made all the celery on the other days much more palatable.

3. Make a comforting ritual out of eating healthy.
The fact that my cheat meal was a ritual was also quite helpful. Unhealthy eating is often ritualistic—something comfortable and constant that you can depend on. Not only can you have your own cheat meal—a conscious, controlled, weekly moment of indulgence—but you can replace unhealthy rituals with healthy ones.

For example, I used to drink at least two servings of soda or sweet tea at dinner. When I realized that second drink wasn’t doing me any favors, I replaced it with a cup of water. The 21-days-to-form-a-habit thing has no scientific backing, but eventually a behavior pattern will set in. In my case, after three weeks I stopped missing that second Coke. Then, after a few more weeks I really started craving the water. 

4. Carry healthy foods with you at all times.
If you carry a purse or a backpack, throw an apple or some raw nuts in there. In this Fast Food Nation, it’s pretty easy to find yourself in situations where you’re hungry and, shucks, you just have no choice but to buy a donut because that’s the only thing you have access to. You don’t have that excuse if there’s a snack in your pack. Here are a few to consider:

• Fresh fruit (Apples, plums, pears, and stone fruit travel well!)
• Dried fruit (It all travels well!)
• Raw nuts
• Whole-grain crackers
• A Shakeology packet

5. Discover new, yummy fruits and veggies.
There’s a lot of weird, healthy food out there. Sometimes, we avoid fresh produce because either we’re either bored of the same old oranges or there’s a stigma associated with particular produce. Dad just forced you to eat asparagus one too many times. If this is a problem for you, buy fruits and veggies you don’t recognize. If you don’t know how to prepare it, do an internet search for “(produce name) + recipe.” You might stumble on a new flavor that completely blows your mind.

6. Binge on healthy foods.
I’m probably the only person who will ever give you this advice since it’s a wee bit questionable. Every once in the while, something emotional triggers me and I need to eat junk. Someday I might completely conquer this urge, but not yet. When I feel this happening, I hit the fridge and “pre-binge” on healthy foods, mainly raw veggies. Sooner or later, the ice cream or chips come out, but by that point, I’m so full of broccoli or spinach that I’m not physically capable of doing too much damage. Dysfunctional? Maybe, but a vast improvement over the alternative.

You might be one of those lucky souls who just decided to walk away from the candy counter and never looked back. Good for you. I’m not one of those people. Eating right is much easier but it’s still a process. That said, the rewards are innumerable, so why don’t you set down the pudding pop, grab a peach, and join me?

Feel Good In Your Skin

I am looking for 10 women who want to lose 20-30 lbs! Summer is right around the corner ladies, time to feel good in your skin. This is not being 'perfect' but being fit & confident!
If you are willing to invest in your body & your health and you have at least 30 min a day to work towards your goals...then this group is for you!
I have helped thousands of women lose weight, learn how to eat clean, & feel better in their body. I can help you be successful to. 
I can only take 10 people & my spots full quickly.
You will not be starving or deprived. You're still allowed some chocolate and wine😉 Free bonus gift for joining and access to me24/7.
Who is ready to join me?! Click here to get your complete kit! 

Bikini Body Bootcamp

Summer is basically knocking on the door! Time to dial in the nutrition and fitness & get ready for pool and beach!
We begin May 11th and will be done by June 1st. The time is going to pass anyway, may as well be on your way to the beach body you want ;)
I'm looking for SERIOUS people who are READY TO COMMIT now. You'll get all the tools you need to succeed & I will work with you one on one via text and Facebook. I'll have fun gifts for those who join the group. I'm only taking 5 people. That's it, once I get my 5, group is closed. These spots always fill up quick!
Fill out the form below to be considered....

New Year New You

21 Day Fix challenge pack is ON SALE early for the New Years!!! And to show you how AMAZING this deal is, I wanted to compare to something somewhat similar out on the market. NO COMPARISON!!! Beachbody products deliver the most bang for your buck. You get nutrition, fitness, and support all in one! You can't beat it!
So if you are ready to get to work on a new you, message me! We have 4 programs on SALE now through January! Don't wait, commit now. I'm here with you the whole way!

21 Day Fix Extreme Coming Soon

• What is Autumn Calabrese's 21 Day Fix EXTREME?

  At some point, no matter what workout program you're doing, there comes that final push to achieve the hardbody you've always wanted. That's why Autumn created seven all-new high-intensity 30-minute workouts featuring a variety of moves that keep your body guessing, so you see maximum results!
  For your nutrition, you'll not only be practicing portion control—you'll be eating ONLY clean foods. No treats. No cheats. No excuses. It's 21 days, and it's extreme. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . it's time to get serious.

• 21 Day Fix EXTREME ramps up anyone's results.

  This is all about getting shredded. So whether you've been doing other extreme workouts, or you're a 21 Day Fix graduate, or you're simply in a hurry to lose every last unwanted pound, 21 Day Fix EXTREME will give you the body you've been working towards.
  No other program has you eating this well and working this hard. It's going to take guts, intensity, and drive. But it's only 21 days. Autumn will be there every step of the way to guide you, challenge you, keep you on track. And at the end of the day, you're going to look and feel awesome.

• When is Autumn Calabrese's 21 Day Fix EXTREME available?

  To be the first to know when 21 Day Fix EXTREME has arrived, simply create your FREE account and I'll be sure to inform you as soon as it's out! Don't forget—the original 21 Day Fix SOLD OUT on its first day—so dial in, get focused, and sign up now!

Don't Make a New Year's Resolution

This year I'm asking you NOT to make a New Year’s resolution. You read that correctly–DON’T make a resolution. They don’t work. Plain and simple. Take a look at the definition of resolution:

See the inherent problem? It’s vague, it’s ambiguous, and there’s nothing to sink your teeth into. It’s just a decision, not a plan of action.

More than 70% of people who make resolutions don’t keep them, and more than 40% never even start! Things don’t magically change on January 1st. You don’t suddenly become a different person, one who can stick to a diet or exercise program, if you never have in the past.

That’s why this year, we’re asking you to skip the resolution, and make a #REALsolution.

Follow this simple 4-step process to create a #REALsolution that will set you up for success all year long.

Step 1:
Set a clear, attainable goal. Think of exactly what you want to achieve, and be specific. Instead of,” I want to lose weight,” decide that, “I will lose 10 pounds by April 5.” Instead of “I want to eat clean,” decide that, “I will eat 7 servings of fruits and vegetables each day and I will try one new healthy recipe each week.”

Step 2:
Make a solid plan for achieving your goal. Choose a fitness program or nutrition plan to help you get there. Or, commit to using a program you already own and visit Beachbody's YouTube channel for motivation and mini-workouts from Tony Horton and Autumn Calabrese.

Step 3:
Download this accountability contract. Sign it. Post it somewhere you will see it every day. Snap a photo of the contract and post it on Instagram. Make sure to tag #REALsolution and @beachbodyhq. We’ll pick 5 winners to win a program of your choice, one each week from December 26-February 1.

Step 4:
If you’re not already part of a Challenge Group, join our #REALsolution Challenge Group on Facebook where you can check in daily, get encouragement, and stay accountable.

When you’ve reached your goal, repeat this 4-step process again to continue to improve!

Here are examples of what your accountability contract might look like:

Fitkini Challenge

Is $4-$5 a day for 60 days worth achieving your New Years Resolution ?!

Wow I cannot believe it is already that time of the year again! This time last year so many women joined me in my Fitkini Challenge group and saw some incredible results!!! Today they are rocking their new bodies and new control over their health and fitness!!

Tonight I am opening up 10 Spots in my 4th Annual New Year's Challenge Group! This group will begin January 5th! This year is your year to really lock in your New Years resolutions to get fit! Most Americans make a resolution that they will lose 10-50 LBS. They get about 3 weeks into the year, make some progress, and then fall into old habits! WHY?!?! THEY LACKED ACCOUNTABILITY and a sound game plan.

This isn't about quick fixes, pills, wraps, starvation diets. This is about fitness, clean eating, and a lifestyle change.

Together we will complete the appropriate fitness program for you!! We will discuss your goals and figure that part out together.

You will follow a dialed in meal to keep you from being super hungry, and tired while burning body fat!

We will replace one meal a day with a super dense dose of nutrition.
You will pay $4-$5 a day for 30-60 days (replacing the cost of lunch btw).

I will be hosting this group with a select few of my personally sponsored coaches to help you achieve the results that you desire.

You will also work with a group of other women as equally motivated as you!!

Space is limited to 10 women so act now!
Email me if you are interested in locking in your spot {NicoleJonesFitness@yahoo.com}

I Help Change Lives

Another success story! I never tire of seeing these. I love when others start feeling good about themselves.
You do not have to start your journey alone, I can be your support through one of my private challenge groups! People with support and help find the most success!!! Let's make 2015 YOUR year!