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Showing posts with label meal replacement. Show all posts
Showing posts with label meal replacement. Show all posts

Wednesday, September 3, 2014

5 Shakeology Myths


#1 MISCONCEPTION: Shakeology is a protein shake.
Meaning just a shake that provides extra protein. I can’t blame the general public for thinking this since “protein shake” has become nearly an interchangeable term for ANY shake. But, all shakes are not created equal—especially ones that contain superfoods. Shakeology is a very nutrient-dense shake that can be used for breakfast, lunch, or dinner. You’d have to eat a whole lot of fruits and vegetables to equal the nutrition in a single glass of Shakeology—and you probably couldn’t do it for less than 170 calories. Shakeology makes it very easy to cut your calories without substantially cutting down your daily volume of nutrients needed. Truth be told, the majority of people are WAY MORE nutrient deficient, than they are protein deficient. So why just stop at a protein shake?
 #2 MISCONCEPTION: Shakeology is about comparing carbs, proteins, and fats to other shakes.
This is not at all what you should be comparing when you look at other shakes versus Shakeology. Sure, other shakes have 0 grams of sugar. But how do you think those shakes achieve that? Hint, it’s not natural. Yes, that’s right, they are probably using ARTIFICIAL sweeteners to get to 0 grams of sugar. Even fruit has sugar in it. A shake with 0 grams of sugar is using ARTIFICIAL sweeteners. Shakeology has NO artificial sweeteners, NO artificial colors, NO soy, NO artificial stimulants, and NO artificial flavors. One of its main sweeteners is Stevia, which is plant-based.
#3 MISCONCEPTION: Shakeology is just a bunch of extracts, with no whole-food ingredients.
That’s not true. Whenever it’s possible and sustainable for the formula, the superfoods in Shakeology are preserved in their whole-food state to retain maximum nutrient value. It’s a very difficult process to use whole, plant-based ingredients so that the formula retains as much nutritional value as possible, but Shakeology has a whole team of scientists whose mission is to maximize the nutrition in every ingredient in Shakeology. Imagine trying to juice all those superfoods! Shakeology is way less expensive and a huge time-saver.
#4 MISCONCEPTION: Shakeology is expensive.
To anyone who feels this product is expensive I know that I have not done my diligence in breaking down its REAL VALUE. Most people will agree that they would spend an average of $3 to $7 on a HEALTHY nutritious meal. I know most store-bought salads cost even more than that, and don’t contain nearly the dense concentration of nutrients. But on average, I think we can all agree healthy meals run between $3 and $7. Shakeology, at $4.33 per shake, comes in on the LOW END of average. (You can make Shakeology into a breakfast or lunch that you’d be buying anyway.) Not only are you spending less than you normally would, you’re also getting vital nutrients your body needs, that you just can’t get from your run-of-the-mill salad, plus the normal range of vitamins and minerals. So you can replace your VITAMINS, too. Sure, you may need a specific vitamin, based on your conditions, geography, or age—but in general, Shakeology will provide you with a solid base of your whole-food nutrients.
When was the last time you went to your grocery store and bought THIRTY meals all at once? Typically, I’m guessing, you buy a few days’ worth each time. When you buy a bulk bag of Shakeology, you are buying 30 of your shakes up-front. That means you’ll spend less money at the grocery store. Because of the grocery savings, I actually deduct my monthly Shakeology from my grocery budget. For the price, I cannot duplicate its vast quality of ingredients and nutrients.
#5 MISCONCEPTION: Shakeology is only for weight loss.
Most shakes are marketed this way. But here’s the thing. Anything will induce weight loss if it’s low enough in calories. Just because you are drinking a shake, does not mean the fat will melt off. Actually, if you are not getting enough nutrients and calories you will actually inhibit your weight-loss efforts. Shakeology is about HEALTH. When you put the RIGHT nutrients in your body that it needs to develop, heal, recover, repair, and thrive, you may ultimately have MORE energy, LESS cravings, and FEEL better therefore you eat less and become more active. With Shakeology, weight loss becomes a BY-PRODUCT of dense nutrition.
To make my point, when was the last time you dieted and cut calories only to feel tired, grouchy, and had a ton of cravings? That is because you may have been nutrient deficient. What if you’re at your goal weight, or need to GAIN weight? Because Shakeology is about DENSE NUTRITION you can use it as your base and add clean calories to make it 300 calories or more. Not everyone needs to lose weight, but everyone needs to be healthier. Shakeology isn’t MAGIC. It’s just clean dense nutrition made SUPER easy for everyone at a very affordable price. It’s my family’s “fast food” on the counter. Yes, my family goes through 4–5 bags a MONTH because even though we all have different weight and caloric needs, we all share the same NUTRITIONAL needs. Shakeology isn’t a weight-loss shake—it’s a nutrition shake.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Sunday, July 22, 2012

You compare and tell me which is best!

I can't say enough great things about Shakeology. It's not only chemical free but it has been proven to lower cholesterol & help people lose weight. I had a friend drink it and now her Lupus is in remission! How crazy is that?! The world is catching on to what an amazing product Beachbody has. Oprah featured a 10 page spread in her magazine all about it. Even Discovery Channel had an article online about it! This is not your average shake on the market.
I am going to make more comparisons, but here is one I've put together. Our ingredients/nutrient list vs other shakes out there. Nothing can touch what we have! Heck, I can drink this while pregnant and feel confident in giving it to my toddlers. Not so much with the Advocares and Visalus stuff out there. You read the lists and decide for yourself!

Shakeology VS Visalus


Shakeology VS Advocare


Shakeology VS Isogenix

Shakology VS Slim-Fast




Wednesday, April 4, 2012

Fibromyalgia & Shakeology

 


Can Shakeology help with fibromyalgia?
Recently on a Facebook thread a person asked the question if Shakeology has helped with fibromyalgia in any way? Now, this is not a scientific or clinical study but this is what people said:

Marisa F.- I have fibromyalgia! Shakeology has made a huge difference!!! I suffered for years! I feel amazing now!! :)

Beth G.- I really have not thought about it Carl…but I have not had many flare ups since starting on Shakeo..that being said…I have it very mild

Carlos M.- I was diagnosed with fibromyalgia 2 years ago, but have several other issues as well. I started shakeology almost 2 months ago & little by little I’m feeling better. Even eating healthier because I’m losing those old cravings & snacking habits. Lost 10 lbs & although it didn’t happen overnight, with daughter Jenna’s encouragement I pressed on. I now have energy to workout, taking it at a slower pace than the majority of TLS, but I’m not giving up! At 65 yrs old, I’m grateful to have connected with such a strong, dedicated & loving bunch of people who care about others. That in its self is worth it!

Susi K.- I do. I have had Fibro for YEARS. My Rheumatoid Specialist wanted me on 3 different meds for the pain. One of them was to control the symptoms from one of the other meds. I told him no and that I would find an herbal remedy. Shakeology AND working out has kept my Fibro in check. I NO longer have pain. I don’t take meds. This is what I take: Shakeology, Joint Support, Herbal Immune and Cor Cal Mag from BB. I feel great. When I am in pain, I will take 2 aspirin and work out to Light and Easy from YBB. I FOUND AN HERBAL REMEDY AND IT WORKS.

Eric H.- My wife has it and since being on shakeology and working out with slim in 6 she hasn’t had any pain

Nia P.- I had painful fibro pains for over 12 yrs…my pains have vanished after a month of shakeology..will recommend to everyone!

Kristin K.- don’t let a fibromyalgia diagnosis stop you! it’s like arthritis, you HAVE TO MOVE, it will make you feel better! I was diagnosed 13 years ago, and i decided to ignore it. I started doing yoga, getting stronger, feeling better. Now I do Turbofire and drink my shakeology every day. No more tender pressure points, not nearly as much depression, fatigue, sure, because I’m BUSY enjoying my life!

Robin B.- I’m a walking testimony – I was diagnosed with Fibro after a car accident and given medication with the prognosis “I’ll have good days and bad days”. I was severely limited – from the time I got up until I went to bed. Because of that I gained 30 pounds and then diagnosed with Clinical Depression, which they wanted to medicate me for as well. I did my research and found how important nutrition was for this auto-immude disorder and others and Shakeology was my saving grace. I come off all medication, lost 30 PLUS pounds and within 90 days was able to enjoy P90X and insanity again. I have since not gone a day without it.

Carol S.- I had it and I have been doing Shakeology since it came out. After the first 6 to 8 months of having 1 shake for breakfast I was 100% medication free. My spasms and pain from the fibro were gone. I could get up and down off the floor and everything! It has changed my life and my families. Thank you so much for your wife having a plan. It gave me my life back!

Deyanna B.- I have Fibromyalgia and MS! I feel amazing using my Shakeology. Having autoimmune problems I am also very careful as to what I put into my body now! My Health is my Wealth!! Only the BEST for me!!! =)

Cheryl H.- I was diagnosed with Fibromylgia 15 years ago and was on meds for it until I was on Shakeology for a few months. I have probably been given a total of over 40 different RX’s since I first had the virus that affected my heart and immune system. Was on 19 last January. Down 9 after several months in the Shakelogy and now take 3.

Michele W.- I have fibromyalgia for about 20 years and trust me – proper nutrition is half the key to feeling better. I have tried shakeology and if I remember correctly, by the third day I was feeling pretty good! A shake a day and good nutrition and and all I really need is Motrin once in awhile!

Christina S.- Shakeology has helped me push thru the chronic fatigue that is believed to be a symptom of my fibromyalgia

Leigh Ann P.- I was diagnosed about 11 years ago triggered by a miscarriage and hereditary from my mom. When Jason suggested we start working out together I told him there was not way because of the pain. I did anyway and I will never stop. I do drink Shakeology and I know with the combination of working out and drinking the shakes I no longer have this diagnosis!! Lots of prayer too! :-)

Katherine B.- Yes. It directly helps the fatigue which leads to me having the energy to workout and ease the physical pain suffered from my condition. It’s the very reason I drink at least a shake a day and have for almost two years. When I was first diagnosed with it, I wasn’t aware of Shakeology and was drinking energy drinks just to get through the day, which proved counter-productive after a time, because they are like a drug in that one must consume more and more for the same results. I gained a bunch of weight from the medication and the drinks and then my bro gave me some Shakeology, enough for a couple of weeks and I knew It was a new staple in my daily caloric intake.

Reva D.- Shakeology and Slim in 6 helped me with the fatigue and keeps NW from getting too sore. I notice a big difference when I don’t drink it regularly!

Rhonda F.- I have Fibromyalgia and it helps in many ways.

Michelle M.- Yes my mom has Fybromyalia and since I got her going on Shakeology 7 months ago she does feel better … all over. She is 59 and was getting worse and was even thinking on going to meds until I talked her into trying Shakeology. So far no meds and she is better so has to be Shakeology. Has to be. She also said her hair, nails and digestion is better. So really I have to say thanks to such a great product and company…glad to be a coach :-)

Karina C.- I suffer from Fybromialgia in my back and Shakeology has helped with the fatigue. Immediately after I take it a feel a rush of energy to go on with my day. I truly love it ;) The energy I feel is natural and pumps me up for the day; makes me want to exercise. I have to take it everyday though and I have felt a great change in my body because of it

Heather C.- Carl I have fibromyalgia and use shakeology every day. I also have a bunch of fibro customers that also use it. I find it helps the pain, energy levels and ibs.
Genia J.- I have multiple autoimmune disorders, and the answer is : YES! It does. My Rheum specialist says that I’m healthy, and most of my disorders are in remission. I have problems with swallowing and digestion. Shakeology has helped with both. I also does wonders for inflammation.

Theresa L.- Carl, I myself has fibromyalgia. Since being on shakeology theres has been a big improvement on what I can do. I still have my ups and downs but on a good day I can excercise. Prior to Shakeolgy I couldn’t do any excercise at all. So I would say Shakeology definately helps fibromyalgia. I hope this helps.

Barbara G.- I have fibromyalgia and I feel the best on the days I have Shakeology for lunch; and do my TurboFire almost every day. It’s the best combination in the world and it sure beats medications!

Bernie M.- Carl, I have suffered from the condition for around 12yrs, since getting fit using beachbody exercise programs and shakeology over the past 12 months I have found significant improvements in my condition. Previously I was on prescribe medication called Lyrica having 600mg per day, in addition to having 500ml of tramadol (pain killer) 3 times a day. The medication was a hard on my body as the condition itself. With improved fitness and better nutrition including shakeology I personally founda reduction in joint inflamation and pain, improved brain function with a reduction in brain fog, improved sleep quality, and a significant improvement in mood due to increased natural production in seratonin levels. Personally over the last 12 month I have now been able to stop taking lyrica + tramodol, and now just take a suppliment of melatonin to aid restful sleep. I can’t tell u the improvements in the quality of life they are plentiful + hughely significant!

Renee G.- I was diagnosed a little over two years ago with Fibromyalgia. My doctor told me to keep moving, and not to let the soreness and aches fool me. But I was taking at least 8 muscle relaxers per day and 4 Vicadin per day. I’ve been using Beachbody since March 2010, but the exercises were still a little rough on me. When I became a Coach and started Shakeology in November 2010, I cut way down on my muslce relaxers and pain meds. I only take them now either when I’ve overdone a workout or when the weather is really rainy and cold. So I would say that it is definitely doing something to help with all the inflammation I was having. I exercise 5 to 6 times per week and drink Shakeology every day. My pain level is now at 1 (depending on the weather) and my meds are as needed only.

Marianne V.- I’m an acupuncturist and herbalist. Some of my fibro patients have taken Shakeology and love it. One of them found her symptoms decrease by 80% within a week. I was surprised by her results and other similar fibro patients results. From a chinese medicine point of view, Shakeology would make perfect sense to incorporate

Linda S.- I do …it made a huge difference,i had been to specialists that said sorry deal w the pain. I would sit n cry because I hurt so bad,even to breath!! A few days in was a huge change for me,1 week into shakeology no more pain. I havent had a drop of pain since! I have a new coach same thing :)

Jonathan G.- Wow! These comments and reactions are absolutely amazing. I have been drinking Shakeology myself for years so I am a firm believer in how great it is. It is important to remind everybody that while we are always thrilled to hear about people having incredible experiences with Shakeology and improving their fitness, eating habits and overall wellness, that these are personal experiences and not any medical or scientific statements.

You have nothing to lose by trying Shakeology! 30 day, money back guarantee! Tropical is 100% vegan & dairy free! All flavors are gluten free and low glycemic!
See what doctors have to about Shakeology!

Monday, February 20, 2012

You are what you eat!

It's true! You are what you eat! So here are some yummy & healthy meal ideas. Who says healthy has to be bland?!

Breakfast Ideas:

Cook an egg inside of a pepper slice! You can use just egg whites to make it even more healthy.

My most favorite breakfast is a bowl of steel-cut oats! I like to sweeten mine with a drizzle of honey. Then I top it with nuts, dried fruit, & cinnamon. Very filling!

I saw this idea on Pinterest. So many options for this! Here is the recipe. Of course, substitute the unhealthy for healthier options :) Instead of ham, do turkey bacon. Use fat free cheese. Add in fresh veggies. Get creative!

I also like to make a fresh juice in the mornings. Here is one of my breakfast juices before it hit the juicer. Carrot, star fruit, apples, and plums.


Lunch & Dinner Ideas:

Whole wheat mini pita pocket. Instead of mayo, I spread humus (or you could use avacado) and added fresh baked chicken, sprouts, & baby spinach. A side of cuties.

Whole wheat tortilla, humus, grilled sirloin, sprouts, & tomatos.

Baby spinach, spring mix, topped with slivered almonds, corn, beans, tomato, & a light dressing. YUMMO & super filling!

This turned out pretty good. It was one of those days when I stared in the fridge for like 5 min. and nothing was sounding good. So I came up with this...chopped avacado, chopped baked chicken, & fresh pico de gallo. You could add it to a wrap, bread, crackers, or eat it like this. It was good! Even my toddlers were asking for more ;)

This shrimp taco recipe came from Better Homes and Gardens. I love shrimp/fish tacos! Click here for the recipe!

Snack Ideas:

Baked apples are a great sweet treat! Found this recipe on Pinterest. Click here to see the directions!

Fresh made popsicles! So easy to do, kids will even enjoy this :) Just add fresh fruit and a light fruit juice (grape or apple) to a mold. Freeze. Remove and enjoy!


Another great idea I found on Pinterest (perhaps I have a slight obsession with that site) How to make these dried strawberries:
  1. Halve or quarter the strawberries, depending on their size; place on a baking sheet
  2. Dry in the oven for three hours at 100° C / 210° F.

And of course, for any meal or snack, I'm a huge fan of chocolate Shakeology! It feels like I'm cheating but I'm not :) So many options for mixing it, but my go to recipe is with ice & dark chocolate Silk Almond milk. I have made "fudgesicles" from it as well. My toddlers LOVE them! Heck, mommy loves them too.

So there you have it! Healthy food can be delicious. Don't be afraid to experiment with flavors, combos, & spices! You may just find you like "health" food ;)

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Sunday, February 12, 2012

Shakeology featured in Business Week!

The world is catching on to the goodness of Shakeology! Oprah featured a 10 page article last May in O Magazine about it. Now Business Week has a great article about Shakeology.

Here is the link:
http://www.businessweek.com/magazine/the-adventures-of-superfood-man-01262012.html?chan=magazine+channel_features