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Showing posts with label oatmeal. Show all posts
Showing posts with label oatmeal. Show all posts

Friday, December 30, 2016

Crock Pot Banana Bread Oatmeal

Slow Cooker Banana Bread Oatmeal 
Total Time: 8 hrs. 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 6 servings, about 3/4 cup each
Ingredients:
3 cups water
4 cups unsweetened almond milk, divided use
1 cup dry steel-cut oats
3 large ripe bananas, mashed
6 Tbsp. ground flaxseed
1 tsp. ground cinnamon
½ tsp. sea salt (or Himalayan salt)
½ tsp. ground nutmeg
¼ cup pure maple syrup
6 Tbsp. chopped raw walnuts
Preparation:
1. Place water, 1 cup almond milk, oats, bananas, flaxseed, cinnamon, salt, and nutmeg in a 3-quart slow cooker; cover. Cook on low for 6 to 8 hours, or until oats are soft but chewy.
2. Top each serving evenly with maple syrup, walnuts, and remaining almond milk; serve immediately.
{{{21 Day Fix portions: 2 yellows, 1 purple, 1/2 blue, and 1/2 orange}}}
21 day fix recipe