As a reminder to all the ladies out there who think they will "bulk up" if they lift weights, YOU WON'T! It's not how we are made. We naturally will tone up, lean out and look awesome! So next time you are working out, break out of your comfort zone and pick up some dumbbells! Muscles you build will burn calories for you ALL day :) How awesome is that?!
And if you are like me and get intimidated by the "guy area" of a gym where all the weights are, there are some great programs you can do right at home! I LOVE my P90X, P90X2 & I will be starting the Les Mills Pump next month. Here's to being strong and confident ladies!!! Strong is the new sexy ;)
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