Monday, August 3, 2015

21 Day Fix Meal Plan plus the new Beachbody Performance Line

eat clean diet Beachbody Performance Line

Upon Waking: 1 scoop Focused Energy & 1 scoop chocolate Shakeology blended with water & ice. This has replaced my morning coffee. The Focused Energy is really helping lift my "fog" from Hashimotos.
Meal 1 (Breakfast): ½ cup overnight old-fashioned oats with ½ cup unsweetened almond milk and mixed berries, 2 tsp. almond butter or 1 Tbsp. cocoa powder (2 yellow, 1 purple, 2 tsp.)
Meal 2 (Snack): Salad of cucumber and red bell pepper, 8 egg whites scrambled (not shown), half banana (not shown) (1 green, 1 red, 1 purple)
Meal 3 (Lunch M/W/F): Mason jar salad with hard-boiled eggs, cherry tomatoes, red onion, corn, mixed greens, and mustard vinaigrette, and an apple (1 red, 1 green, 1 orange, 1 purple, 1 yellow)
Meal 3 (Lunch T/Th): Mason jar salad with shrimp, arugula, tomatoes, cucumber, red bell peppers, mango, edamame, and balsamic dressing (1 red, 1 green, 1 orange, 1 purple, 1 yellow)
Pre-workout: 1 scoop Beachbody Performance Energize with water
During workout: 1 scoop Beachbody Performance Hydrate with water
Post-workout: 1 scoop Beachbody Performance Chocolate Recover blended with ice and water
Meal 5 (Dinner M/W/F): Baked chicken with a side of mixed veggies with 2 tsp. olive oil and a 1/4 avocado (not shown) (1 red, 2 green, 1 blue, 2 tsp.)
Meal 5 (Dinner T/Th): Baked salmon with bell pepper, cucumber salad in 2 tsp. olive oil and 1/4 avocado (not shown) (1 red, 2 green, 1 blue, 2 tsp.)
Night-Time: 1 scoop Beachbody Performance Recharge blended with ice and water

What is the Performance Line? Click here to see more details!
Digestive Healthy

Beachbody performance line supplements

Grocery List
1 carton strawberries
1 carton blueberries
1 carton blackberries
3 large bananas
3 apples
1 mango
2 cartons cherry tomatoes
1 red onion
4 red bell peppers
4 yellow bell peppers
1 bag mixed greens
1 bag arugula
3 large cucumbers
1 carton shelled edamame
1 bag broccoli and cauliflower mix
avocados
¾ lb. chicken
½ lb. salmon
½ lb. shrimp
½ dozen eggs
4 cartons egg whites
2 cartons unsweetened almond milk
Old-fashioned rolled oats
almond butter
unsweetened cocoa powder
olive oil
balsamic vinegar
Dijon mustard
Beachbody Performance Energize
Beachbody Performance Hydrate
Beachbody Performance Recover
Beachbody Performance Recharge

*NOTE~ if you would like to get the performance line in a discounted bundle, go HERE!

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