Wednesday, July 29, 2015

21 Day Fix Approved Recipes

The following are just some of the 101 recipes featured in the new Fixate cookbook! 
Want to get your own copy of the Fixate? CLICK HERE! 
Want to get the complete 21 Day Fix kit? CLICK HERE!

21 day fix recipe

Serves: 1
Prep Time: 10 min.
Cooking time: 10 min.

Containers: 1/2 Green, 1 Red, 1 Blue, 1 Tbsp

Ingredients: 1 (4oz) raw chicken breast, boneless/skinless
                    1 dash ground black pepper
                    1/2 tsp. olive oil
                    2 tsp prepared pesto sauce
                    2 thick slices large tomato
                    4 large basil leaves
                    1 slice fresh mozzarella 
                    1 dash sea salt (or Himalayan salt)
                    4 tsp. balsamic vinegar

Directions: 1. Season both side of chicken evenly with pepper
                   2. Heat oil in medium nonstick skillet over medium heat
                   3. Add chicken; cook for 3-4 minutes on each side or until no longer pink in middle
                   4. Top chicken with pesto, slices of tomato, basil leaves, and cheese
                   5. Reduce heat to medium-low; cook, covered, for an additional 2 minutes or until cheese
                        is melted and tomatoes are softened. 
                   6. Serve topped with fresh basil leaves


21 day fix recipe

Serves: 5 (2 pancakes each)
Prep time: 15 min.
Cooking time: 15 min.

Containers: 1 Purple, 1 Red, 2 Tbsp

Ingredients: 2 cups sliced pears
                    1 tsp. ground cinnamon
                    1 cup almond flour
                    1/2 cup coconut flour
                    1/2 cup unsweetened almond milk
                    3 large eggs
                    1 tsp. pure vanilla extract
                    1.5 scoops whey protein powder (vanilla flavor)
                    nonstick cooking spray

Directions: 1. Combine pears and cinnamon in a medium bow, mix well and set aside. 
                   2. Combine almond flour and coconut flour in a medium bowl, mix well and set aside
                   3. Place almond milk, eggs, extract, and protein powder in bleeder, blend until smooth. 
                       Place in a large bowl.
                   4. Add almond flour mixture to almond milk mixture, mix well.
                   5. Heat medium nonstick skillet, lightly coated in spray, over medium-low heat.
                   6. Heat medium nonstick skillet, cook for 2-3 minutes or until edges start to set. Flip 
                       with spatula, cook for an additional 90 seconds.
                   7. Continue with remaining batter.
                   8. Serve topped evenly with pear and cinnamon mixture.


21 day fix recipes

Serves: 6 (3/4 cup each)
Prep Time: 20 min.
Cooking Time: None

Containers: 1 Yellow, 1 Purple, 1/2 Orange

Ingredients: 2.5 cups unsweetened almond milk  
                    1/2 cup chia seeds
                    6 tbsp. organic unsweetened cocoa powder
                    2 tbsp pure maple syrup
                    2 tsp pure vanilla extract
                    1/4 tsp sea salt (or Himalayan salt)
                    3 cups chopped strawberries

Directions: 1. Combine almond milk, chia seeds, cocoa powder, maple syrup, vanilla, and salt
                       in large bowl. Whisk for 2 minutes or until cocoa powder is blended well.
                   2. Let stand at room temp for 30 min; mix well then refrigerate covered for 4 hrs or 
                       overnight, stirring occasionally. 
                   3. Divide evenly into 6 small serving bowls. Top each with 1/2 cup strawberries



15 Summer Salad Recipes

recipe


Arugula Salad with Chicken and Black Beans
Sometimes, the simplest salads are the best. Like this hearty 21 Day Fix recipe that has only 5 ingredients and can be made in minutes. Chicken and black beans add protein and fiber, and avocado adds healthy fats to make it a satisfying meal for lunch or dinner. Get the recipe.
Arugula Salad with Chicken and White Beans

Grilled Peach Panzanella
Panzanella is an Italian salad made with crisp, day-old bread that soaks up the juices of tomatoes and dressing. Our version gets luscious sweetness from grilled peaches, which are beautifully ripe right now. Get the recipe.
Grilled Peach Panzanella

Spinach Salad with Quinoa, Chickpeas, and Paprika Dressing
This colorful salad is a show-stopper. Make it for your next potluck or picnic, or amaze your family for dinner any night of the week. Quinoa and chickpeas give it a hearty serving of protein, but the stars of the recipe are the piquant paprika dressing and the full cup of torn mint leaves. Once you taste this salad, you’ll want to add mint to all of your salads. Get the recipe.
Spinach Salad with Quinoa, Garbanzo Beans, and Paprika Dressing

Spinach and White Bean Salad with Orange and Grapefruit 
Brightly flavored citrus and creamy white beans make a perfect salad for any season. This recipe is light and refreshing for summer, and the orange and grapefruit slices are a real pick-me-up. It makes a great lunch to pack for work. Get the recipe.
Spinach and White Bean Salad with Orange and Grapefruit

Cucumber, Watermelon, and Mango Salad with Mint
Cucumber, watermelon, and mango make this summer salad refreshing and colorful, and chicken adds hearty protein to make it a satisfying meal. Top with as much fresh mint as you like! It’s a great make-ahead salad for a picnic or to pack for lunch. Get the recipe.
Cucumber Watermelon and Mango Salad

Summer Chickpea Salad
This salad of crunchy radishes, juicy cherry tomatoes, mild green onions, avocado, chickpeas, and feta is delicious with or without lettuce. For a different spin, I combined my leftover bean mixture with a can of tuna…and it was a revelation. Get the recipe.
http://www.beachbody.com/beachbodyblog/nutrition/summer-chickpea-salad

Greek Cucumber Salad
Cucumber and onion go perfectly with salty feta and kalamata olives. Chopped fresh dill is a flavorful finishing touch. Get the recipe.
Greek Cucumber Salad

Orange-Jicama Salad
Jicama makes this salad crunchy and really filling! Soaking the matchstick-sized pieces of jicama in a lime juice and red wine vinegar dressing infuses it with lots of extra flavor. Orange wedges make it bright and refreshing. Get the recipe.
Orange-Jicama Salad

Tuna and White Bean Salad
This delicious tuna and white bean salad with tomatoes and artichoke hearts makes a hearty lunch or dinner thanks to 24 g of protein and 8 g of fiber. Get the recipe.
Tuna and White Bean Salad

Watermelon, Feta, and Kalamata Olive Salad
Here is a new take on the popular watermelon and feta salad. Our recipe adds salty kalamata olives and fresh herbs for a surprisingly delicious Mediterranean twist. Get the recipe.Watermelon, Feta, and Kalamata Olive Salad

Kale Salad with Turkey Bacon, Egg, and Avocado
Our Social Media Manager came up with what she calls a “breakfast salad.” She topped kale with all of the fixings of a BLAT, and then we went crazy and added a soft-boiled egg and sunflower seeds. The result has become one of my favorites. I love the added crunchiness of the sunflower seeds and turkey bacon with the tenderness of the soft-boiled egg and tomatoes.  Get the recipe.
Breakfast Salad

Fig Salad with Honey-Lemon Dressing
Figs are one of those special summertime treats that should be enjoyed all season long. They add dimension and sweetness to this easy salad. Pile this on top of your favorite lean protein and dig in.   Get the recipe.
Fig Salad with Honey-Lemon Dressing

Kale Salad with Chicken
This crunchy kale salad with chicken, tomatoes, and sunflower seeds takes just a few minutes to make, so even people with busy schedules can find time to eat this healthy meal. It keeps well in the fridge for several days, so it’s also great for meal prep!  Get the recipe.
Kale Salad with Chicken

Arugula Salad with Peaches and Mozzarella
This recipe is one of my favorite ways to eat the sweet, juicy peaches that are filling the farmers markets right now. Slice them and toss with some peppery arugula, fresh mozzarella, and a drizzling of good balsamic vinegar. Not all balsamic vinegar is created equal, aged balsamic has a sweeter, more complex flavor that makes this salad sing. Get the recipe.
arugula salad with peaches and mozzarella

Spinach Salad with Strawberries and Walnuts
Fresh baby spinach is topped with protein-packed chicken, sweet strawberries, and crunchy walnuts. If you have cooked chicken on hand, and a bag of pre-washed spinach, this could be dinner in under 5 minutes. Get the recipe.
Spinach Salad with Chiicken and Walnuts

Tuesday, July 28, 2015

7 Healthy Popsicle Recipes




Keep cool in these dog days of summer, and please kids off all ages, with these much healthier–and tastier–popsicles made from fresh fruit and juices. They’re all Beachbody-approved and have less than 125 calories!

Mixed Berry Popsicles
These popsicles are a blast of berry flavor with sweet blueberries, raspberries, and blackberries and a hint of tart cranberry. Get the recipe.

Kiwi Popsicles
These sweet pineapple and kiwi popsicles have only 65 calories and they look impressive! Get the recipe.

Yogurt Berry Coconut Popsicles
These coconut and blueberry creamsicles are simply delightful. Get the recipe.

Avocado Popsicles
Avocado and banana make these popsicles taste like rich ice cream, but they have only 122 calories. With protein fiber and healthy fat, they’re satisfying snack. Get the recipe.

Fresh Fruit Popsicles
These beautiful popsicles taste as good as they look, and they’re a frozen treat that you can bite into! Get the recipe.

Lemonade Popsicles
What’s more refreshing than lemonade on a hot summer day? These lemonade popsicles made with fresh lemons and honey. Get the recipe.

Watermelon Popsicles
Nothing says summer like watermelon. These popsicles are a great way to use leftover melon. They have only 44 calories each! Get the recipe.

Wednesday, July 22, 2015

Fixate Cookbook is here!

There are so many of you waiting for the arrival of the 21 Day Day Fix Cookbook and it is officially here!  Fixate launched a few days ago. It features 101 new recipes from appetizers, snacks, breakfast, lunch and dinner.  You have a ton of variety so that you can continue to follow your 21 Day Fix plan and eat flavorful foods!

There is nothing worse than trying a new recipe and not knowing how it fits into the plan!  Now you have the answers!

If you are interested in the Fixate cookbook you can get it right here! Look below to see what you can find in the book!
Click here: I want Fixate!


21 Day Fix meal plan, recipes, diet, eat clean

21 day fix meal plan, diet, recipes

21 day fix meal plan, diet, recipes

21 day fix meal plan, diet, recipes

21 day fix meal plan, diet, recipes

21 day fix meal plan, diet, recipes

21 day fix meal plan, diet, recipes

21 day fix meal plan, diet, recipes

21 day fix meal plan, diet, recipes

21 day fix meal plan, diet, recipes