Wednesday, July 29, 2015

21 Day Fix Approved Recipes

The following are just some of the 101 recipes featured in the new Fixate cookbook! 
Want to get your own copy of the Fixate? CLICK HERE! 
Want to get the complete 21 Day Fix kit? CLICK HERE!

21 day fix recipe

Serves: 1
Prep Time: 10 min.
Cooking time: 10 min.

Containers: 1/2 Green, 1 Red, 1 Blue, 1 Tbsp

Ingredients: 1 (4oz) raw chicken breast, boneless/skinless
                    1 dash ground black pepper
                    1/2 tsp. olive oil
                    2 tsp prepared pesto sauce
                    2 thick slices large tomato
                    4 large basil leaves
                    1 slice fresh mozzarella 
                    1 dash sea salt (or Himalayan salt)
                    4 tsp. balsamic vinegar

Directions: 1. Season both side of chicken evenly with pepper
                   2. Heat oil in medium nonstick skillet over medium heat
                   3. Add chicken; cook for 3-4 minutes on each side or until no longer pink in middle
                   4. Top chicken with pesto, slices of tomato, basil leaves, and cheese
                   5. Reduce heat to medium-low; cook, covered, for an additional 2 minutes or until cheese
                        is melted and tomatoes are softened. 
                   6. Serve topped with fresh basil leaves


21 day fix recipe

Serves: 5 (2 pancakes each)
Prep time: 15 min.
Cooking time: 15 min.

Containers: 1 Purple, 1 Red, 2 Tbsp

Ingredients: 2 cups sliced pears
                    1 tsp. ground cinnamon
                    1 cup almond flour
                    1/2 cup coconut flour
                    1/2 cup unsweetened almond milk
                    3 large eggs
                    1 tsp. pure vanilla extract
                    1.5 scoops whey protein powder (vanilla flavor)
                    nonstick cooking spray

Directions: 1. Combine pears and cinnamon in a medium bow, mix well and set aside. 
                   2. Combine almond flour and coconut flour in a medium bowl, mix well and set aside
                   3. Place almond milk, eggs, extract, and protein powder in bleeder, blend until smooth. 
                       Place in a large bowl.
                   4. Add almond flour mixture to almond milk mixture, mix well.
                   5. Heat medium nonstick skillet, lightly coated in spray, over medium-low heat.
                   6. Heat medium nonstick skillet, cook for 2-3 minutes or until edges start to set. Flip 
                       with spatula, cook for an additional 90 seconds.
                   7. Continue with remaining batter.
                   8. Serve topped evenly with pear and cinnamon mixture.


21 day fix recipes

Serves: 6 (3/4 cup each)
Prep Time: 20 min.
Cooking Time: None

Containers: 1 Yellow, 1 Purple, 1/2 Orange

Ingredients: 2.5 cups unsweetened almond milk  
                    1/2 cup chia seeds
                    6 tbsp. organic unsweetened cocoa powder
                    2 tbsp pure maple syrup
                    2 tsp pure vanilla extract
                    1/4 tsp sea salt (or Himalayan salt)
                    3 cups chopped strawberries

Directions: 1. Combine almond milk, chia seeds, cocoa powder, maple syrup, vanilla, and salt
                       in large bowl. Whisk for 2 minutes or until cocoa powder is blended well.
                   2. Let stand at room temp for 30 min; mix well then refrigerate covered for 4 hrs or 
                       overnight, stirring occasionally. 
                   3. Divide evenly into 6 small serving bowls. Top each with 1/2 cup strawberries



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