Sunday, December 17, 2017

80 Day Obsession

80 day obsession, 21 day fix, shred fat, lose weight, eat clean, get fit, test group


What is the FOCUS of 80 Day Obsession?

According to Autumn, you can expect to sculpt a killer booty & flat, toned core after completing 80 Day Obsession. It is 13 weeks of tough & demanding workouts, as well as a nutrition plan that is just as demanding. 
What Can I Expect From 80 Day Obsession?
TOUGH workout routines. These workouts will average between 45-60 minutes in length. You will be exercising 6 days per week, with Sunday as a rest & recovery day!
The workouts will combine cardio & strength training in order to burn fat and sculpt & tone your muscles to build a defined core & firm, shapely lower body.
You will need minimal equipment, including dumbbells, a resistance bands & sliders.
before after, shred fat, lose weight, meal plan, 80 day obsession, eat clean, melt fat, lose weight fast

80 Day Obsession Nutrition

If you’ve done any of Autumn’s programs in the past, you’re already familiar with her Portion Control approach when it comes to Nutrition. You can expect a very similar approach for 80 Day Obsession, but Autumn herself says that during 80 Day Obsession, she really digs deeper into the nutrition aspect and goes beyond the container system. She refers to the 80 Day Obsession Nutrition Guide as being more about “Timed Nutrition”, meaning she will be explaining the optimal things to eat before/after your workouts, as well as timing your food throughout the rest of the day. This means that literally NOTHING is left to a guess and you will know exactly what to be eating & WHEN in order to get the best possible results!
And trust me when I say, you need to be prepared to EAT A LOT during this program! You should be ready to fuel your body with lots of lean proteins, veggies, fruits, healthy fats & good carbs in order to support your metabolism and kick your fat burning/muscle building potential into high gear!




About 80 Day Obsession From Autumn Calabrese
How did the idea of 80 Day Obsession come about?
The Beachbody CEO, Carl Dialer has a whiteboard FULL of workout program ideas.  One of them was an “Ass and Abs” program.  He approached Autumn Calabrese about the idea of that and Country Heat about the same time.  However, the technology wasn’t there to do a real-time workout yet on the platform, so Country Heat came first.
What is timed nutrition?
Timed nutrition has nothing to do with intermittent fasting, contrary to what some of you might think.  It’s basically Autumn just answering some of the questions she’s received over the years on the best containers to eat at what times of the day.  For example, what should you eat before your workout.  The best things to eat AFTER.  When should I be done with my yellows?  All timed nutrition meals is that Autumn is suggesting the best macronutrients to eat when.  You still get to decide what goes into your containers and when.
What about the pre-workout meal?  It’s supposed to be eating an hour and a half to two hours before I work out.  What if I’m an early-riser and need to work out right away?
The tough love answer is that you should still eat before you work out – it’s called OBSESSION for a reason.  However, you can sub out Meal One for your pre-workout meal and do it 20 minutes before your workout instead of an hour and a half or two.  If you still can’t adhere to that, you simply start your timed nutrition after you’re done with your workout.
What does the name OBSESSION mean?
80 Day Obsession is all about COMMITTING to YOURSELF.  The word obsession has nothing to do with obsessing about the number on the scale, it has nothing to do with obsessing over how you look, or obsessing over calories.  It’s about having a certain level of obsession over yourself and your self-care… and being OK with that.  That’s what being obsessed is about.
The focus of 80 Day Obsession is 3-fold.
1. Build the glutes.  Yes, we all want a great looking back side but its just as important to have a strong butt.  That’s right, glutes are a big muscle that do a lot of work.  We spend a lot of our day sitting on our butts, we need to get those muscles firing and functioning properly.
2. Reduce total body fat, especially in the stubborn belly area
3. Emphasize the right kind of core work to get flat but defined abdominals. It’s no secret that I’ve wanted to build my butt and I’ve been working on it for awhile now. This program proves that with the right combination of exercises and timed nutrition – shaped,  firm glutes that look good and function even better doesn’t have to be restricted to the genetically gifted. The booty is made of muscle and just like any other muscle in the body, it can be built and sculpted.
The focus of 80 Day Obsession is exciting, but what I’m even more excited about is the way I get to deliver it to you over the course of 13 weeks. This isn’t 7 workouts on repeat. Every workout is unique in some way so I keep your body (and your mind) guessing and you never get bored. It’s how I would train you if you were a personal client meeting me in the gym every day.
  • 16 functional and foundational workout routines
  • 45-60 minutes in length
  • 3 total phases with new workouts and moves for each phase
  • Weekly changes to the reps, weights and intensity of that phases’ workouts so you never repeat the exact same workout.
  • Weights, sliders, loops, and HIIT cardio moves to create a lean, sculpted and STRONG body.
before and after, shred fat, eat clean, lose weight, build a booty, get fit, tone, 21 day fix, eat clean

I know the lingering question on everyone’s mind is what about the food! Here’s the deal. It’s simple, it’s delicious and it’s gonna get you the results you want. I’ve precisely timed your consumption of carbs, fat and especially protein so that your nutrition is actually doing a lot of the work for you when it comes to body shaping and fat burning. Your meals are timed around your actual workout to help grow and firm the muscles you’re working.
I’m confident you guys are going to love this macro-nutrition program because it takes all the guess work out. I literally tell you exactly how to eat AND when to eat and we use the familiar container system from 21 Day Fix to make sure you’re getting the right portion and combination of each food group when your body needs it most.
While abs and booty may be a primary vanity objective, this program is designed for your body to function optimally, to be lean, but shockingly strong. Yes, a great looking body is nice, but a great looking body that works well, moves well and feels great is truly a gift!
One last thing… I went with the word “obsession” because to achieve the kind of results this program delivers in just under three months takes a specific type of focus. You could say we’re becoming obsessed with the process, obsessed with the details that help move us forward, obsessed with self-care and obsessed with making physical, mental and even nutritional gains.


80 day obsession, shred fat, lose weight, eat clean, results, 21 day fix, meal plan

80 day obsession, before after, results, shred fat, build a booty, tone up, get fit, eat clean, fitspo

80 day obsession, before after, results, shred fat, build a booty, tone up, get fit, eat clean, fitspo

80 day obsession, before after, results, shred fat, build a booty, tone up, get fit, eat clean, fitspo

80 day obsession, before after, results, shred fat, build a booty, tone up, get fit, eat clean, fitspo

What Are The Package Options?

If you are a new customer…

The only way to get the best results is to feed your body with the best fuel you can give it. This challenge pack includes everything you need for the entire duration of the program – plus you save $275.  I will be honest…. if you are wondering why you need the performance line- I will tell you this!  You will be SORE, you will want to refuel with the Beachbody performance line because they are QUALITY supplements, they work amazing and they will give you FUEL before your workout and they will replenish afterwards to maximize your results!  Definitely worth every single penny!  I have been drinking energize for the past 4 years every morning 15 minutes before I press play and it really does give me a nice little boost to be able to crush my workout without the jitters!  After your workout, within an hour of finishing I will drink recover which helps to EASE sore muscles, replenish what I broke down during the intense workout and get ready for the next workout!!!
  • Shakeology on Home Direct
  • 2 tubs of Energize     (the science behind it)
  • 4 tubs of Recover      (the science behind it)
  • 2 resistance bands
  • Sliders and booties
  • Portion Fix system
  • Shaker cup
  • Intro guide & calendar
  • 1 year subscription to Beachbody on Demand which includes 80 Day Obsession program & all other Beachbody Fitness Programs & nutrition guides.
  • ORDER HERE
Mega Pack, Best Savings, 80 Day Obsession, Melanie Mitro, Top Coach
Are you ready to get this party started? This challenge pack includes everything you need to start out the program. And you get to save $200!  The difference is if you just want to try out energize and recover for the first time you get 1x orders vs. enough supplements for the entire program.
  • Shakeology on Home Direct
  • 1 tub of Energize
  • 1 tub of Recover
  • 2 resistance bands
  • Sliders and booties
  • Portion Fix system
  • Shaker cup
  • Intro guide & calendar
  • 1 year subscription to Beachbody on Demand
  • ORDER HERE

If you are a current customer…

This is the mother of all packages! It seriously offers the best value. You get everything you need for the program (assuming you already have BOD) AND you save $205.  If you are about to expire your Beachbody ON Demand or you don’t have it—>  Check the packages above!!!
  • Shakeology on Home Direct
  • 2 tubs of Energize
  • 4 tubs of Recover
  • 2 resistance bands
  • Sliders and booties
  • Portion Fix system
  • Shaker cup
  • Intro guide & calendar
  • ORDER HERE
Are you ready to get re-engaged? Then this package is for you. Save $130 and get ready for 80 days of obsession!!
  • Shakeology on Home Direct
  • 1 tub of Energize
  • 1 tub of Recover
  • 2 resistance bands
  • Sliders and booties
  • Portion Fix system
  • Shaker cup
  • Intro guide & calendar
  • ORDER HERE

And a special bonus…

Beachbody is offering a pre-launch discount! If you order your 80 Day Obsession challenge pack between December 14th and January 14th, you’ll automatically get $10 off! You will also gain access to an exclusive test group with 80 Day Obsession creator Autumn Calabrese.

Want to be in an exclusive test group with Autumn?! This is a short time offer so don't delay!! 

Email: NicoleJonesFitness@yahoo.com                                 with Subject line: 80 Day Test Group



Thursday, September 28, 2017

Team Beachbody U.K. Coaching Opportunity

Beachbody is FINALLY going International!!! Launch date is Oct 19, 2017!
For those of you who are in the UK and might not know what this opportunity is all about, I wanted to put together some information for you about myself, my team, and Team Beachbody in general.

So what is a Beachbody customer? 

A Beachbody customer uses products such as Shakeology, our fitness programs such as Insanity, P90X, T25, 21 Day Fix, Core De Force, and more! You can join our fitness and accountability groups that we run and utilize our challenge tracker app and digital streaming platform called Beachbody On Demand. As your coach I provide mentoring to help you set realistic and achievable goals for your health and fitness and guide you to reaching those goals through our accountability groups I offer.  I help you with meal planning, making better food choices, accountability, support and truly making your weight loss a lifestyle change vs a crash diet.
Team Beachbody UK, Melanie Mitro, Team Beachbody Top Coach, Coaching Opportunity, What Is Coaching, Success, Training, Support, Compensation plan, resources, team calls

So what is Beachbody coach?

Do you have a passion for health and fitness?
Would you like to earn an income by helping others to achieve their health and fitness goals?
Would you like to run online accountability groups?
Do you you have an entrepreneurial, go getter mindset?
If you answered “yes” to these questions, then you should consider becoming a Beachbody coach!!
A Team Beachbody Coach is an Independent Distributor. Your job is to help others achieve their health and fitness goals by using Beachbody fitness programs and supplements and enrolling customers in support groups through the Challenge Tracker App for the daily motivation and support.
As a coach you earn a commission from everything people purchase directly from your site.  You earn a 25% commission from the products and a challenge pack bonus when someone signs as a customer/coach with a challenge pack.  You also can earn fast start plus bonuses for enrolling 5 coaches with a challenge pack in a 5 week period.  You also have the opportunity to receive team cycle bonuses from our compensation plan.  We have advanced earning potential from our bonus pools as well.
Here is a glimpse into my story, I made this on my 4th anniversary. I have now been coaching 7.5 years! 



Sound interesting to you? The good news is I am accepting 30 international coaches on my team!!  I am looking for 30 SERIOUSLY driven, motivated and down to earth leaders who are ready to crush their Team Beachbody Business and become the next top coaches in Beachbody!
If you decide to take the plunge and become a coach, you’ll get to complete my exclusive 30 day self-paced new coach training program where you’ll learn:
  • How to launch your business
  • How to utilize social media to its fullest potential
  • How to share and not sell
  • How to handle objections
  • How to run effective Challenge Groups
  • How to grow a team of coaches that you can work with to build your tribe
  • And more!

You will have:
  1. Access to all of my resources, documents, guides, and scripts so that you do not have to reinvent the wheel but adapt the tools to meet your style
  2. 1:1 calls as needed
  3. Access to our team calls
  4. Access to my exclusive training site with all of our resources
  5. Access to our Facebook Team Page for daily and weekly updates
  6. Access to our monthly new trainings to help you grow
beachbody coaching, training, top coach, success, work at home mom, UK

So who am I?

MY NAME IS NICOLE JONES AND I AM THE FOUNDING COACH OF TEAM GO GIVERS --- BUT WHAT'S EVEN MORE IMPORTANT TO NOTE IS THAT A LITTLE LESS THAN 5 YEARS AGO I WAS AN UNEMPLOYED MOM WITH BABY 2 ON THE WAY. I WAS ON GOVERNMENT ASSISTANCE. EVEN WHEN I DID WORK, IT WAS NEVER ENOUGH TO PAY BILLS, I WAS ALWAYS OVER DRAFTING MY ACCTS.

IN AN EFFORT TO GET BACK IN CONTROL OF ONE ASPECT OF MY LIFE, I DECIDED TO GIVE P90X A GO...AND AS I STARTED TO ACHIEVE RESULTS, I began to share my story on facebook. messages STARTED TO COME IN FROM OTHER WOMEN SAYING THAT I HAD INSPIRED THEM TO START THEIR JOURNEY! 

WHAT?! I HAD INSPIRED SOMEONE?! IN THE MIDST OF ALL my own mess and stress... I HAD HELPED SOMEONE! IN MY HEART I KNEW IF I COULD DO THAT FOR A LIVING... IT WOULD BE MY DREAM JOB. FOR $40 I COULD SIGN UP TO BE A COACH! I DIDN'T HAVE THE $40 REALLY, BUT DECIDED ENOUGH WAS ENOUGH AND I WAS READY TO TRY TO CREATE A LIFE I'D ALWAYS DREAMED OF. I DIDN'T KNOW IT THEN, BUT IN THAT MOMENT, MY LIFE'S path COMPLETELY CHANGED!


LISTEN, I AM HEAR TO TELL YOU, YOU ARE BEING GIVEN AN OPPORTUNITY THAT CAN MAKE YOUR WILDEST DREAMS POSSIBLE! 7 YEARS LATER, THE GIRL I DESCRIBED ABOVE IS IN THE TOP 1% of THE COMPANY EARNING 6 FIGURES A YEAR. SHE IS 33 YEARS OLD AND OWNS HER HOME, BOUGHT HER DREAM FARM, OWNS BEACH FRONT PROPERTIEs, & has been able to start other successful business ventures. HER DAUGHTERS COMES HOME FROM SCHOOL EACH DAY AND HAS BOTH A MOM AND A DAD PRESENT IN HER LIFE. I WANT THAT FOR YOU TOO!


LET'S LOCK ARMS AND MAKE THIS MOMENT COUNT!


beachbody coaching, uk, training, top coach, fitness, work at home mom, business





What is Team Go Givers?


Team Go Givers is a team of women, men, single, married, moms, dads, teachers, doctors, lawyers, and stay at home moms to name a few. I created my team 7 years ago when I started growing my team of coaches. My vision for my team is being able to provide support, training, guidance and accountability so that you can reach your business and personal goals. There is no reason for a new coach to have to go out and reinvent the wheel when I have created so many resources and tools to help you succeed!

When I first started, there was no "formal" training. My own coach was a newbie herself. So there was lots of trial and error and failing forward on my part. Over the years I've gathered the things that have help me grow and succeed and put them in a training site as well as a private team page. I'm always adding in new content because there is always something new to learn! As long as you are coachable and willing to put in the hard work, you too can succeed at this! 
beachbody coaching, uk, business, training, fitness, work at home

beachbody coaching, uk, business, training, fitness, work at home, travel, top coach

beachbody coaching, uk, business, training, fitness, work at home, travel, top coach

beachbody coaching, uk, business, training, fitness, work at home, travel, top coach

beachbody coaching, uk, business, training, fitness, work at home, travel, top coach

beachbody coaching, uk, business, training, fitness, work at home, travel, top coach

Interested in joining my team?

Fill out the application below and I will contact you with more information! I can’t wait to get started! 



*Beachbody guarantees no level of success*


Monday, April 3, 2017

5 No Cook Healthy Snacks



Thursday, March 30, 2017

Hashimoto's Protocol, my 90 day journey

I have been dealing with Hashimoto's for 2 yrs now. And I have chosen to do so naturally. While I have made improvements, I'm not all the way 'cured' which I get, it takes time!
So I'm super excited to start Thyroid Pharmacist, Dr. Izabella Wentz 90 day plan! I'll share what I'm doing and how my lab work is looking as I go along for any fellow Hashimoto or autoimmune sufferer.
First 2 weeks are focusing on the liver. You start your morning out with hot lemon water. The supplements you see were already what I was taking and also mentioned in the book so I'm going to continue those.
Here goes nothing, fingers crossed I see my antibodies level drop to normal range! 
I'll update this post as I progress so all the info is in one easy to find spot :) 


Tuesday, February 21, 2017

Easy 21 Day Fix Lunches

Have the 21 Day Fix but need some inspiration for meals? I have 4 easy and delicious lunch/dinner ideas below!

Mediterranean Lunchbox


What’s in the Portion Fix containers:
  • 1 green: mixed greens
  • 1 green: a mixture of cherry tomatoes, chopped onion, and sliced cucumber
  • 1 purple: grapes
  • 1 yellow: whole wheat pita bread
  • 1 orange: kalamata olives
  • 1 blue: feta
  • Free food: balsamic vinegar
Put them together, and you have this tantalizing lunch with fiber-rich pita and healthy fats to keep you feeling full. You can also stuff the salad ingredients inside the pita bread for a meal you can eat with your hands.

Southwestern Chicken and Quinoa Power Lunch


What’s in the Portion Fix containers:
  • 1 green: mixture of chopped green and red bell peppers and white onion
  • ½ green: sliced cucumbers
  • 1 purple: mango
  • 1 red: boneless, skinless chicken breast
  • 1 yellow: quinoa
  • ½ yellow: corn kernels
  • 1 blue: shredded cheddar cheese
  • Free food: cilantro, lime wedge (not pictured)
Combine the peppers and onion, chicken, corn, quinoa, and cheese for a bold and colorful salad — no lettuce or dressing needed. Tuck a wedge of lime in your lunchbox to squeeze over the mango and cucumber slices and give them a light dusting of chili powder (trust us on this one), you can even mix them together!

Roasted Turkey Breast and Vegetables


What’s in the Portion Fix containers:
  • 1 green: steamed green beans
  • ½ green: sautéed mushrooms
  • 1 red: roasted turkey breast
  • 1 yellow: baked sweet potato
  • 2 tsp.: olive oil
  • Free food: parsley
Buy cooked turkey breast in the deli or prepared foods section of your grocery store, or use this recipe for brined turkey breast. We served ours on a few leaves of spinach for extra color (if you use a full cup of spinach you can count an extra green container for the day!). Sautée some chopped mushrooms in a teaspoon of oil, bake a sweet potato or make sweet potato bites, and steam green beans (you can dress them up with a drizzle of olive oil, lemon zest, and chopped parsley).

Simple Spaghetti Squash Pasta — and Dessert!

What’s in the Portion Fix containers:
  • 1 green: spaghetti squash
  • ½ green: roasted broccoli
  • ½ purple: marinara sauce
  • ½ purple: apple
  • 1 red: ground turkey
  • 1 yellow: chocolate-covered almonds
  • 1 blue: parmesan cheese
  • 1 tsp: olive oil
Roasted spaghetti squash stands in for pasta topped with jarred, all-natural marinara sauce and cooked ground turkey. We roasted broccoli with a teaspoon of olive oil for about 15 minutes and finished it with shavings of parmesan cheese (you could sprinkle some of the cheese over the pasta, too).
Start End the meal with apple slices and chocolate covered almonds – a dessert we can get behind!

Tuesday, January 17, 2017

No-Cook Meal Prep for the 1,200–1,500 Calorie Level

No-Cook Meal Prep for the 1,200–1,500 Calorie Level


This Week’s Meal Prep Menu
Breakfast: Overnight Oats with Greek Yogurt and Berries
Lunch (M/W/F): Tuna Niçoise Lettuce Cups
Lunch (T/Th): Roast Beef Salad
Snack (M/W/F): Shakeology, frozen fruit, and unsweetened coconut
Snack (T/Th): Shakeology, banana, and nut butter
Dinner (M/W/F): Asian Chicken Wraps
Dinner (T/Th): Turkey or Veggie Burger with vegetables and hummus

BREAKFAST
Overnight Oats with Greek Yogurt and Berries
(¼ cup oats, ¾ cup Greek yogurt, 1 cup fruit = 1 Yellow, 1 Red, 1 Purple)

LUNCHES
M/W/F: Tuna Niçoise Lettuce Cups
(4 lettuce leaves; ½ cup frozen green beans, thawed; ½ cup cherry tomatoes; 1 can tuna in water; 5 olives = 2 Green, 1 Red, ½ Orange)
T/TH: Roast Beef Salad
(1 cup lettuce, ½ cup cherry tomatoes, ½ cup shredded carrots, 3 oz. deli roast beef,
½ cup beans of any kind, dressing = 2 Green, 1 Red, 1 Yellow, 1 Orange)
SNACKS
M/W/F: Shakeology with 1 cup frozen fruit and 1 Tbsp. unsweetened coconut = 1 Red, 1 Purple, ½ Orange
T/TH: Shakeology with ½ banana and 2 tsp. nut butter = 1 Red, 1 Purple, 2 tsp.
DINNERS
M/W/F: Asian Chicken Wrap
(3 oz. rotisserie chicken breast; 8 raw, unsalted cashews; one 6-inch whole wheat tortilla; 1 cup shredded cabbage, cilantro or parsley; green onion; Peanut Lime Dressing [¼ cup smooth peanut butter, 2 Tbsp. fresh lime juice, 1 Tbsp. rice vinegar, 2 tsp. finely chopped fresh ginger, 2 tsp. reduced-sodium soy sauce, 2 tsp. raw honey] = 1 Green, 1 Yellow, 1 Red, 1 Blue, 2 tsp.)
T/TH: Turkey or veggie burger with vegetables and hummus
(1 turkey burger or veggie burger patty [microwave or put in toaster oven to heat], lettuce leaf, tomato slice, mustard, ½ cup baby carrots or chopped bell peppers, ¼ cup hummus = 1 Red, 1 Green, 1 Blue)

Your step-by-step plan to assemble the no-cook meal prep:

1. Make the overnight oats. Place ¼ cup oats and ¾ cup Greek yogurt in a Mason jar or food storage container. Top with one cup of fresh or frozen fruit.
2. Thaw the frozen green beans, then prepare the Tuna Niçoise Lettuce Cups. Between four lettuce leaves, divide one can of tuna, ½ cup thawed green beans, ½ cup chopped cherry tomatoes, and five chopped olives. Dress with a lemon wedge or balsamic vinegar.
3. Prepare the Roast Beef Salad. Combine 1 cup lettuce, ½ cup cherry tomatoes, ½ cup shredded carrots, 3 oz. deli roast beef, ½ cup beans of any kind, and dressing. If you are using a mason jar, place the dressing at the bottom and the lettuce on top. If you are using a food storage container, place the lettuce at the bottom. You can dress the salad during the meal prep, or wait until the day you eat it.
4. Make the Peanut Lime Dressing. Place 2 Tbsp. water, ¼ cup smooth peanut butter, 2 Tbsp. fresh lime juice, 1 Tbsp. rice vinegar, 2 tsp. finely chopped fresh ginger, 2 tsp. reduced-sodium soy sauce, and 2 tsp. raw honey in a blender, and blend until smooth.
5. Prepare the Asian Chicken Wrap. Set out three food storage containers and place one 6-inch whole wheat tortilla in each. Chop 8 raw, unsalted cashews; chop cilantro or parsley (to taste); and chop green onion (to taste). On top of the tortilla, add 1 cup shredded cabbage, 3 oz. rotisserie chicken breast, cashews, cilantro or parsley, and green onions. Drizzle with 2 Tbsp. Peanut Lime Dressing.
6. Prepare the turkey or veggie burger. Set out two food storage containers and place a lettuce leaf and a tomato slice in each. Serve with one turkey burger or veggie burger patty that has been microwaved or toasted and topped with mustard. For a side, serve with ½ cup baby carrots or chopped bell peppers and ¼ cup hummus.

GROCERY LIST:
No-Cook Meal Prep for the 1,200–1,500 Calorie Level | BeachbodyBlog.com
Protein
3 cans of tuna in water
9 oz. rotisserie chicken breast
6 oz. deli roast beef
2 frozen turkey burger or veggie burger patties
Greek yogurt (32.5 oz.)
Fruit
8 cups frozen fruit (or 3 cups frozen fruit and 5 cups fresh fruit)
1 banana
Vegetables
14 lettuce leaves
3 cups lettuce
1½ cup frozen green beans
2½ cups cherry tomatoes
3 cups shredded cabbage
1 bunch cilantro
1 bunch green onion
1 lime
1 knob fresh ginger
1½ cups shredded carrots
1 cup bell peppers
Dry and Canned Goods
1¼ cups oats
Unsweetened coconut
1 jar peanut butter (smooth)
15 kalamata olives
Raw honey
24 cashews
Three 6-inch whole wheat tortillas
½ cup hummus
1 cup beans (any kind)
Shakeology
Pantry
Balsamic vinegar
Rice vinegar
Low-sodium soy sauce

Master's Hammer and Chisel Meal Prep

Master's Hammer and Chisel Meal Prep



Meal 1 (Breakfast): Frittata Egg Cups (recipe on page 36) with an orange – 1 green, 1 red, 1 purple
Meal 2 (Snack): Quinoa Berry Parfait (recipe on page 44) – 1 purple, 1 red, 1 yellow
Meal 3 (Lunch M/W/F): Chili Spiced Chicken Salad (recipe on page 42) – 1 green, 1 red, 1 orange
Meal 3 (Lunch T/Th): Baked Stuffed Sweet Potato (recipe on page 40) and an apple – 1 red, 2 yellow, 1 tsp. 1 purple
Meal 4 (Snack M/W/F): 3 tsp. peanut butter and an apple – 1 purple, 3 tsp.
Meal 4 (Snack T/Th): carrots with hummus and olives – 1 green, 1 blue, 1 orange
Meal 5 (Dinner M/W/F): Grilled flank steak with ancho chili powder and oregano, zucchini sautéed with ground cumin and 1 tsp. olive oil, salad of black beans, quinoa, cilantro, tomatoes, cotija cheese, lime juice, and 1 tsp. olive oil – 1 red, 2 green, 2 yellow, 1 blue, 1 tsp.
Meal 5 (Dinner: T/Th): Baked chicken breast, brussels sprouts roasted with 1 tsp. olive oil, bell peppers and onions sautéed in 1 tsp. olive oil – 1 red, 2 green, 2 tsp.

Grocery List for The Master’s Hammer and Chisel Meal Prep

Produce
5 zucchini
3 red bell peppers
1 red onion
2 small sweet potatoes
1 bag brussels sprouts
1 bag baby carrots
1 box baby spinach
1 head Boston lettuce
1 box cherry tomatoes
1 leek
1 bunch cilantro
5 small oranges
5 apples
1 container blueberries
1 container blackberries
2 containers raspberries
2 limes
Proteins
2 lbs. skinless, boneless chicken breast
¾ lb. flank steak
12 eggs
Dairy and Dairy Alternatives
32 oz. lowfat Greek yogurt
1 package cotija cheese
1 small container coconut milk or almond milk (optional)
Dry and Prepared Goods
1 ½ cup dry quinoa
2 cans black beans
small container hummus
nut butter
½ cup raw pepitas (pumpkin seeds)
30 olives
Pantry
Himalayan sea salt
black pepper
ancho chili powder
oregano
ground cumin
ground coriander
raw honey
olive oil

Need a Master's Hammer and Chisel kit? CLICK HERE!!!