Tuesday, August 4, 2015

21 Day Fix Approved Snacks

Three delicious recipes from the new Fixate cookbook! Get your copy HERE!

21 day fix recipes

Serves: 16 (1 protein ball each)
Prep time: 20 min.
Cooking time: none
Containers: 1/2 Yellow, 1/2 tsp

Ingredients: 1 cup pitted dates
                    1/2 cup warm water
                    1/2 cup raw pecan halves or pecans
                    1/3 cup canned pumpkin puree
                    1/4 cup unsweetened coconut flakes, reserve small amount for garnish
                    1 tsp. pure hazelnut extract (or pure maple extract)
                    1 tsp. pure maple syrup
                    2 tsp. pumpkin pie spice
                    1 pinch sea salt (or Himalayan salt)

Directions: 1. Place dates in a medium bowl; cover with water. Let soak 10 min. Drain. Set aside.
                   2. Place pecans in food processor; pulse until finely ground.
                   3. Add dates, pumpkin, coconut, extract, maple syrup, pumpkin pie spice, and salt; pulse
                       until well mixed. Place in a medium bowl. Refrigerate, covered, for 30 min. 
                   4. Using clean hands, roll into tablespoon-sized balls; roll in reserved coconut if desired.
                   5. Store, refrigerated, in airtight container.



21 day fix recipe

Serves: 4
Prep time: 15 min.
Cooking time: 2 hrs
Containers: 1 Green, 1/2 tsp

Ingredients: 2 large zucchini, very thinly sliced
                    1 tbsp olive oil
                    1/2 tsp sea salt (or Himalayan salt)

Directions: 1. Preheat oven to 225 degrees F
                   2. Place zucchini slices in one layer between paper towels to help draw out liquid.
                   3. Line 2 large baking sheets with parchment paper.
                   4. Place zucchini slices on prepared baking sheets.
                   5. Brush zucchini with oil; sprinkle with salt. 
                   6. Bake for 2 hrs, or until golden brown and crispy.
                   7. Cool before serving



21 day fix recipe

Serves: 4
Prep time: 10 min.
Cooking time: 3 hrs
Containers: 1/2 Yellow, 1/2 tsp

Ingredients: 2 medium sweet potatoes, peeled, very thinly sliced
                    2 tsp extra virgin organic coconut oil (or olive oil) melted
                    1/4 tsp sea salt (or Himalayan salt)

Directions: 1. Preheat oven to 200 degrees F
                   2. Line 2 large baking sheets with parchment paper.
                   3. Place sweet potatoes on baking sheets in a single layer.
                   4. Brush with oil, sprinkle with salt.
                   5. Bake for 2-3 hrs, or until crisp
                   6. Cool and serve.

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