Friday, July 25, 2014

Kale Salad

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
2 tsp. extra-virgin olive oil
1 Tbsp. unfiltered raw cider vinegar
2 Tbsp. fresh lemon juice
1 tsp. pure maple syrup
2 tsp. grated fresh ginger
1 pinch Himalayan salt (or sea salt)
2 cups chopped kale
½ cup chopped cauliflower
½ cup chopped broccoli
½ cup chopped cabbage
½ cup chopped fresh cilantro
Preparation:
1. Combine oil, vinegar, lemon juice, maple syrup, ginger, and salt in a small bowl; whisk to blend. Set aside.
2. Combine kale, cauliflower, broccoli, cabbage, and cilantro in a large bowl; mix well.
3. Drizzle cabbage mixture with dressing; toss gently to blend.

Nutritional Information (per serving):
Calories: 215
Fat: 10 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 361 mg
Carbohydrate: 29 g
Fiber: 6 g
Sugar: 8 g
Protein: 8 g




P90X/P90X2 Portions (per serving)
2 vegetables
½ fat
1 condiment


P90X3 Portions (per serving)
2 carbs
1½ fat


Body Beast Portions (per serving)
3 vegetables
1 liquid carb
1½ fat


21 Day Fix Portions (per serving)
2 green containers
½ yellow container
1 blue/orange container

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