Friday, February 17, 2012

P90X2 Workout Schedule

P90X2 Daily Schedule:

Phase 1: FOUNDATION (3-6 weeks)
Day 1:  X2 Core
Day 2:  Plyocide
Day 3:  Rest of X2 Recovery + Mobility
Day 4:  X2 Total Body & X2 Ab Ripper
Day 5:  X2 Yoga
Day 6:  X2 Balance + Power
Day 7:  Rest of X2 Recovery + Mobility
Phase 2: STRENGTH (3-6 weeks)
Day 1:  Chest + Back + Balance & X2 Ab Ripper
Day 2:  Plyocide
Day 3:  Rest of X2 Recovery + Mobility
Day 4:  X2 Shoulders + Arms & X2 Ab Ripper
Day 5:  X2 Yoga
Day 6:  X2 Base + Back & X2 Ab Ripper
Day 7:  Rest of X2 Recovery + Mobility
**ADDITIONAL OPTIONS:
V Sculpt & X2 Ab Ripper switch in Day 1
X2 Chest + Shoulder + Tris & X2 Ab Ripper switch in Day 4
Phase 3: PERFORMANCE (3-4 weeks)
Day 1:  P.A.P. Lower
Day 2:  P.A.P. Upper
Day 3:  X2 Yoga
Day 4:  Rest of X2 Recovery + Mobility
Day 5:  P.A.P. Lower
Day 6:  P.A.P. Upper
Day 7:  Rest of X2 Recovery + Mobility
Recovery Week (to be done when needed)
Day 1:  Rest of X2 Recovery + Mobility
Day 2:  X2 Yoga
Day 3:  Rest of X2 Recovery + Mobility
Day 4:  X2 Yoga
Day 5:  Rest of X2 Recovery + Mobility
Day 6:  X2 Yoga
Day 7:  Rest of X2 Recovery + Mobility



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