Lower Body Workout

Who says you need a gym to get in a good leg workout? Here's one move that will work the back of your legs, glutes, & lower back! All you need is a large exercise ball. Place elbows on the floor and slowly lift your legs. For extra burn, once you lift legs, hold and squeeze for several seconds then slowly lower legs {don't touch the floor} Repeat for 3 circuits of 20 reps! You'll feel this one the next day for sure!

Lean Leg Workout

Do this quick workout anywhere! Start at top of the pyramid and work your way down THEN go from bottom up! Repeat as many times as you can!