4 Simple Rules

4 simple rules to live by! 

1. Never miss a Monday

2. Never go 3 days without exercise

3. Remember why you started

4. Never give up

You got this! I believe in you!

Laughter burns calories too!

This gave me a good laugh! I had to share :)

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Hide your scale! It's evil!

Everyday it seems I get people asking me what they are doing wrong. They say they eat all the right things, they work out and yet the scale won't move or even went up!

Please do this for me....go get a red maker. Draw circles on your scale, like a target. Now, go get some practice in at the shooting range! Seriously, the scale will drive you crazy.

Just go by photographs, your measurements and how your clothes are fitting.

Here are some great visuals below...

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No Excuses!

Do you find that you make excuses to not workout? What is your excuse?

 Each day there are many people out there who have every excuse in the world to not get it done, but yet they do! Be thankful you have both legs and both arms & go out and use them! I can show you a few people who would love to have yours!!! So go out there and make today count :)

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