Thursday, February 26, 2015

Shakeology Recipes

Tiramisu
Dessert in a glass!
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
1 cup brewed coffee, chilled
1 scoop Vanilla Shakeology
1 Tbsp. mascarpone cheese (or part-skim ricotta cheese)
1 tsp. unsweetened cocoa powder
½ tsp. pure rum extract
½ cup ice
Preparation:
1. Place coffee, Shakeology, cheese, cocoa powder, extract, and ice in blender; cover. Blend until smooth.
Tiramisu Latte Shakeology nutrition facts and meal plan portions
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Strawberry Sea Salt
A little bit salty, a little bit sweet, and totally delicious.
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
1 cup nonfat milk
1 scoop Strawberry Shakeology
1 dash sea salt
1 cup ice
Preparation:
1. Place milk, Shakeology, salt, and ice in blender; cover. Blend until smooth.
Strawberry Sea Salt Shakeology nutrition facts and meal plan portions
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Choco Cherry-Licious
Frozen black cherries are already pitted, so there’s no muss or fuss to add delicious cherry flavor in your shake! Look for unsweetened cherries to keep this smoothie healthy.


Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
1 cup unsweetened vanilla almond milk
1 scoop Chocolate Shakeology
½ cup frozen unsweetened black cherries, pitted
½ cup ice
Preparation:
1. Place almond milk, Shakeology, cherries, and ice in blender; cover. Blend until smooth.
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
1 cup unsweetened vanilla almond milk
1 scoop Chocolate Shakeology
½ cup frozen unsweetened black cherries, pitted
½ cup ice
Preparation:
1. Place almond milk, Shakeology, cherries, and ice in blender; cover. Blend until smooth.
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If you love blackberries and pecans, this smoothie will quickly become one of your favorites.
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
1 cup unsweetened almond milk
1 scoop Strawberry Shakeology
½ cup fresh or frozen blackberries
2 Tbsp. chopped raw pecans
1 cup ice
Preparation:
1. Place almond milk, Shakeology, blackberries, pecans, and ice in blender; cover. Blend until smooth.


Dark Moon Shakeology recipe nutrition facts and meal plan portions
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