Thursday, November 13, 2014

Sausage and Chicken Gumbo

As winter sets in, this recipe will provide you with a warm & filling meal! 


Ingredients
(3 1/2-ounce) bag boil-in-bag rice 2 tablespoons all-purpose flour 1 tablespoon vegetable oil 1 cup frozen chopped onion1 cup frozen chopped green bell pepper1 cup frozen cut okra 1 cup chopped celery 1 teaspoon bottled minced garlic1/2 teaspoon dried thyme1/4 teaspoon ground red pepper2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts) 8 ounces turkey kielbasa, cut into 1-inch pieces(14 1/2-ounce) can diced tomatoes with peppers and onion (14 1/2-ounce) can fat-free, less-sodium chicken broth 


Directions
Cook rice according to package directions, omitting salt and fat.While rice cooks, combine flour and oil in a Dutch oven; saute over medium-high heat 3 minutes. Add onion and next 6 ingredients (onion through red pepper); cook 3 minutes or until tender, stirring frequently.Stir in chicken, kielbasa, tomatoes, and broth; cook 6 minutes or until thoroughly heated. Serve over rice.

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