tag:blogger.com,1999:blog-4149157337345172082024-03-20T01:47:41.940-07:00Nicole JonesNicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.comBlogger152125tag:blogger.com,1999:blog-414915733734517208.post-14701518188985292152020-04-29T05:59:00.000-07:002020-04-29T05:59:47.830-07:00Free Workouts Beachbody on Demand<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3SPBhgKkVQyaB1jK3BBecco7OITLNR2NXcHaiM7IlF4KGrElRR5LMbj9zvyckHnrhfGPNlwQ6a8aHlAt8rvjbIkJQqMTaKWTQipdrroakvSf3Cvtd70OXmFdSmZDMCHlg4cr6VLbiZc68/s1600/Screen+Shot+2020-04-29+at+8.49.45+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="free workout, home workout, " border="0" data-original-height="541" data-original-width="595" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3SPBhgKkVQyaB1jK3BBecco7OITLNR2NXcHaiM7IlF4KGrElRR5LMbj9zvyckHnrhfGPNlwQ6a8aHlAt8rvjbIkJQqMTaKWTQipdrroakvSf3Cvtd70OXmFdSmZDMCHlg4cr6VLbiZc68/s320/Screen+Shot+2020-04-29+at+8.49.45+AM.png" title="beachbody on demand" width="320" /></a></div>
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Want to get moving but don’t know where to start?</div>
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Here are all the FREE workouts you can do on <a href="https://www.beachbodyondemand.com/groups?referringRepId=40103" rel="noopener" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;" target="_blank">Beachbody On Demand</a> that includes sample workouts from our newest and most popular programs.</div>
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<span style="box-sizing: border-box; font-style: italic; line-height: inherit;">Note: A <a href="https://www.beachbodyondemand.com/groups?referringRepId=40103" rel="noopener" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;" target="_blank">Beachbody On Demand</a> membership is required to access the full program. </span></div>
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Free Workouts on Beachbody On Demand<div class="height-spacer height-spacer-1" style="box-sizing: border-box; height: 1rem; margin: 0px; padding: 0px;">
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<a href="https://www.beachbodyondemand.com/programs/shaun-t-bod-exclusives/workouts?ICID=BLOG_SHAUNT" rel="noopener" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;" target="_blank">Shaun T Exclusive Workouts</a></h3>
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Shaun T created two new, 25-minute workouts that feature a compilation of moves from all of Shaun’s workout programs, including Focus T25, Insanity, Shaun Week, Hip Hop Abs, and more.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;"><a href="https://www.beachbodyondemand.com/programs/10-rounds/workouts?ICID=BLOG_10R_SAMPLE" style="box-sizing: border-box; color: #2199e8; cursor: pointer; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">10 Rounds Sample Workout</a></span></h3>
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Joel Freeman’s shadow boxing program consists of three days of boxing training plus two days of strength-building workouts.</div>
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Learn more about <a href="https://www.beachbodyondemand.com/blog/10-rounds-with-joel-freeman" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">10 Rounds</a> and try the <a href="https://www.beachbodyondemand.com/programs/10-rounds/workouts?ICID=BLOG_10R_SAMPLE" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">free sample workout</a>.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;"><a href="https://www.beachbodyondemand.com/programs/barre-blend/workouts?ICID=BLOG_Barre_SAMPLE" style="box-sizing: border-box; color: #2199e8; cursor: pointer; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">Barre Blend Sample Workout</a></span></h3>
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Elise Joan’s program is a low-impact, total-body workout that’s a fusion of ballet barre, Pilates, and cardio interval training.</div>
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Learn more about <a href="https://www.beachbodyondemand.com/blog/barre-blend" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">Barre Blend</a> and try the <a href="https://www.beachbodyondemand.com/programs/barre-blend/workouts?ICID=BLOG_Barre_SAMPLE" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">free sample workout</a>.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;"><a href="https://www.beachbodyondemand.com/programs/4-weeks-of-the-prep/workouts?ICID=BLOG_4WW_SAMPLE" style="box-sizing: border-box; color: #2199e8; cursor: pointer; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">4 Weeks of THE PREP Sample Workout</a></span></h3>
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This program from Amoila Cesar is designed to help you get ready for 6 Weeks of THE WORK or any advanced Beachbody program.</div>
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Learn more about <a href="https://www.beachbodyondemand.com/blog/4-weeks-of-the-prep" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">4 Weeks of THE PREP</a> and try the <a href="https://www.beachbodyondemand.com/programs/4-weeks-of-the-prep/workouts?ICID=BLOG_4WW_SAMPLE" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">free sample workout</a>.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;"><a href="https://www.beachbodyondemand.com/programs/6-weeks-of-the-work/workouts?ICID=BLOG_6WW_SAMPLE" style="box-sizing: border-box; color: #2199e8; cursor: pointer; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">6 Weeks of THE WORK Sample Workout</a></span></h3>
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Amoila Cesar’s program is based on six primary training elements: strength, hypertrophy, endurance, power, agility, and mobility.</div>
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Learn more about <a href="https://www.beachbodyondemand.com/blog/6-weeks-of-the-work" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">6 Weeks of THE WORK</a> and try the <a href="https://www.beachbodyondemand.com/programs/6-weeks-of-the-work/workouts?ICID=BLOG_6WW_SAMPLE" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">free sample workout</a>.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;"><a href="https://www.beachbodyondemand.com/programs/morning-meltdown-100/workouts?ICID=BLOG_MM100_SAMPLE" style="box-sizing: border-box; color: #2199e8; cursor: pointer; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">Morning Meltdown 100 Sample Workout</a></span></h3>
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This program from Jericho McMatthews includes a variety of training methods including HIIT, resistance, active recovery, mobility, and more.</div>
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Learn more about<a href="https://www.beachbodyondemand.com/blog/morning-meltdown-100" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;"> Morning Meltdown 100</a> and try the <a href="https://www.beachbodyondemand.com/programs/morning-meltdown-100/workouts?ICID=BLOG_MM100_SAMPLE" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">free sample workout</a>.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;"><a href="https://www.beachbodyondemand.com/programs/21-day-fix-real-time/workouts?ICID_BLOG_21DF_SAMPLE" style="box-sizing: border-box; color: #2199e8; cursor: pointer; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">21 Day Fix Real-Time Sample Workout</a></span></h3>
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This updated version of 21 Day Fix with Autumn Calabrese is a fresh take on the original workouts plus some new moves.</div>
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Learn more about <a href="https://www.beachbodyondemand.com/blog/21-day-fix-21-day-fix-extreme-workouts" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">21 Day Fix Real-Time</a> and try the <a href="https://www.beachbodyondemand.com/programs/21-day-fix-real-time/workouts?ICID_BLOG_21DF_SAMPLE" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">free sample workout</a>.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;"><a href="https://www.beachbodyondemand.com/programs/21-day-fix-extreme-real-time/workouts?ICID=BLOG_21DFX_SAMPLE" style="box-sizing: border-box; color: #2199e8; cursor: pointer; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">21 Day Fix EXTREME Real-Time Sample Workout</a></span></h3>
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Autumn re-shot 21 Day Fix EXTREME, which now features original and real-time EXTREME workouts.</div>
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Learn more about <a href="https://www.beachbodyondemand.com/blog/21-day-fix-21-day-fix-extreme-workouts" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">21 Day Fix EXTREME</a> and try the <a href="https://www.beachbodyondemand.com/programs/21-day-fix-extreme-real-time/workouts?ICID=BLOG_21DFX_SAMPLE" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">free sample workout</a>.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;"><a href="https://www.beachbodyondemand.com/programs/transform-20/workouts?ICID=BLOG_T25_SAMPLE" style="box-sizing: border-box; color: #2199e8; cursor: pointer; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">Transform :20 Sample Workout</a></span></h3>
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With this step program from Shaun T, you can get a total-body workout in 20 minutes.</div>
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Learn more about <a href="https://www.beachbodyondemand.com/blog/shaun-t-transform-20" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">Transform :20</a> and try the <a href="https://www.beachbodyondemand.com/programs/transform-20/workouts?ICID=BLOG_T25_SAMPLE" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">free sample workout</a>.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;"><a href="https://www.beachbodyondemand.com/programs/liift4/workouts?ICID=BLOG_L4_SAMPLE" style="box-sizing: border-box; color: #2199e8; cursor: pointer; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">LIIFT4 Sample Workout</a></span></h3>
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Joel Freeman combines heavy lifting and intense cardio in 32 unique, real-time workouts.</div>
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Learn more about <a href="https://www.beachbodyondemand.com/blog/liift4-beachbody-workout" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">LIIFT4</a> and try the <a href="https://www.beachbodyondemand.com/programs/liift4/workouts?ICID=BLOG_L4_SAMPLE" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">free sample workout</a>.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;"><a href="https://www.beachbodyondemand.com/programs/clean-week/workouts?ICID=BLOG_CLEAN_SAMPLE" style="box-sizing: border-box; color: #2199e8; cursor: pointer; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">Clean Week</a></span></h3>
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Clean Week with Megan Davies is a seven-day fitness and nutrition program designed to help you kick-start healthy habits.</div>
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Learn more about <a href="https://www.beachbodyondemand.com/blog/clean-week-megan-davies" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">Clean Week</a> and try <a href="https://www.beachbodyondemand.com/programs/clean-week/workouts?ICID=BLOG_CLEAN_SAMPLE" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">the free workouts</a>.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;"><a href="https://www.beachbodyondemand.com/programs/mes-de-mas/workouts?ICID=BLOG_MDM_SAMPLE" style="box-sizing: border-box; color: #2199e8; cursor: pointer; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">Mes de Mas Sample Workout</a> (Spanish)</span></h3>
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This program from Idalis Velazquez features super-efficient workouts, easy meal plans, and healthy recipes that anyone can master.</div>
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Learn more about <a href="https://www.beachbodyondemand.com/blog/mes-de-mas" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">Mes de Mas</a> and try the <a href="https://www.beachbodyondemand.com/programs/mes-de-mas/workouts?ICID=BLOG_MDM_SAMPLE" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;">free sample workout</a>.</div>
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<a href="https://vimeo.com/showcase/6880106" rel="noopener" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;" target="_blank">Beachbody Kids Workouts</a></h3>
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During this unprecedented time, we want to continue helping families stay healthy and sane by offering some fun ways to expend energy together.</div>
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There is now a selection of Beachbody Kids Workouts free for all to access with no Beachbody On Demand registration required. We hope you’ll use these workouts to make family fitness fun and a part of your daily routine!</div>
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Check out the <a href="https://vimeo.com/showcase/6880106" rel="noopener" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;" target="_blank">free kids workouts</a>.</div>
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Ready for more? Then <a href="https://www.beachbodyondemand.com/groups?referringRepId=40103" rel="noopener" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;" target="_blank">sign up for a Beachbody On Demand membership</a> and check out even more of our premium at-home workout programs!</div>
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Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0tag:blogger.com,1999:blog-414915733734517208.post-41390503833933791552018-08-27T06:03:00.000-07:002018-08-27T06:03:35.148-07:00BEACHBAR Snack Bars<span style="background-color: white;"><span style="color: grey; font-family: usual, Calibri, sans-serif;"><span style="caret-color: rgb(128, 128, 128);">How many times have you been running out of the house and need to grab a bar to keep you full on the go? What do you usually grab? An RX bar, a Kind bar, maybe a Larabar or Clif Bar? Those guys are LOADED with hidden sugars and definitely aren’t considered whole foods. That’s why I’m so excited to announce that Beachbody is launching its OWN line of nutrition bars, called the BEACHBAR!</span></span></span><br />
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/eQ5vAoLmJ6o/0.jpg" src="https://www.youtube.com/embed/eQ5vAoLmJ6o?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<span style="background-color: white; caret-color: rgb(128, 128, 128); color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; text-align: start;">These wholesome snack bars are packed with 10 grams and protein and come in at just 150 calories. There are no artificial flavors or preservatives and they’re gluten-free. BEACHBARs will be offered in two flavors: Peanut Butter Chocolate and Chocolate Cherry Almond. When it comes to the portion fix containers, these bars will count as ½ red, ½ yellow, and 1 tsp. How easy is that??</span></div>
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<span style="background-color: white; caret-color: rgb(128, 128, 128); color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px;">BEACHBARs are a crunchy, chewy snack bar that is protein dense fruit base packed with nut pieces, nut butters, real chocolate chips, and whey protein crisps – but only 5-6g of sugar per bar. That means they have a better protein-to-sugar ration that most other leading snack bars!</span><br />
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Let’s break down the ingredients:</h3>
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<strong style="box-sizing: inherit;">Nut Butters</strong> – A great source of protein and fiber that adds a creamy texture</div>
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<strong style="box-sizing: inherit;">Dried Cherries</strong> – Provides dietary fiber and phytonutrients, plus they taste good!</div>
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<strong style="box-sizing: inherit;">Whey and Pea Protein Crisps</strong> – These crunchy protein crisps deliver all nine of the essential amino acids</div>
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<strong style="box-sizing: inherit;">Real Chocolate Chips</strong> – Rich and delicious, these chocolatey pieces contain phytinutrients known as flavonoids</div>
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<strong style="box-sizing: inherit;">Diced Peanuts and Almonds</strong> – A source of beneficial monounsaturated fats, plus protein and fiber</div>
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<strong style="box-sizing: inherit;">Pomegranate Juice</strong> – This powerful fruit provides tart, fruity sweetness</div>
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Who are BEACHBARs for?</h3>
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<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">People with a busy lifestyle</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">People who want to reduce their sugar intake</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">People who want more protein and fiber in their diet</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">People who eat gluten-free</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">People with a sweet tooth </li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">People who love to snack</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Parents and their children</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">People who follow the Portion Fix nutrition plan</li>
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Does that sound like you? I know I definitely fit most of those categories!!</div>
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How to Order BEACHBARs</h3>
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I am so excited that these bars have FINALLY launched!!! Each box contains 15 bars and you are able to purchase bundles of 1, 2, or 3 boxes. Click on the links below to place your order!!</div>
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<strong style="box-sizing: inherit;">Peanut Butter Chocolate</strong></div>
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<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><a href="https://www.teambeachbody.com/shop/us/d/BBarPeanutButterChocolate?referringRepID=40103&locale=en_US" style="box-sizing: inherit; color: #0cc6a5; text-decoration: none; transition: all 0.15s linear;">1 box</a></li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><a href="https://www.teambeachbody.com/shop/us/d/BBarPeanutButterChocolate2?referringRepID=40103&locale=en_US" style="box-sizing: inherit; color: #0cc6a5; text-decoration: none; transition: all 0.15s linear;">2 boxes</a></li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><a href="https://www.teambeachbody.com/shop/us/d/BBarPeanutButterChocolate3?referringRepID=40103&locale=en_US" style="box-sizing: inherit; color: #0cc6a5; text-decoration: none; transition: all 0.15s linear;">3 boxes</a></li>
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<strong style="box-sizing: inherit;">Chocolate Cherry Almond</strong></div>
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<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><a href="https://www.teambeachbody.com/shop/us/d/BBarChocolateCherryAlmond?referringRepID=40103&locale=en_US" style="box-sizing: inherit; color: #0cc6a5; text-decoration: none; transition: all 0.15s linear;">1 box</a></li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><a href="https://www.teambeachbody.com/shop/us/d/BBarChocolateCherryAlmond2?referringRepID=40103&locale=en_US" style="box-sizing: inherit; color: #0cc6a5; text-decoration: none; transition: all 0.15s linear;">2 boxes</a></li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><a href="https://www.teambeachbody.com/shop/us/d/BBarChocolateCherryAlmond3?referringRepID=40103&locale=en_US" style="box-sizing: inherit; color: #0cc6a5; text-decoration: none; transition: all 0.15s linear;">3 boxes</a></li>
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<strong style="box-sizing: inherit;">Combos</strong></div>
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<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><a href="https://www.teambeachbody.com/shop/us/d/BBarPeanutButterChocCherryAlmond?referringRepID=40103&locale=en_US" style="box-sizing: inherit; color: #0cc6a5; text-decoration: none; transition: all 0.15s linear;">1 box Peanut Butter Chocolate & 1 box Chocolate Cherry Almond</a></li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><a href="https://www.teambeachbody.com/shop/us/d/BBarPeanutButterChoc2CherryAlmond1?referringRepID=40103&locale=en_US" style="box-sizing: inherit; color: #0cc6a5; text-decoration: none; transition: all 0.15s linear;">2 boxes Peanut Butter Chocolate & 1 box Chocolate Cherry Almond</a></li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><a href="https://www.teambeachbody.com/shop/us/d/BBarChocCherryAlmond2PeanutButterChoc1?referringRepID=40103&locale=en_US" style="box-sizing: inherit; color: #0cc6a5; text-decoration: none; transition: all 0.15s linear;">1 box Peanut Butter Chocolate and 2 boxes Chocolate Cherry Almond</a></li>
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<span style="background-color: white; caret-color: rgb(128, 128, 128); color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px;"><br /></span>Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0tag:blogger.com,1999:blog-414915733734517208.post-46781121254767491552018-08-27T05:52:00.000-07:002018-08-27T05:52:39.183-07:002B Mindset<div class="separator" style="clear: both; text-align: center;">
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<h1 style="box-sizing: inherit; caret-color: rgb(10, 10, 10); color: #0a0a0a; font-family: proxima-nova; font-size: 20px; line-height: 1.4; margin: 0px 0px 0.6rem; padding: 0px; text-rendering: optimizeLegibility;">
2B Mindset</h1>
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You CAN lose weight—without feeling deprived or hungry and without counting calories or cutting out food groups—so you can go on living your life and enjoying the food you love.</div>
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What You’ll Discover:</div>
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<li style="box-sizing: inherit; font-size: 13px; line-height: 1.4; list-style-type: none; margin: 10px 0px 10px 40px; padding: 0px; position: relative;">How to eat the foods you love and feel satisfied after every meal—and still lose weight.</li>
<li style="box-sizing: inherit; font-size: 13px; line-height: 1.4; list-style-type: none; margin: 10px 0px 10px 40px; padding: 0px; position: relative;">Proven strategies to help conquer cravings and survive everyday food temptations.</li>
<li style="box-sizing: inherit; font-size: 13px; line-height: 1.4; list-style-type: none; margin: 10px 0px 10px 40px; padding: 0px; position: relative;">The right foods to eat—at the right times—to help maximize energy and weight loss.</li>
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The 2B Mindset™ takes a different approach to food than what fad diets have been telling us for years. In fact, it’s not a diet at all. It’s a mindset. And once you learn it, you’ll finally be in total control of food and your body, so you’ll forever know how to lose weight—happily—and keep it off.</div>
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Overcome emotional eating. End mindless snacking. And stop punishing yourself for indulging in the foods you love. It’s time to free yourself from deprivation diets. With the 2B Mindset, you can love your body and lose weight while still enjoying your favorite foods.</div>
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Here’s How to Get Started:</div>
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1. <a href="https://www.beachbodyondemand.com/?referringRepId=40103" target="_blank">Sign up for the 2B Mindset</a>, if you haven’t done so already.</div>
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2. Check out the Getting Started Guide, under the Resources tab.</div>
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3. Start watching the videos, beginning with <span style="box-sizing: inherit; font-style: italic; line-height: inherit;">Meet Ilana</span>.</div>
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<a href="https://share.coach.teambeachbody.com/?lang=en-US&postId=1018635&coachId=40103" target="_blank">Save $20 on your kit!!!</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZjsTH5ZuNMb3oqiXUHOGM6W0i-8I-2dK5PHnb-zb65YS_EROpi1FmrFvpawhr1TYOdZVdteLUBvc26V5bykmL6HTDNy5LhAWt3U8hUp8xWbIDwh8RwakVLPyfhIZtZuzWZbro-f9CTqVs/s1600/Screen+Shot+2018-08-27+at+8.07.53+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="524" data-original-width="526" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZjsTH5ZuNMb3oqiXUHOGM6W0i-8I-2dK5PHnb-zb65YS_EROpi1FmrFvpawhr1TYOdZVdteLUBvc26V5bykmL6HTDNy5LhAWt3U8hUp8xWbIDwh8RwakVLPyfhIZtZuzWZbro-f9CTqVs/s320/Screen+Shot+2018-08-27+at+8.07.53+AM.png" title="" width="320" /></a></div>
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<span style="box-sizing: inherit;">About The Expert</span></h1>
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Ilana Muhlstein, MS, RDN</h2>
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Ilana Muhlstein, MS, Registered Dietitian Nutritionist, is co-creator of the breakthrough nutrition program, 2B Mindset™, designed to help you lose weight without counting calories or feeling deprived. Ilana herself has lost more than 100 pounds using the same simple principles used in the program.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguLLq1T8L_hSPuQXSQsjgUvqIoJNTOOb9MpIbcw9MbsreoPEa_qxzResxLoNJvZ1r1HudyUlvr_vgrDdYkWvOnMwjvIMYX4JbcfyfKkKrGVpmAXxrcdNT8Hw65UpJtNwybxyywI-AOMhWV/s1600/Screen+Shot+2018-08-27+at+8.12.52+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="345" data-original-width="343" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguLLq1T8L_hSPuQXSQsjgUvqIoJNTOOb9MpIbcw9MbsreoPEa_qxzResxLoNJvZ1r1HudyUlvr_vgrDdYkWvOnMwjvIMYX4JbcfyfKkKrGVpmAXxrcdNT8Hw65UpJtNwybxyywI-AOMhWV/s320/Screen+Shot+2018-08-27+at+8.12.52+AM.png" title="2B Mindset, eat clean, meal plan, nutritionist, lose weight, shred fat, " width="318" /></a></div>
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Real Results</h1>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Lakmini B. </span><span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">lost 73 pounds</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd01lEAOyni3sNAnmCnNBcK2xnM3hyphenhyphenAQ85QfU94rxtYgnLHOR7A1XcNMSlR8BRT103YV2V21b3uy0JAj3JVOmJc_Rf0naDNEJ28gwf8SSsJMpN7Bs4p7fSjp7VT3A1GoOG_nKC_jBYciRN/s1600/Screen+Shot+2018-08-27+at+8.13.45+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="452" data-original-width="594" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd01lEAOyni3sNAnmCnNBcK2xnM3hyphenhyphenAQ85QfU94rxtYgnLHOR7A1XcNMSlR8BRT103YV2V21b3uy0JAj3JVOmJc_Rf0naDNEJ28gwf8SSsJMpN7Bs4p7fSjp7VT3A1GoOG_nKC_jBYciRN/s320/Screen+Shot+2018-08-27+at+8.13.45+AM.png" title="before after women, lose weight, 2b mindset, eat clean, meal plan, belly fat" width="320" /></a></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Imani B. lost 22.5 pounds </span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUBPLn1oey4ldhuUklf1NsocBPpBjTWelFbhvUPYDFoOSiZ682IaABk9gd-ywrekk2SmfVLCJDQ1p-TRO1Pb7AW4KM-N7w4-asprgBtBtBjx6EK3PjFZAzPr5OrvKe8PGlKgsrtijeBgoD/s1600/Screen+Shot+2018-08-27+at+8.15.25+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="452" data-original-width="595" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUBPLn1oey4ldhuUklf1NsocBPpBjTWelFbhvUPYDFoOSiZ682IaABk9gd-ywrekk2SmfVLCJDQ1p-TRO1Pb7AW4KM-N7w4-asprgBtBtBjx6EK3PjFZAzPr5OrvKe8PGlKgsrtijeBgoD/s320/Screen+Shot+2018-08-27+at+8.15.25+AM.png" title="eat clean, meal plan, belly fat, 2b mindset" width="320" /></a></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Nathaniel G. lost 35 pounds</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkagKxV8yJqwvLlVBZL7XyFYyUib-dqD4kqmVNA1cFyMQoEhEp5IrH0qTu1_ic4ANQau1EwVrc45kB5bvrl8k8gbh-E94FK1T2xXLOkZfJR9R1z97BBiduKJ3BsRG3DVyQ2bCNQkjbpy_o/s1600/Screen+Shot+2018-08-27+at+8.15.59+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="452" data-original-width="595" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkagKxV8yJqwvLlVBZL7XyFYyUib-dqD4kqmVNA1cFyMQoEhEp5IrH0qTu1_ic4ANQau1EwVrc45kB5bvrl8k8gbh-E94FK1T2xXLOkZfJR9R1z97BBiduKJ3BsRG3DVyQ2bCNQkjbpy_o/s320/Screen+Shot+2018-08-27+at+8.15.59+AM.png" title="eat clean, meal plan, belly fat, 2b mindset, abs, before after men" width="320" /></a></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Matt H. lost 40 pounds</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfKKAQmW9xCL9EGXUY22qk5cwlX_CuwEb5WvENkE_r16a-n66xgaVga23C8OdeXXHk-wfyURzEL1eot1o_GKhL0shEMBAEPQyCq_ec92zBkU43tI9Codg_cPk5irEOymx3PVGCdlKv3h7T/s1600/Screen+Shot+2018-08-27+at+8.16.35+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="453" data-original-width="593" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfKKAQmW9xCL9EGXUY22qk5cwlX_CuwEb5WvENkE_r16a-n66xgaVga23C8OdeXXHk-wfyURzEL1eot1o_GKhL0shEMBAEPQyCq_ec92zBkU43tI9Codg_cPk5irEOymx3PVGCdlKv3h7T/s320/Screen+Shot+2018-08-27+at+8.16.35+AM.png" title="eat clean, meal plan, belly fat, 2b mindset, before after men" width="320" /></a></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Lillian P. lost 30 pounds</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh00fRTbGWaUfmJLSc7P9AJd219no3X6sxsHrwfGH3PkOqw88_Awx0fHWlu-8AZjgU0HrYvTKJj-wiON-kxGrPyIwRfROEk-RDQPaMHe8FeFTp5hi73fv_ngOCWr4fckVCU81JLN9fRs99F/s1600/Screen+Shot+2018-08-27+at+8.17.06+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="450" data-original-width="593" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh00fRTbGWaUfmJLSc7P9AJd219no3X6sxsHrwfGH3PkOqw88_Awx0fHWlu-8AZjgU0HrYvTKJj-wiON-kxGrPyIwRfROEk-RDQPaMHe8FeFTp5hi73fv_ngOCWr4fckVCU81JLN9fRs99F/s320/Screen+Shot+2018-08-27+at+8.17.06+AM.png" title="eat clean, meal plan, belly fat, 2b mindset" width="320" /></a></div>
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<br />Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0tag:blogger.com,1999:blog-414915733734517208.post-4904624292502403172018-08-27T05:02:00.000-07:002018-08-27T05:02:59.414-07:00LIIFT 4<div class="separator" style="clear: both; text-align: center;">
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Strong and lean in just 4 days a week — Super Trainer Joel Freeman is about to unleash one of the biggest fitness programs of 2018 that will get you building lean muscle and burning a ton of calories.</div>
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You’ll pack into just about 30 minutes on average what would normally take an hour and a half at the gym.</div>
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It’s called LIIFT4, and it’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT).</div>
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<span style="box-sizing: border-box; color: #0a0a0a; font-family: , , "arial" , "helvetica neue" , "helvetica" , sans-serif; font-weight: 700; line-height: inherit;"><span style="box-sizing: border-box; font-style: italic; line-height: inherit;">LIIFT4 will become available in the <a href="http://www.committothechallenge.com/">Beachbody On Demand</a> member library on October 1!</span></span></div>
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The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working.</div>
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Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded.</div>
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There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because you’ll do all 32 workouts of the program in real time with Joel and the cast, never doing the same workout twice.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">How LIIFT4 Works</span></h2>
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Because you’re only working out 4 days a week, Joel makes every second count during each workout; they’re structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set.</div>
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Joel believes if you train smart you’ll never overtrain. Three recovery days a week give muscles time to repair so you can push harder, lift heavier, and get better results faster.</div>
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There are two phases for maximum results: For the first 6 weeks, you’ll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique.</div>
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And since a hardworking body needs fuel, we’ve put together a LIIFT4 Nutrition Guide to make sure you’re getting all the protein, nutrients, and healthy carbs you need for your best results.</div>
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Joel also wants to make sure you drink your <a href="http://www.awesomeshakes.com/" rel="noopener" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;" target="_blank">daily Shakeology</a>. Each <a href="https://www.beachbodyondemand.com/blog/shakeology-what-is-it" rel="noopener" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;" target="_blank">superfood nutrition shake</a> has a healthy blend of potent ingredients, including high-quality proteins, probiotics, and essential vitamins and minerals.</div>
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To take your workouts and results even further, he’s added the performance-enhancing benefits of <a href="http://www.loveyourbodytoday.com/" rel="noopener" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;" target="_blank">Beachbody Performance</a> to your daily routine. This <a href="https://www.beachbodyondemand.com/blog/beachbody-performance-line" rel="noopener" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;" target="_blank">performance-enhancing supplement system</a> can help you get the most out of LIIFT4.</div>
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Beachbody Performance gives you more energy to work out and helps you recover faster, so you can hit it again. Motivation has never come easier than with these incredible supplements.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Who Is Joel Freeman?</span></h2>
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You know Joel from <a href="http://www.teambeachbody.com/shop/us/d/core-de-force-base-kit-cfbase?icid=blog_cdf&refsource=blog" rel="noopener" style="box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: none; text-decoration: none; transition: all 0.25s ease-in;" target="_blank">CORE DE FORCE</a>, the mixed martial arts-inspired workout phenomenon he created with Jericho McMatthews.</div>
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This time, he’s flying solo — and he’s pumped to get you motivated with the same workouts he does at home that have given him crazy-good results.</div>
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Working over 15 years in the health and fitness industry, Joel has held certifications from the American Fitness Association of America (AFAA) and the American Council on Exercise (ACE), and he’s currently a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist.</div>
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From running day-to-day operations in gyms in Texas and Washington to directing Group X programming at Gold’s Gym SoCal and becoming an International Fitness Presenter — he’s done it all.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">What Equipment Do I Need?</span></h2>
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All you need is a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">What Intensity Level Is LIIFT4?</span></h2>
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The intensity level of LIIFT4 is high. Whether you’re weightlifting or HIIT training, the breaks are short and Joel continually pushes you to do your best.</div>
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This is an intermediate to advanced program, but don’t let that scare you. There’s a modifier you can follow for every workout.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">How Much Space Do I Need for This Program?</span></h2>
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All you need is about a 6×6 space to get this program done.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Tell Me About the LIIFT4 Program and Nutrition Guide</span></h2>
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The LIIFT4 Program and Nutrition Guide features simple, back-to-basics nutrition with common-sense guidelines that facilitate muscle building and fat burning.</div>
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The BEST part is you can still have a life — the plan includes an optional “cheat day.” There are no gimmicks, no complicated recipes. Just five easy steps designed to deliver serious results.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">What Is Included?</span></h2>
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<span style="color: #0a0a0a; font-family: , , "arial" , "helvetica neue" , "helvetica" , sans-serif;">You will get a Workout Calendar as well as a Weight Progression Tracker. The program also comes with a nutrition guide to make sure you're eating the right protein, nutrients, and healthy carbs and fats that your body needs. </span></div>
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<a href="https://www.beachbodyondemand.com/?referringRepId=40103" target="_blank">SIGN UP NOW TO ACCESS BEACHBODY ON DEMAND!</a></h2>
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Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0tag:blogger.com,1999:blog-414915733734517208.post-38004647364889315342017-12-17T15:35:00.001-08:002017-12-17T15:35:04.609-08:0080 Day Obsession<div class="separator" style="clear: both; text-align: center;">
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<span style="box-sizing: border-box; font-weight: normal;"><span style="color: blue; font-family: Georgia, Times New Roman, serif; font-size: small;">What is the FOCUS of 80 Day Obsession?</span></span></h2>
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<span style="font-family: Georgia, Times New Roman, serif;">According to Autumn, you can expect to sculpt a killer booty & flat, toned core after completing 80 Day Obsession. It is 13 weeks of tough & demanding workouts, as well as a nutrition plan that is just as demanding. </span></div>
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<span style="color: blue;"><span style="font-family: Georgia, Times New Roman, serif;">What Can I Expect From 80 Day Obsession?</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">TOUGH workout routines. These workouts will average between 45-60 minutes in length. You will be exercising 6 days per week, with Sunday as a rest & recovery day!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">The workouts will combine cardio & strength training in order to burn fat and sculpt & tone your muscles to build a defined core & firm, shapely lower body.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">You will need minimal equipment, including dumbbells, a resistance bands & sliders.</span></div>
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<span style="color: blue; font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;">80 Day Obsession Nutrition</span></span></h2>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: dimgrey;">If you’ve done any of Autumn’s programs in the past, you’re already familiar with her Portion Control approach when it comes to Nutrition. You can expect a very similar approach for 80 Day Obsession, but Autumn herself says that during 80 Day Obsession, she really digs deeper into the nutrition aspect and goes beyond the container system. She refers to the 80 Day Obsession Nutrition Guide as being more about </span><span style="box-sizing: border-box;"><span style="color: blue;">“Timed Nutrition”</span></span><span style="color: dimgrey;">, meaning she will be explaining the optimal things to eat before/after your workouts, as well as timing your food throughout the rest of the day. This means that literally NOTHING is left to a guess and you will know exactly what to be eating & WHEN in order to get the best possible results!</span></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif;">And trust me when I say, you need to be prepared to EAT A LOT during this program! You should be ready to fuel your body with lots of lean proteins, veggies, fruits, healthy fats & good carbs in order to support your metabolism and kick your fat burning/muscle building potential into high gear!</span></div>
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<span style="color: blue; font-family: Georgia, 'Times New Roman', serif;">About 80 Day Obsession From Autumn Calabrese</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">How did the idea of 80 Day Obsession come about?</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">The Beachbody CEO, Carl Dialer has a whiteboard FULL of workout program ideas. One of them was an “Ass and Abs” program. He approached Autumn Calabrese about the idea of that and Country Heat about the same time. However, the technology wasn’t there to do a real-time workout yet on the platform, so Country Heat came first.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">What is timed nutrition?</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Timed nutrition has nothing to do with intermittent fasting, contrary to what some of you might think. It’s basically Autumn just answering some of the questions she’s received over the years on the best containers to eat at what times of the day. For example, what should you eat before your workout. The best things to eat AFTER. When should I be done with my yellows? All timed nutrition meals is that Autumn is suggesting the best macronutrients to eat when. You still get to decide what goes into your containers and when.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">What about the pre-workout meal? It’s supposed to be eating an hour and a half to two hours before I work out. What if I’m an early-riser and need to work out right away?</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">The tough love answer is that you should still eat before you work out – it’s called OBSESSION for a reason. However, you can sub out Meal One for your pre-workout meal and do it 20 minutes before your workout instead of an hour and a half or two. If you still can’t adhere to that, you simply start your timed nutrition after you’re done with your workout.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">What does the name OBSESSION mean?</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">80 Day Obsession is all about COMMITTING to YOURSELF. The word obsession has nothing to do with obsessing about the number on the scale, it has nothing to do with obsessing over how you look, or obsessing over calories. It’s about having a certain level of obsession over yourself and your self-care… and being OK with that. That’s what being obsessed is about.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">The focus of 80 Day Obsession is 3-fold.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1. Build the glutes. Yes, we all want a great looking back side but its just as important to have a strong butt. That’s right, glutes are a big muscle that do a lot of work. We spend a lot of our day sitting on our butts, we need to get those muscles firing and functioning properly.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">2. Reduce total body fat, especially in the stubborn belly area</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">3. Emphasize the right kind of core work to get flat but defined abdominals. It’s no secret that I’ve wanted to build my butt and I’ve been working on it for awhile now. This program proves that with the right combination of exercises and timed nutrition – shaped, firm glutes that look good and function even better doesn’t have to be restricted to the genetically gifted. The booty is made of muscle and just like any other muscle in the body, it can be built and sculpted.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">The focus of 80 Day Obsession is exciting, but what I’m even more excited about is the way I get to deliver it to you over the course of 13 weeks. This isn’t 7 workouts on repeat. Every workout is unique in some way so I keep your body (and your mind) guessing and you never get bored. It’s how I would train you if you were a personal client meeting me in the gym every day.</span></div>
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<li style="box-sizing: border-box; list-style-type: disc; margin-left: 40px;"><span style="font-family: Georgia, Times New Roman, serif;">16 functional and foundational workout routines</span></li>
<li style="box-sizing: border-box; list-style-type: disc; margin-left: 40px;"><span style="font-family: Georgia, Times New Roman, serif;">45-60 minutes in length</span></li>
<li style="box-sizing: border-box; list-style-type: disc; margin-left: 40px;"><span style="font-family: Georgia, Times New Roman, serif;">3 total phases with new workouts and moves for each phase</span></li>
<li style="box-sizing: border-box; list-style-type: disc; margin-left: 40px;"><span style="font-family: Georgia, Times New Roman, serif;">Weekly changes to the reps, weights and intensity of that phases’ workouts so you never repeat the exact same workout.</span></li>
<li style="box-sizing: border-box; list-style-type: disc; margin-left: 40px;"><span style="font-family: Georgia, Times New Roman, serif;">Weights, sliders, loops, and HIIT cardio moves to create a lean, sculpted and STRONG body.</span></li>
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<span style="font-family: Georgia, Times New Roman, serif;">I know the lingering question on everyone’s mind is what about the food! Here’s the deal. It’s simple, it’s delicious and it’s gonna get you the results you want. I’ve precisely timed your consumption of carbs, fat and especially protein so that your nutrition is actually doing a lot of the work for you when it comes to body shaping and fat burning. Your meals are timed around your actual workout to help grow and firm the muscles you’re working.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">I’m confident you guys are going to love this macro-nutrition program because it takes all the guess work out. I literally tell you exactly how to eat AND when to eat and we use the familiar container system from 21 Day Fix to make sure you’re getting the right portion and combination of each food group when your body needs it most.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">While abs and booty may be a primary vanity objective, this program is designed for your body to function optimally, to be lean, but shockingly strong. Yes, a great looking body is nice, but a great looking body that works well, moves well and feels great is truly a gift!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">One last thing… I went with the word “obsession” because to achieve the kind of results this program delivers in just under three months takes a specific type of focus. You could say we’re becoming obsessed with the process, obsessed with the details that help move us forward, obsessed with self-care and obsessed with making physical, mental and even nutritional gains.</span></div>
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<span style="color: blue; font-weight: normal;">What Are The Package Options?</span></h2>
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<span style="color: #111111; font-family: usual, Calibri, sans-serif; font-size: 1.375rem; font-weight: 400;">If you are a new customer…</span></h2>
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<strong style="box-sizing: inherit;"><a href="https://www.teambeachbody.com/shop/us/d/80do-annual-bod-shakeology-orange-performance-mega-cp-80DMegaPackAAOrange?referringRepID=40103&locale=en_US">Mega Challenge Pack (BEST VALUE)</a> </strong></div>
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The only way to get the best results is to feed your body with the best fuel you can give it. This challenge pack includes everything you need for the entire duration of the program – plus you save $275. I will be honest…. if you are wondering why you need the performance line- I will tell you this! You will be SORE, you will want to refuel with the Beachbody performance line because they are QUALITY supplements, they work amazing and they will give you FUEL before your workout and they will replenish afterwards to maximize your results! Definitely worth every single penny! I have been drinking energize for the past 4 years every morning 15 minutes before I press play and it really does give me a nice little boost to be able to crush my workout without the jitters! After your workout, within an hour of finishing I will drink recover which helps to EASE sore muscles, replenish what I broke down during the intense workout and get ready for the next workout!!!</div>
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<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Shakeology on Home Direct</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">2 tubs of <a href="http://www.teambeachbody.com/shop/us/d/beachbody-performance-energize-tub-BBPEnergize?referringRepId=40103">Energize</a> <a href="https://youtu.be/DjiomAnuuY0">(the science behind it)</a></li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">4 tubs of <a href="https://teambeachbody.com/shop/-/shopping/BBPRecover?referringRepId=40103" style="-webkit-transition: all 0.15s linear; box-sizing: inherit; color: #0cc6a5; text-decoration: none; transition: all 0.15s linear;">Recover</a> <a href="https://youtu.be/scshXhMxqM8">(the science behind it)</a></li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">2 resistance bands</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Sliders and booties</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Portion Fix system</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Shaker cup</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Intro guide & calendar</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">1 year subscription to Beachbody on Demand which includes 80 Day Obsession program & all other Beachbody Fitness Programs & nutrition guides.</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><a href="https://www.teambeachbody.com/shop/us/d/80do-annual-bod-shakeology-orange-performance-mega-cp-80DMegaPackAAOrange?referringRepID=40103&locale=en_US">ORDER HERE</a></li>
</ul>
<div style="box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
<img alt="Mega Pack, Best Savings, 80 Day Obsession, Melanie Mitro, Top Coach" class="aligncenter wp-image-4747" data-jpibfi-indexer="1" data-jpibfi-post-excerpt="" data-jpibfi-post-title="It’s Time To Get Your Hands On 80 Day Obsession" data-jpibfi-post-url="http://melaniemitro.com/2017/11/getyour80dayobsession/" data-jpibfi-src="http://melaniemitro.com/wp-content/uploads/2017/11/Copy-of-How-To-Launch-80-Day-Obsession.png" height="430" sizes="(max-width: 573px) 100vw, 573px" src="http://melaniemitro.com/wp-content/uploads/2017/11/Copy-of-How-To-Launch-80-Day-Obsession.png" srcset="http://melaniemitro.com/wp-content/uploads/2017/11/Copy-of-How-To-Launch-80-Day-Obsession.png 1024x, http://melaniemitro.com/wp-content/uploads/2017/11/Copy-of-How-To-Launch-80-Day-Obsession-300x225.png 300x, http://melaniemitro.com/wp-content/uploads/2017/11/Copy-of-How-To-Launch-80-Day-Obsession-768x576.png 768x" style="border: 0px; box-sizing: inherit; display: block; margin: 1.25rem auto;" width="573" /></div>
<div style="box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
<strong style="box-sizing: inherit;"><a href="https://www.teambeachbody.com/shop/us/d/80do-annual-bod-shakeology-orange-performance-cp-80DComboPackAAOrange?referringRepID=40103&locale=en_US">Combo Challenge Pack</a></strong></div>
<div style="box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
Are you ready to get this party started? This challenge pack includes everything you need to start out the program. And you get to save $200! The difference is if you just want to try out energize and recover for the first time you get 1x orders vs. enough supplements for the entire program.</div>
<ul style="box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; margin: 0px;">
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Shakeology on Home Direct</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">1 tub of Energize</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">1 tub of Recover</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">2 resistance bands</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Sliders and booties</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Portion Fix system</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Shaker cup</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Intro guide & calendar</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">1 year subscription to Beachbody on Demand</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><a href="https://www.teambeachbody.com/shop/us/d/80do-annual-bod-shakeology-orange-performance-cp-80DComboPackAAOrange?referringRepID=40103&locale=en_US">ORDER HERE</a></li>
</ul>
<div style="box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
<img alt="" class="aligncenter wp-image-4749" data-jpibfi-post-excerpt="" data-jpibfi-post-title="It’s Time To Get Your Hands On 80 Day Obsession" data-jpibfi-post-url="http://melaniemitro.com/2017/11/getyour80dayobsession/" data-jpibfi-src="http://melaniemitro.com/wp-content/uploads/2017/11/8-1.png" height="406" sizes="(max-width: 541px) 100vw, 541px" src="http://melaniemitro.com/wp-content/uploads/2017/11/8-1.png" srcset="http://melaniemitro.com/wp-content/uploads/2017/11/8-1.png 1024x, http://melaniemitro.com/wp-content/uploads/2017/11/8-1-300x225.png 300x, http://melaniemitro.com/wp-content/uploads/2017/11/8-1-768x576.png 768x" style="border: 0px; box-sizing: inherit; display: block; margin: 1.25rem auto;" width="541" /></div>
<h3 style="box-sizing: inherit; clear: both; color: #111111; font-family: usual, Calibri, sans-serif; font-size: 1.375rem; font-weight: 400; line-height: 1.5; margin: 2.5rem 0px 1.25rem;">
If you are a current customer…</h3>
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<strong style="box-sizing: inherit;"><a href="https://www.teambeachbody.com/shop/us/d/80do-shakeology-orange-performance-mega-completion-pk-80DMegaPackCompleteOrange?referringRepID=40103&locale=en_US">Mega Completion Pack</a></strong></div>
<div style="box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
This is the mother of all packages! It seriously offers the best value. You get everything you need for the program (assuming you already have BOD) AND you save $205. If you are about to expire your Beachbody ON Demand or you don’t have it—> Check the packages above!!!</div>
<ul style="box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; margin: 0px;">
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Shakeology on Home Direct</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">2 tubs of Energize</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">4 tubs of Recover</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">2 resistance bands</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Sliders and booties</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Portion Fix system</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Shaker cup</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Intro guide & calendar</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><a href="https://www.teambeachbody.com/shop/us/d/80do-shakeology-orange-performance-mega-completion-pk-80DMegaPackCompleteOrange?referringRepID=40103&locale=en_US">ORDER HERE</a></li>
</ul>
<div style="box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
<img alt="" class="aligncenter wp-image-4751" data-jpibfi-post-excerpt="" data-jpibfi-post-title="It’s Time To Get Your Hands On 80 Day Obsession" data-jpibfi-post-url="http://melaniemitro.com/2017/11/getyour80dayobsession/" data-jpibfi-src="http://melaniemitro.com/wp-content/uploads/2017/11/3.png" height="411" sizes="(max-width: 548px) 100vw, 548px" src="http://melaniemitro.com/wp-content/uploads/2017/11/3.png" srcset="http://melaniemitro.com/wp-content/uploads/2017/11/3.png 1024x, http://melaniemitro.com/wp-content/uploads/2017/11/3-300x225.png 300x, http://melaniemitro.com/wp-content/uploads/2017/11/3-768x576.png 768x" style="border: 0px; box-sizing: inherit; display: block; margin: 1.25rem auto;" width="548" /></div>
<div style="box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
<strong style="box-sizing: inherit;"><a href="https://www.teambeachbody.com/shop/us/d/80do-shakeology-orange-performance-combo-completion-pk-80DComboPackCompleteOrange?referringRepID=40103&locale=en_US">Combo Completion Pack</a></strong></div>
<div style="box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
Are you ready to get re-engaged? Then this package is for you. Save $130 and get ready for 80 days of obsession!!</div>
<ul style="box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; margin: 0px;">
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Shakeology on Home Direct</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">1 tub of Energize</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">1 tub of Recover</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">2 resistance bands</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Sliders and booties</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Portion Fix system</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Shaker cup</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">Intro guide & calendar</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><a href="https://www.teambeachbody.com/shop/us/d/80do-shakeology-orange-performance-combo-completion-pk-80DComboPackCompleteOrange?referringRepID=40103&locale=en_US">ORDER HERE</a></li>
</ul>
<div style="box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
<img alt="" class="aligncenter wp-image-4752" data-jpibfi-post-excerpt="" data-jpibfi-post-title="It’s Time To Get Your Hands On 80 Day Obsession" data-jpibfi-post-url="http://melaniemitro.com/2017/11/getyour80dayobsession/" data-jpibfi-src="http://melaniemitro.com/wp-content/uploads/2017/11/4.png" height="446" sizes="(max-width: 594px) 100vw, 594px" src="http://melaniemitro.com/wp-content/uploads/2017/11/4.png" srcset="http://melaniemitro.com/wp-content/uploads/2017/11/4.png 1024x, http://melaniemitro.com/wp-content/uploads/2017/11/4-300x225.png 300x, http://melaniemitro.com/wp-content/uploads/2017/11/4-768x576.png 768x" style="border: 0px; box-sizing: inherit; display: block; margin: 1.25rem auto;" width="594" /></div>
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<br /></div>
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And a special bonus…</h3>
<div style="box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
Beachbody is offering a pre-launch discount! If you order your 80 Day Obsession challenge pack between December 14th and January 14th, you’ll automatically get $10 off! You will also gain access to an exclusive test group with 80 Day Obsession creator Autumn Calabrese.</div>
<div style="box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
<img alt="" class="aligncenter size-full wp-image-4768 pinit-hover" data-jpibfi-indexer="2" data-jpibfi-post-excerpt="" data-jpibfi-post-title="It’s Time To Get Your Hands On 80 Day Obsession" data-jpibfi-post-url="http://melaniemitro.com/2017/11/getyour80dayobsession/" data-jpibfi-src="http://melaniemitro.com/wp-content/uploads/2017/11/Screen-Shot-2017-12-04-at-11.38.37-AM.png" height="368" sizes="(max-width: 367px) 100vw, 367px" src="http://melaniemitro.com/wp-content/uploads/2017/11/Screen-Shot-2017-12-04-at-11.38.37-AM.png" srcset="http://melaniemitro.com/wp-content/uploads/2017/11/Screen-Shot-2017-12-04-at-11.38.37-AM.png 367x, http://melaniemitro.com/wp-content/uploads/2017/11/Screen-Shot-2017-12-04-at-11.38.37-AM-150x150.png 150x, http://melaniemitro.com/wp-content/uploads/2017/11/Screen-Shot-2017-12-04-at-11.38.37-AM-300x300.png 300x" style="border: 0px; box-sizing: inherit; display: block; margin: 1.25rem auto; opacity: 0.8 !important;" width="367" /></div>
<h2>
<span style="color: #6aa84f; font-family: Georgia, Times New Roman, serif; font-weight: normal;">Want to be in an exclusive test group with </span><span style="font-family: Georgia, Times New Roman, serif;"><span style="font-weight: normal;"><span style="color: #6aa84f;">Autumn?! This is a short time offer so don't delay!! </span></span></span></h2>
<h2>
<span style="font-family: Georgia, Times New Roman, serif;"><span style="font-weight: normal;"><span style="color: #6aa84f;">Email: NicoleJonesFitness@yahoo.com </span></span></span><span style="color: #6aa84f; font-family: Georgia, 'Times New Roman', serif; font-weight: normal;">with Subject line: 80 Day Test Group</span></h2>
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Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0tag:blogger.com,1999:blog-414915733734517208.post-22621136488850424222017-09-28T12:28:00.000-07:002017-09-28T12:44:30.732-07:00Team Beachbody U.K. Coaching Opportunity<span style="color: grey; font-family: "usual" , "calibri" , sans-serif; font-size: 16px;">Beachbody is FINALLY going International!!! Launch date is Oct 19, 2017!</span><br />
<div style="box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
For those of you who are in the UK and might not know what this opportunity is all about, I wanted to put together some information for you about myself, my team, and Team Beachbody in general.</div>
<h2>
<span style="color: #073763; font-family: "georgia" , "times new roman" , serif;">So what is a Beachbody customer?</span> </h2>
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<span style="background-color: white; color: grey;">A Beachbody customer uses products such as </span><a href="https://teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=40103" style="-webkit-transition: all 0.15s linear; box-sizing: inherit; text-decoration: none; transition: all 0.15s linear;"><span style="color: magenta;">Shakeology</span></a><span style="background-color: white; color: grey;">, our fitness programs such as Insanity, P90X, T25, 21 Day Fix, Core De Force, and more! You can join our fitness and accountability groups that we run and utilize our challenge tracker app and digital streaming platform called </span><a href="https://www.committothechallenge.com/" style="-webkit-transition: all 0.15s linear; box-sizing: inherit; text-decoration: none; transition: all 0.15s linear;"><span style="color: magenta;">Beachbody On Demand</span></a><span style="background-color: white; color: grey;">. As your coach I provide mentoring to help you set realistic and achievable goals for your health and fitness and guide you to reaching those goals through our accountability groups I offer. I help you with meal planning, making better food choices, accountability, support and truly making your weight loss a lifestyle change vs a crash diet.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAHuzk1LoV2es0GZjBRyCp-VzeIma6IVY1uAGkAER8ronPe3G2BbioFveld149K656Tk3qJFCd4ORe46hJ8GjRNwelMreSevTsFNqj1ftQeG8DuzVUlgD_R2LMGxheBAvRhCUN_8IpapWN/s1600/Screen+Shot+2017-09-28+at+1.43.52+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Team Beachbody UK, Melanie Mitro, Team Beachbody Top Coach, Coaching Opportunity, What Is Coaching, Success, Training, Support, Compensation plan, resources, team calls" border="0" data-original-height="226" data-original-width="583" height="155" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAHuzk1LoV2es0GZjBRyCp-VzeIma6IVY1uAGkAER8ronPe3G2BbioFveld149K656Tk3qJFCd4ORe46hJ8GjRNwelMreSevTsFNqj1ftQeG8DuzVUlgD_R2LMGxheBAvRhCUN_8IpapWN/s400/Screen+Shot+2017-09-28+at+1.43.52+PM.png" title="" width="400" /></a></div>
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<span style="background-color: white; color: grey;"><br /></span></div>
<h2>
<span style="background-color: white;"><span style="color: #073763; font-family: "georgia" , "times new roman" , serif;">So what is Beachbody coach?</span></span></h2>
<div style="box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
Do you have a passion for health and fitness?<br />
Would you like to earn an income by helping others to achieve their health and fitness goals?<br />
Would you like to run online accountability groups?<br />
Do you you have an entrepreneurial, go getter mindset?</div>
<div style="box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
If you answered “yes” to these questions, then you should consider becoming a Beachbody coach!!</div>
<div style="box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
A Team Beachbody Coach is an Independent Distributor. Your job is to help others achieve their health and fitness goals by using Beachbody fitness programs and supplements and enrolling customers in support groups through the Challenge Tracker App for the daily motivation and support.</div>
<div style="box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
As a coach you earn a commission from everything people purchase directly from your site. You earn a 25% commission from the products and a challenge pack bonus when someone signs as a customer/coach with a challenge pack. You also can earn fast start plus bonuses for enrolling 5 coaches with a challenge pack in a 5 week period. You also have the opportunity to receive team cycle bonuses from our compensation plan. We have advanced earning potential from our bonus pools as well.</div>
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Here is a glimpse into my story, I made this on my 4th anniversary. I have now been coaching 7.5 years! </div>
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/LvlMLlbEgVQ" width="560"></iframe><br />
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<span style="box-sizing: inherit;">Sound interesting to you? <span style="box-sizing: inherit; text-decoration: underline;"><strong style="box-sizing: inherit;">The good news is I am accepting 30 international coaches on my team!!</strong></span> I am looking for 30 SERIOUSLY driven, motivated and down to earth leaders who are ready to crush their Team Beachbody Business and become the next top coaches in Beachbody!</span></div>
<div style="box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; line-height: 1.8; margin-bottom: 1.25rem;">
<strong style="box-sizing: inherit;">If you decide to take the plunge and become a coach, you’ll get to complete my exclusive 30 day self-paced new coach training program where you’ll learn:</strong></div>
<ul style="box-sizing: inherit; color: grey; font-family: usual, Calibri, sans-serif; font-size: 16px; margin: 0px;">
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><span style="box-sizing: inherit;">How to launch your business</span></li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><span style="box-sizing: inherit;">How to utilize social media to its fullest potential</span></li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><span style="box-sizing: inherit;">How to share and not sell</span></li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><span style="box-sizing: inherit;">How to handle objections</span></li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><span style="box-sizing: inherit;">How to run effective Challenge Groups</span></li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">How to grow a team of coaches that you can work with to build your tribe</li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;">And more!</li>
</ul>
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<strong style="box-sizing: inherit;"><br /></strong></div>
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<strong style="box-sizing: inherit;">You will have:</strong></div>
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<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><span style="box-sizing: inherit;">Access to all of my resources, documents, guides, and scripts so that you do not have to reinvent the wheel but adapt the tools to meet your style</span></li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><span style="box-sizing: inherit;">1:1 calls as needed</span></li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><span style="box-sizing: inherit;">Access to our team calls</span></li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><span style="box-sizing: inherit;">Access to my exclusive training site with all of our resources</span></li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><span style="box-sizing: inherit;">Access to our Facebook Team Page for daily and weekly updates</span></li>
<li style="box-sizing: inherit; font-size: 1rem; line-height: 1.8;"><span style="box-sizing: inherit;">Access to our monthly new trainings to help you grow</span></li>
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<span style="color: #20124d;">So who am I?</span></h2>
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<span style="font-size: 15px; word-wrap: break-word;">MY NAME IS NICOLE JONES AND I AM THE FOUNDING COACH OF TEAM GO GIVERS --- BUT WHAT'S EVEN MORE IMPORTANT TO NOTE IS THAT A LITTLE LESS THAN 5 YEARS AGO I WAS AN UNEMPLOYED MOM WITH BABY 2 ON THE WAY. I WAS ON GOVERNMENT ASSISTANCE. EVEN WHEN I DID WORK, IT WAS NEVER ENOUGH TO PAY BILLS, I WAS ALWAYS OVER DRAFTING MY ACCTS.</span></h2>
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<span style="font-size: 15px; word-wrap: break-word;">IN AN EFFORT TO GET BACK IN CONTROL OF ONE ASPECT OF MY LIFE, I DECIDED TO GIVE P90X A GO...AND AS I STARTED TO ACHIEVE RESULTS, I began to share my story on facebook. messages STARTED TO COME IN FROM OTHER WOMEN SAYING THAT I HAD INSPIRED THEM TO START THEIR JOURNEY! </span></h2>
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<span style="font-size: 15px; word-wrap: break-word;">WHAT?! I HAD INSPIRED SOMEONE?! IN THE MIDST OF ALL my own mess and stress... I HAD HELPED SOMEONE! IN MY HEART I KNEW IF I COULD DO THAT FOR A LIVING... IT WOULD BE MY DREAM JOB. FOR $40 I COULD SIGN UP TO BE A COACH! I DIDN'T HAVE THE $40 REALLY, BUT DECIDED ENOUGH WAS ENOUGH AND I WAS READY TO TRY TO CREATE A LIFE I'D ALWAYS DREAMED OF. I DIDN'T KNOW IT THEN, BUT IN THAT MOMENT, MY LIFE'S path COMPLETELY CHANGED!</span></h2>
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<span style="font-size: 15px; word-wrap: break-word;">LISTEN, I AM HEAR TO TELL YOU, YOU ARE BEING GIVEN AN OPPORTUNITY THAT CAN MAKE YOUR WILDEST DREAMS POSSIBLE! 7 YEARS LATER, THE GIRL I DESCRIBED ABOVE IS IN THE TOP 1% of THE COMPANY EARNING 6 FIGURES A YEAR. SHE IS 33 YEARS OLD AND OWNS HER HOME, BOUGHT HER DREAM FARM, OWNS BEACH FRONT PROPERTIEs, & has been able to start other successful business ventures. HER DAUGHTERS COMES HOME FROM SCHOOL EACH DAY AND HAS BOTH A MOM AND A DAD PRESENT IN HER LIFE. I WANT THAT FOR YOU TOO!</span></span></h2>
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<span style="font-size: 15px; word-wrap: break-word;">LET'S LOCK ARMS AND MAKE THIS MOMENT COUNT!</span></span></h2>
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<span style="color: #20124d;">What is Team Go Givers?</span></span></h2>
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<span style="word-wrap: break-word;"><span style="background-color: white; color: grey; font-family: "usual" , "calibri" , sans-serif; font-size: 16px;">Team Go Givers is a team of women, men, single, married, moms, dads, teachers, doctors, lawyers, and stay at home moms to name a few. I created my team 7 years ago when I started growing my team of coaches. My vision for my team is being able to provide support, training, guidance and accountability so that you can reach your business and personal goals. There is no reason for a new coach to have to go out and reinvent the wheel when I have created so many resources and tools to help you succeed!</span></span></div>
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<span style="word-wrap: break-word;"><span style="background-color: white;"><span style="color: grey; font-family: "usual" , "calibri" , sans-serif;">When I first started, there was no "formal" training. My own coach was a newbie herself. So there was lots of trial and error and failing forward on my part. Over the years I've gathered the things that have help me grow and succeed and put them in a training site as well as a private team page. I'm always adding in new content because there is always something new to learn! As long as you are </span></span><span style="color: grey; font-family: "usual" , "calibri" , sans-serif;">coachable and willing to put in the hard work, you too can succeed at this! </span></span></div>
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<span style="color: #20124d; font-family: "usual" , "calibri" , sans-serif;">Interested in joining my team?</span></h2>
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<span style="background-color: white; color: grey; font-family: "usual" , "calibri" , sans-serif; font-size: 16px;">Fill out the application below and I will contact you with more information! I can’t wait to get started! </span></div>
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*Beachbody guarantees no level of success*<br />
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<br />Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0tag:blogger.com,1999:blog-414915733734517208.post-54034242028047227362017-04-03T09:45:00.000-07:002017-04-03T09:45:31.023-07:005 No Cook Healthy Snacks<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA14Xpt17vWEOKa95Jgdfsn9L7-zqX0xweSwtmB94ZkQHD_vrXjvD4PrxL5KSw_feQM5M4EknNr4Qth9IwSCXXCU_FUbXLABjpZgtWm8ixysn517b3Uxvc8JNEMCe7-nKTTbnGuw1LYt_o/s1600/Screen+Shot+2017-04-03+at+12.39.24+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="371" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA14Xpt17vWEOKa95Jgdfsn9L7-zqX0xweSwtmB94ZkQHD_vrXjvD4PrxL5KSw_feQM5M4EknNr4Qth9IwSCXXCU_FUbXLABjpZgtWm8ixysn517b3Uxvc8JNEMCe7-nKTTbnGuw1LYt_o/s400/Screen+Shot+2017-04-03+at+12.39.24+PM.png" title="healthy snacks" width="400" /></a></div>
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5 no cook healthy snacks easy to make and take on the go!</h2>
1. 2 hard-boiled eggs. 4 oz. deli turkey, 1 oz. cheese, 1 cup celery sticks with 1 Tbsp. peanut butter<br />Portion Fix containers: 1 green, 2 red, 1 blue, 3 tsp.<br /><br /><h3>
2. ¾ cup plain 1% Greek yogurt mixed with 1 tsp. honey and ½ tsp. cinnamon, ½ cup strawberries, ½ cup nectarine or orange wedges, ½ cup green grapes, 12 raw almonds<br />Portion Fix containers: 1 red, 1½ purple, 1 blue<br /></h3>
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3. ¼ cup goat cheese, 4 oz. sliced roast beef, ½ cup spinach rolled up in 1 6-inch whole wheat tortilla and sliced into pinwheels, ½ cup cherry tomatoes, 1 kiwi (or plum, or small tangerine)<br />Portion Fix containers: 1 blue, 1 red, 1 green, 1 yellow, 1 purple<br /></h3>
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4. ½ cup baked corn tortilla chips (or these homemade tortilla chips made from 2 corn tortillas), ¼ cup guacamole, ¼ cup pico de gallo, ¾ cup bell pepper sticks, ½ cup pineapple cubes<br />Portion Fix containers: 1 yellow, 1 blue, 1 green, ½ purple<br /></h3>
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5. 1 cup raspberries (or blueberries), 4 chocolate or plain Graham crackers (1 sheet), 1 Tbsp. cacao nibs mixed with 2 Tbsp. unsweetened coconut flakes <span style="font-size: 13px;">Portion Fix containers: 1 purple, 1 yellow, 1 blue, 3 tsp.</span></h3>
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<br />Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0tag:blogger.com,1999:blog-414915733734517208.post-30489864601203625262017-03-30T06:01:00.000-07:002017-03-30T06:01:06.338-07:00Hashimoto's Protocol, my 90 day journey<div style="color: #1d2129; font-family: 'San Francisco', -apple-system, BlinkMacSystemFont, '.SFNSText-Regular', sans-serif; font-size: 14px; letter-spacing: -0.23999999463558197px; margin-bottom: 6px;">
I have been dealing with Hashimoto's for 2 yrs now. And I have chosen to do so naturally. While I have made improvements, I'm not all the way 'cured' which I get, it takes time!<br />So I'm super excited to start <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=165870176896866" href="https://www.facebook.com/ThyroidLifestyle/" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;">Thyroid Pharmacist, Dr. Izabella Wentz</a> 90 day plan! I'll share what I'm doing and how my lab work is looking as I go along for any fellow Hashimoto or autoimmune sufferer.<br />First 2 weeks are focusing on the liver. You start your morning out with hot lemon water. The suppl<span class="text_exposed_show" style="display: inline; font-family: inherit;">ements you see were already what I was taking and also mentioned in the book so I'm going to continue those.<br />Here goes nothing, fingers crossed I see my antibodies level drop to normal range! </span></div>
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<span class="text_exposed_show" style="display: inline; font-family: inherit;">I'll update this post as I progress so all the info is in one easy to find spot :) </span></div>
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Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0tag:blogger.com,1999:blog-414915733734517208.post-16107737059995064852017-02-21T07:33:00.000-08:002017-02-21T07:37:03.075-08:00Easy 21 Day Fix LunchesHave the <a href="http://www.committothechallenge.com/" target="_blank">21 Day Fix</a> but need some inspiration for meals? I have 4 easy and delicious lunch/dinner ideas below!<br />
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Mediterranean Lunchbox</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_YevAgV2zQeytB8qMp0xOJ9cd4Ad_fwWkcOg7K0j8Fo6QkPNzvlUxMqexHek1kSrOslMRSMqr7yYlpnLBe1lXm4y__hGk8JOJangodGawKPM75e9z75cvTIZtE0N2obRNT32kMD081VNt/s1600/Screen+Shot+2017-02-21+at+10.17.03+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_YevAgV2zQeytB8qMp0xOJ9cd4Ad_fwWkcOg7K0j8Fo6QkPNzvlUxMqexHek1kSrOslMRSMqr7yYlpnLBe1lXm4y__hGk8JOJangodGawKPM75e9z75cvTIZtE0N2obRNT32kMD081VNt/s400/Screen+Shot+2017-02-21+at+10.17.03+AM.png" title="21 day fix lunch" width="400" /></a></div>
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<span style="color: black; font-weight: 700;">What’s in the Portion Fix containers:</span></div>
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<li style="line-height: 20px;">1 green: mixed greens</li>
<li style="line-height: 20px;">1 green: a mixture of cherry tomatoes, chopped onion, and sliced cucumber</li>
<li style="line-height: 20px;">1 purple: grapes</li>
<li style="line-height: 20px;">1 yellow: whole wheat pita bread</li>
<li style="line-height: 20px;">1 orange: kalamata olives</li>
<li style="line-height: 20px;">1 blue: feta</li>
<li style="line-height: 20px;">Free food: balsamic vinegar</li>
</ul>
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Put them together, and you have this tantalizing lunch with fiber-rich pita and healthy fats to keep you feeling full. You can also stuff the salad ingredients inside the pita bread for a meal you can eat with your hands.</div>
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Southwestern Chicken and Quinoa Power Lunch</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXMJgb_lbXQfVSD3MZKf6MiYur3tkyLXUEx5YmZEklw-WYrS02rP9UoaFXXmpiBGzj2SrgR3LELbH6MUdNe_cUP5RB0DHHuuudobx0grAPOZwpdzLUNNOUM3sZLaJ582qjUqyx3OLMRHRm/s1600/Screen+Shot+2017-02-21+at+10.22.24+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXMJgb_lbXQfVSD3MZKf6MiYur3tkyLXUEx5YmZEklw-WYrS02rP9UoaFXXmpiBGzj2SrgR3LELbH6MUdNe_cUP5RB0DHHuuudobx0grAPOZwpdzLUNNOUM3sZLaJ582qjUqyx3OLMRHRm/s400/Screen+Shot+2017-02-21+at+10.22.24+AM.png" title="21 day fix meal" width="400" /></a></div>
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<span style="color: black; font-weight: 700;">What’s in the Portion Fix containers:</span></div>
<ul style="color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; margin: 0px 0px 10px 25px; padding: 0px;">
<li style="line-height: 20px;">1 green: mixture of chopped green and red bell peppers and white onion</li>
<li style="line-height: 20px;">½ green: sliced cucumbers</li>
<li style="line-height: 20px;">1 purple: mango</li>
<li style="line-height: 20px;">1 red: boneless, skinless chicken breast</li>
<li style="line-height: 20px;">1 yellow: quinoa</li>
<li style="line-height: 20px;">½ yellow: corn kernels</li>
<li style="line-height: 20px;">1 blue: shredded cheddar cheese</li>
<li style="line-height: 20px;">Free food: cilantro, lime wedge (not pictured)</li>
</ul>
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Combine the peppers and onion, chicken, corn, quinoa, and cheese for a bold and colorful salad — no lettuce or dressing needed. Tuck a wedge of lime in your lunchbox to squeeze over the mango and cucumber slices and give them a light dusting of chili powder (trust us on this one), you can even mix them together!</div>
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Roasted Turkey Breast and Vegetables</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiejho1gP9QoaFddinrv5HuBcZDozYuK7wOrn5rsX2L-0PTuZpnu-W83AiU6lB6-DVhOa1RQw2-LD3Sqldc7fgKUSbFIsQENUPjLQwmD1stutr729ZoqdjQofDB01Wbw26sJAppdxp4wPfC/s1600/Screen+Shot+2017-02-21+at+10.26.21+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiejho1gP9QoaFddinrv5HuBcZDozYuK7wOrn5rsX2L-0PTuZpnu-W83AiU6lB6-DVhOa1RQw2-LD3Sqldc7fgKUSbFIsQENUPjLQwmD1stutr729ZoqdjQofDB01Wbw26sJAppdxp4wPfC/s400/Screen+Shot+2017-02-21+at+10.26.21+AM.png" title="21 day fix meal" width="400" /></a></div>
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<span style="color: black; font-weight: 700;">What’s in the Portion Fix containers:</span></div>
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<li style="line-height: 20px;">1 green: steamed green beans</li>
<li style="line-height: 20px;">½ green: sautéed mushrooms</li>
<li style="line-height: 20px;">1 red: roasted turkey breast</li>
<li style="line-height: 20px;">1 yellow: baked sweet potato</li>
<li style="line-height: 20px;">2 tsp.: olive oil</li>
<li style="line-height: 20px;">Free food: parsley</li>
</ul>
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Buy cooked turkey breast in the deli or prepared foods section of your grocery store, or use this recipe for <a href="https://www.teambeachbody.com/teambeachbodyblog/nutrition/recipes/how-to-brine-a-turkey-for-a-succulent-thanksgiving-bird" style="-webkit-transition: 0.2s; color: blue; outline: 0px !important; text-decoration: none !important; transition: 0.2s;" target="_blank">brined turkey breast</a>. We served ours on a few leaves of spinach for extra color (if you use a full cup of spinach you can count an extra green container for the day!). Sautée some chopped mushrooms in a teaspoon of oil, bake a sweet potato or make <a href="https://www.teambeachbody.com/teambeachbodyblog/recipes/sweet-potato-bites-recipe" style="-webkit-transition: 0.2s; color: blue; outline: 0px !important; text-decoration: none !important; transition: 0.2s;" target="_blank">sweet potato bites</a>, and steam green beans (you can dress them up with a drizzle of olive oil, lemon zest, and chopped parsley).</div>
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Simple Spaghetti Squash Pasta — and Dessert!</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxPL1gOjgF6ItUIiyWTB91WF4sv4Uk_4dd5ibCAvq16H9egNCGXMxkokf-FKHxraMDrGzQBBOn41WC5dxy8wm24qMKvu3hWeZG4MJ3ZujlpTGaE6lTHNb_a1eJFw9dIca_EOVh4sR811Gs/s1600/Screen+Shot+2017-02-21+at+10.30.00+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxPL1gOjgF6ItUIiyWTB91WF4sv4Uk_4dd5ibCAvq16H9egNCGXMxkokf-FKHxraMDrGzQBBOn41WC5dxy8wm24qMKvu3hWeZG4MJ3ZujlpTGaE6lTHNb_a1eJFw9dIca_EOVh4sR811Gs/s400/Screen+Shot+2017-02-21+at+10.30.00+AM.png" title="21 day fix meal" width="400" /></a></div>
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<span style="color: black; font-weight: 700;">What’s in the Portion Fix containers:</span></div>
<ul style="color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; margin: 0px 0px 10px 25px; padding: 0px;">
<li style="line-height: 20px;">1 green: spaghetti squash</li>
<li style="line-height: 20px;">½ green: roasted broccoli</li>
<li style="line-height: 20px;">½ purple: marinara sauce</li>
<li style="line-height: 20px;">½ purple: apple</li>
<li style="line-height: 20px;">1 red: ground turkey</li>
<li style="line-height: 20px;">1 yellow: chocolate-covered almonds</li>
<li style="line-height: 20px;">1 blue: parmesan cheese</li>
<li style="line-height: 20px;">1 tsp: olive oil</li>
</ul>
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Roasted spaghetti squash stands in for pasta topped with jarred, all-natural marinara sauce and cooked ground turkey. We roasted broccoli with a teaspoon of olive oil for about 15 minutes and finished it with shavings of parmesan cheese (you could sprinkle some of the cheese over the pasta, too).<br />
<del>Start</del> End the meal with apple slices and chocolate covered almonds – a dessert we can get behind!</div>
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Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0tag:blogger.com,1999:blog-414915733734517208.post-49629311277985814032017-01-17T09:47:00.000-08:002017-01-17T09:47:13.542-08:00No-Cook Meal Prep for the 1,200–1,500 Calorie Level<h1 class="entry__title hdg--1" style="box-sizing: border-box; color: #0a0a0a; font-family: proxima-nova-semibold, proxima-nova, sans-serif; font-size: 24px; font-weight: 400; line-height: 1.4; margin: 0px; padding: 0px; text-align: center; text-rendering: optimizelegibility;">
No-Cook Meal Prep for the 1,200–1,500 Calorie Level</h1>
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<span style="box-sizing: border-box; text-decoration: underline;"><span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">This Week’s Meal Prep Menu</span></span><br style="box-sizing: border-box;" /><span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Breakfast:</span> Overnight Oats with Greek Yogurt and Berries<br style="box-sizing: border-box;" /><span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Lunch (M/W/F):</span> Tuna Niçoise Lettuce Cups<br style="box-sizing: border-box;" /><span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Lunch (T/Th):</span> Roast Beef Salad<br style="box-sizing: border-box;" /><span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Snack (M/W/F):</span> <a href="http://www.awesomeshakes.com/" style="-webkit-transition: all 0.25s ease-in; box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: 0px; text-decoration: none; transition: all 0.25s ease-in;" target="_blank" title="Shakeology">Shakeology</a>, frozen fruit, and unsweetened coconut<br style="box-sizing: border-box;" /><span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Snack (T/Th):</span> <a href="https://www.awesomeshakes.com/" style="-webkit-transition: all 0.25s ease-in; box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: 0px; text-decoration: none; transition: all 0.25s ease-in;" target="_blank" title="Shakeology">Shakeology</a>, banana, and nut butter<br style="box-sizing: border-box;" /><span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Dinner (M/W/F):</span> Asian Chicken Wraps<br style="box-sizing: border-box;" /><span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Dinner (T/Th): </span>Turkey or Veggie Burger with vegetables and hummus</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">BREAKFAST</span><br style="box-sizing: border-box;" />Overnight Oats with Greek Yogurt and Berries<br style="box-sizing: border-box;" />(¼ cup oats, ¾ cup Greek yogurt, 1 cup fruit = 1 Yellow, 1 Red, 1 Purple)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIFjYOmGeiQDVtemGKju8TpgluM1Q6P8LldRrc3kFUvMAeE6PprVpYAEAIZKs9BMhMzkRIsi_aysFuHUVaWSMt3vcgVp2lAAK_QPQ450TpwT5A8ag2uj2sP9PHHHn6kh0INZMZnSITxUjK/s1600/Screen+Shot+2017-01-17+at+12.42.07+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIFjYOmGeiQDVtemGKju8TpgluM1Q6P8LldRrc3kFUvMAeE6PprVpYAEAIZKs9BMhMzkRIsi_aysFuHUVaWSMt3vcgVp2lAAK_QPQ450TpwT5A8ag2uj2sP9PHHHn6kh0INZMZnSITxUjK/s320/Screen+Shot+2017-01-17+at+12.42.07+PM.png" width="320" /></a></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">LUNCHES</span></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">M/W/F:</span> Tuna Niçoise Lettuce Cups<br style="box-sizing: border-box;" />(4 lettuce leaves; ½ cup frozen green beans, thawed; ½ cup cherry tomatoes; 1 can tuna in water; 5 olives = 2 Green, 1 Red, ½ Orange)</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">T/TH:</span><span style="background-color: #fefefe;"> Roast Beef Salad</span><br style="box-sizing: border-box;" /><span style="background-color: #fefefe;">(1 cup lettuce, ½ cup cherry tomatoes, ½ cup shredded carrots, 3 oz. deli roast beef,</span><br style="box-sizing: border-box;" /><span style="background-color: #fefefe;">½ cup beans of any kind, dressing = 2 Green, 1 Red, 1 Yellow, 1 Orange)</span></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">SNACKS</span></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">M/W/F:</span> Shakeology with 1 cup frozen fruit and 1 Tbsp. unsweetened coconut = 1 Red, 1 Purple, ½ Orange</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">T/TH:</span> Shakeology with ½ banana and 2 tsp. nut butter = 1 Red, 1 Purple, 2 tsp.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">DINNERS</span></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">M/W/F:</span> Asian Chicken Wrap<br style="box-sizing: border-box;" />(3 oz. rotisserie chicken breast; 8 raw, unsalted cashews; one 6-inch whole wheat tortilla; 1 cup shredded cabbage, cilantro or parsley; green onion; Peanut Lime Dressing [¼ cup smooth peanut butter, 2 Tbsp. fresh lime juice, 1 Tbsp. rice vinegar, 2 tsp. finely chopped fresh ginger, 2 tsp. reduced-sodium soy sauce, 2 tsp. raw honey] = 1 Green, 1 Yellow, 1 Red, 1 Blue, 2 tsp.)</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">T/TH:</span><span style="background-color: #fefefe;"> Turkey or veggie burger with vegetables and hummus</span><br style="box-sizing: border-box;" /><span style="background-color: #fefefe;">(1 turkey burger or veggie burger patty [microwave or put in toaster oven to heat], lettuce leaf, tomato slice, mustard, ½ cup baby carrots or chopped bell peppers, ¼ cup hummus = 1 Red, 1 Green, 1 Blue)</span></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Your step-by-step plan to assemble the no-cook meal prep:</span></h2>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">1. </span>Make the overnight oats. Place ¼ cup oats and ¾ cup Greek yogurt in a Mason jar or food storage container. Top with one cup of fresh or frozen fruit.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">2.</span> Thaw the frozen green beans, then prepare the Tuna Niçoise Lettuce Cups. Between four lettuce leaves, divide one can of tuna, ½ cup thawed green beans, ½ cup chopped cherry tomatoes, and five chopped olives. Dress with a lemon wedge or balsamic vinegar.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">3.</span> Prepare the Roast Beef Salad. Combine 1 cup lettuce, ½ cup cherry tomatoes, ½ cup shredded carrots, 3 oz. deli roast beef, ½ cup beans of any kind, and dressing. If you are using a mason jar, place the dressing at the bottom and the lettuce on top. If you are using a food storage container, place the lettuce at the bottom. You can dress the salad during the meal prep, or wait until the day you eat it.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">4.</span> Make the Peanut Lime Dressing. Place 2 Tbsp. water, ¼ cup smooth peanut butter, 2 Tbsp. fresh lime juice, 1 Tbsp. rice vinegar, 2 tsp. finely chopped fresh ginger, 2 tsp. reduced-sodium soy sauce, and 2 tsp. raw honey in a blender, and blend until smooth.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">5.</span> Prepare the Asian Chicken Wrap. Set out three food storage containers and place one 6-inch whole wheat tortilla in each. Chop 8 raw, unsalted cashews; chop cilantro or parsley (to taste); and chop green onion (to taste). On top of the tortilla, add 1 cup shredded cabbage, 3 oz. rotisserie chicken breast, cashews, cilantro or parsley, and green onions. Drizzle with 2 Tbsp. Peanut Lime Dressing.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">6.</span> Prepare the turkey or veggie burger. Set out two food storage containers and place a lettuce leaf and a tomato slice in each. Serve with one turkey burger or veggie burger patty that has been microwaved or toasted and topped with mustard. For a side, serve with ½ cup baby carrots or chopped bell peppers and ¼ cup hummus.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">GROCERY LIST:</span></div>
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<img alt="No-Cook Meal Prep for the 1,200–1,500 Calorie Level | BeachbodyBlog.com" class="alignnone wp-image-58734" height="816" src="https://img1.beachbodyimages.com/beachbody/image/upload/f_auto,q_auto/v1466796202/beachbodyblog/grocery-cart.jpg" style="-webkit-transition: all 0.25s ease-in; border: 0px; box-sizing: border-box; display: inline-block; height: auto; max-width: 100%; opacity: 1; transition: all 0.25s ease-in; vertical-align: middle;" title="No-Cook Meal Prep for the 1,200–1,500 Calorie Level | BeachbodyBlog.com" width="600" /></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Protein</span><br style="box-sizing: border-box;" />3 cans of tuna in water<br style="box-sizing: border-box;" />9 oz. rotisserie chicken breast<br style="box-sizing: border-box;" />6 oz. deli roast beef<br style="box-sizing: border-box;" />2 frozen turkey burger or veggie burger patties<br style="box-sizing: border-box;" />Greek yogurt (32.5 oz.)</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Fruit</span><br style="box-sizing: border-box;" />8 cups frozen fruit (or 3 cups frozen fruit and 5 cups fresh fruit)<br style="box-sizing: border-box;" />1 banana</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Vegetables</span><br style="box-sizing: border-box;" />14 lettuce leaves<br style="box-sizing: border-box;" />3 cups lettuce<br style="box-sizing: border-box;" />1½ cup frozen green beans<br style="box-sizing: border-box;" />2½ cups cherry tomatoes<br style="box-sizing: border-box;" />3 cups shredded cabbage<br style="box-sizing: border-box;" />1 bunch cilantro<br style="box-sizing: border-box;" />1 bunch green onion<br style="box-sizing: border-box;" />1 lime<br style="box-sizing: border-box;" />1 knob fresh ginger<br style="box-sizing: border-box;" />1½ cups shredded carrots<br style="box-sizing: border-box;" />1 cup bell peppers</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Dry and Canned Goods</span><br style="box-sizing: border-box;" />1¼ cups oats<br style="box-sizing: border-box;" />Unsweetened coconut<br style="box-sizing: border-box;" />1 jar peanut butter (smooth)<br style="box-sizing: border-box;" />15 kalamata olives<br style="box-sizing: border-box;" />Raw honey<br style="box-sizing: border-box;" />24 cashews<br style="box-sizing: border-box;" />Three 6-inch whole wheat tortillas<br style="box-sizing: border-box;" />½ cup hummus<br style="box-sizing: border-box;" />1 cup beans (any kind)<br style="box-sizing: border-box;" /><a href="https://www.awesomeshakes.com/" style="-webkit-transition: all 0.25s ease-in; box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: 0px; text-decoration: none; transition: all 0.25s ease-in;" target="_blank" title="Shakeology">Shakeology</a></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Pantry</span><br style="box-sizing: border-box;" />Balsamic vinegar<br style="box-sizing: border-box;" />Rice vinegar<br style="box-sizing: border-box;" />Low-sodium soy sauce</div>
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Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0tag:blogger.com,1999:blog-414915733734517208.post-55172559261154835382017-01-17T09:32:00.000-08:002017-01-17T09:32:25.799-08:00Master's Hammer and Chisel Meal Prep<h2>
<span style="box-sizing: border-box; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px; font-weight: 700; line-height: inherit;">Master's Hammer and Chisel Meal Prep</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnALGtmbdAnHbixqIhSfF94UWSBzyehDhc8gj8fRgpCHgn5TnqkYFaYiSn8edOMpKaO46NGVXsuWQrYqrPh4Hms0ffqKBtwb8QvuDiR49_4XBYUGqg6A3KPg497T3l11NFEXEMTEkcDEhv/s1600/Screen+Shot+2017-01-17+at+12.27.34+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnALGtmbdAnHbixqIhSfF94UWSBzyehDhc8gj8fRgpCHgn5TnqkYFaYiSn8edOMpKaO46NGVXsuWQrYqrPh4Hms0ffqKBtwb8QvuDiR49_4XBYUGqg6A3KPg497T3l11NFEXEMTEkcDEhv/s320/Screen+Shot+2017-01-17+at+12.27.34+PM.png" title="Master's Hammer and Chisel Meal Prep" width="320" /></a></div>
<span style="box-sizing: border-box; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px; font-weight: 700; line-height: inherit;"><br /></span>
<span style="box-sizing: border-box; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px; font-weight: 700; line-height: inherit;">Meal 1 (Breakfast):</span><span style="background-color: #fefefe; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px;"> Frittata Egg Cups (recipe on page 36) with an orange – 1 green, 1 red, 1 purple</span><br style="box-sizing: border-box; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px;" /><span style="box-sizing: border-box; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px; font-weight: 700; line-height: inherit;">Meal 2 (Snack):</span><span style="background-color: #fefefe; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px;"> Quinoa Berry Parfait (recipe on page 44) – 1 purple, 1 red, 1 yellow</span><br style="box-sizing: border-box; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px;" /><span style="box-sizing: border-box; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px; font-weight: 700; line-height: inherit;">Meal 3 (Lunch M/W/F):</span><span style="background-color: #fefefe; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px;"> Chili Spiced Chicken Salad (recipe on page 42) – 1 green, 1 red, 1 orange</span><br style="box-sizing: border-box; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px;" /><span style="box-sizing: border-box; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px; font-weight: 700; line-height: inherit;">Meal 3 (Lunch T/Th):</span><span style="background-color: #fefefe; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px;"> Baked Stuffed Sweet Potato (recipe on page 40) and an apple – 1 red, 2 yellow, 1 tsp. 1 purple</span><br style="box-sizing: border-box; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px;" /><span style="box-sizing: border-box; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px; font-weight: 700; line-height: inherit;">Meal 4 (Snack M/W/F):</span><span style="background-color: #fefefe; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px;"> 3 tsp. peanut butter and an apple – 1 purple, 3 tsp.</span><br style="box-sizing: border-box; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px;" /><span style="box-sizing: border-box; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px; font-weight: 700; line-height: inherit;">Meal 4 (Snack T/Th):</span><span style="background-color: #fefefe; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px;"> carrots with hummus and olives – 1 green, 1 blue, 1 orange</span><br style="box-sizing: border-box; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px;" /><span style="box-sizing: border-box; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px; font-weight: 700; line-height: inherit;">Meal 5 (Dinner M/W/F):</span><span style="background-color: #fefefe; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px;"> Grilled flank steak with ancho chili powder and oregano, zucchini sautéed with ground cumin and 1 tsp. olive oil, salad of black beans, quinoa, cilantro, tomatoes, cotija cheese, lime juice, and 1 tsp. olive oil – 1 red, 2 green, 2 yellow, 1 blue, 1 tsp.</span><br style="box-sizing: border-box; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px;" /><span style="box-sizing: border-box; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px; font-weight: 700; line-height: inherit;">Meal 5 (Dinner: T/Th):</span><span style="background-color: #fefefe; color: #0a0a0a; font-family: proxima-nova-light, proxima-nova, sans-serif; font-size: 16px;"> Baked chicken breast, brussels sprouts roasted with 1 tsp. olive oil, bell peppers and onions sautéed in 1 tsp. olive oil – 1 red, 2 green, 2 tsp.</span><br />
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<span style="box-sizing: border-box; text-decoration: underline;"><span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Grocery List for The Master’s Hammer and Chisel Meal Prep</span></span></h2>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Produce</span><br style="box-sizing: border-box;" />5 zucchini<br style="box-sizing: border-box;" />3 red bell peppers<br style="box-sizing: border-box;" />1 red onion<br style="box-sizing: border-box;" />2 small sweet potatoes<br style="box-sizing: border-box;" />1 bag brussels sprouts<br style="box-sizing: border-box;" />1 bag baby carrots<br style="box-sizing: border-box;" />1 box baby spinach<br style="box-sizing: border-box;" />1 head Boston lettuce<br style="box-sizing: border-box;" />1 box cherry tomatoes<br style="box-sizing: border-box;" />1 leek<br style="box-sizing: border-box;" />1 bunch cilantro<br style="box-sizing: border-box;" />5 small oranges<br style="box-sizing: border-box;" />5 apples<br style="box-sizing: border-box;" />1 container blueberries<br style="box-sizing: border-box;" />1 container blackberries<br style="box-sizing: border-box;" />2 containers raspberries<br style="box-sizing: border-box;" />2 limes</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Proteins</span><br style="box-sizing: border-box;" />2 lbs. skinless, boneless chicken breast<br style="box-sizing: border-box;" />¾ lb. flank steak<br style="box-sizing: border-box;" />12 eggs</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Dairy and Dairy Alternatives</span><br style="box-sizing: border-box;" />32 oz. lowfat Greek yogurt<br style="box-sizing: border-box;" />1 package cotija cheese<br style="box-sizing: border-box;" />1 small container coconut milk or almond milk (optional)</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Dry and Prepared Goods</span><br style="box-sizing: border-box;" />1 ½ cup dry quinoa<br style="box-sizing: border-box;" />2 cans black beans<br style="box-sizing: border-box;" />small container hummus<br style="box-sizing: border-box;" />nut butter<br style="box-sizing: border-box;" />½ cup raw pepitas (pumpkin seeds)<br style="box-sizing: border-box;" />30 olives</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Pantry</span><br style="box-sizing: border-box;" />Himalayan sea salt<br style="box-sizing: border-box;" />black pepper<br style="box-sizing: border-box;" />ancho chili powder<br style="box-sizing: border-box;" />oregano<br style="box-sizing: border-box;" />ground cumin<br style="box-sizing: border-box;" />ground coriander<br style="box-sizing: border-box;" />raw honey<br style="box-sizing: border-box;" />olive oil</div>
<h3>
<a href="http://www.committothechallenge.com/" target="_blank">Need a Master's Hammer and Chisel kit? CLICK HERE!!!</a></h3>
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Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0tag:blogger.com,1999:blog-414915733734517208.post-28713583715102761692017-01-17T09:26:00.000-08:002017-01-17T09:26:11.531-08:0021 Day Fix Meal Prep (2,100-2,300 Calorie Bracket)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwcCiz0DoKHhWKM8YdpAsHfKsS4GmiAhZ3xZdY-JtLs5EGeyR5RMvnz5vEB803AydAs1iYTNdcQvgrPodEYXFlOBHFcOiIkWtQ_SxQj8KRbXCJ5CcABIURrKUx30ejsG0fwDisr34-I1zM/s1600/Screen+Shot+2017-01-17+at+12.20.54+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwcCiz0DoKHhWKM8YdpAsHfKsS4GmiAhZ3xZdY-JtLs5EGeyR5RMvnz5vEB803AydAs1iYTNdcQvgrPodEYXFlOBHFcOiIkWtQ_SxQj8KRbXCJ5CcABIURrKUx30ejsG0fwDisr34-I1zM/s320/Screen+Shot+2017-01-17+at+12.20.54+PM.png" title="21 day fix meal prep" width="272" /></a></div>
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<h2>
21 Day Fix Meal Prep</h2>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Here are the meals in greater detail. Scroll for a complete shopping list:</span></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Meal 1 (Breakfast M/W/F):</span> Spinach and Feta Egg Cups (<a href="https://www.beachbody.com/beachbodyblog/nutrition/3-easy-21-day-fix-egg-cup-recipes" style="-webkit-transition: all 0.25s ease-in; box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: 0px; text-decoration: none; transition: all 0.25s ease-in;" target="_blank" title="3 Easy 21 Day Fix Egg Cup Recipes">use these recipes as a guide</a>) with 2 eggs, 1 cup fresh spinach, and 2 Tbsp. feta cheese cooked in 1 tsp. olive oil (amount makes 2 egg cups), with 1 cup raspberries – 1 red, 1 green, 1 purple, ½ blue, 1 tsp.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Meal 1 (Breakfast Tue/Thur):</span> Breakfast sandwich with 1 toasted English muffin, 4 slices turkey bacon, 2 slices tomato, and 2 sliced hard-boiled eggs, with 1 cup blueberries – 2 yellows, 2 reds, ½ green, 1 purple</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Meal 2 (Snack Daily):</span> 1 scoop Chocolate Shakeology with 1 cup unsweetened almond milk, 2 tsp. almond butter, and ½ large banana – 1 red, ½ yellow, 1 purple, 2 tsp.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Meal 3 (Lunch M/W/F):</span> 1 cup arugula, ¾ cup chopped grilled chicken breast, apple slices, and 1 small sweet potato sliced baked with 1 tsp. olive oil – 1½ yellow, 1 red, 1 green, 1 purple, 1 tsp.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Meal 3 (Lunch Tue/Thur):</span> <a href="https://www.beachbody.com/beachbodyblog/nutrition/chicken-and-black-bean-burrito-bowl-recipe" style="-webkit-transition: all 0.25s ease-in; box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: 0px; text-decoration: none; transition: all 0.25s ease-in;" title="Chicken and Black Bean Burrito Bowl">Chicken and Black Bean Burrito Bowl</a> and 1 medium apple – 1½ yellow, ½ red, 1½ green, 1 purple, 1 blue</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Meal 4 (Snack M/W/F):</span> ¾ cup reduced fat (2%) plain Greek yogurt with 1 cup mixed berries, topped with 2 Tbsp. unsweetened shredded coconut – 1 red, 1 purple, 1 orange</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Meal 4 (Snack Tue/Thur):</span> 1 cup celery sticks topped with 2 tsp. nut butter, with ¾ cup cottage cheese, and 1 hard-boiled egg – 1½ red, 1 green, 2 tsp.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Meal 5 (Dinner M/W/F):</span> 2 servings (about 3 cups) <a href="https://www.beachbody.com/beachbodyblog/nutrition/turkey-chili" style="-webkit-transition: all 0.25s ease-in; box-sizing: border-box; color: #2199e8; cursor: pointer; font-weight: 700; line-height: inherit; outline: 0px; text-decoration: none; transition: all 0.25s ease-in;" title="Turkey Chili">Turkey Chili</a> and salad made with 1 cup romaine lettuce, ½ cup halved cherry tomatoes, ½ cup chopped bell pepper, and ⅛ ripe avocado) drizzled with 2 tsp. extra-virgin olive oil and 2 Tbsp. white balsamic vinegar (free) – 2 yellows, 2 reds, 4 greens, ½ blue, 2 tsp.</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Meal 5 (Dinner Tue/Thur):</span> Salad made with 2 cups green leaf lettuce, ½ cup halved cherry tomatoes, ½ cup chopped cucumber, ¾ cup chopped grilled chicken breast, and 2 Tbsp. sunflower seeds drizzled with 2 tsp. extra-virgin olive oil and 2 Tbsp. red wine vinegar, served with a medium orange – 1 red, 3 greens, 1 purple, 1 orange, 2 tsp.</div>
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<span style="box-sizing: border-box; text-decoration: underline;"><span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Grocery List for the 21 Day Fix 2,100–2,300 Calorie Level Meal Prep</span></span></div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Produce</span><br style="box-sizing: border-box;" />3 apples<br style="box-sizing: border-box;" />3 bananas<br style="box-sizing: border-box;" />2 cups blueberries<br style="box-sizing: border-box;" />2 cups raspberries<br style="box-sizing: border-box;" />3 cups mixed berries<br style="box-sizing: border-box;" />2 oranges<br style="box-sizing: border-box;" />1 lime<br style="box-sizing: border-box;" />3 cups arugula<br style="box-sizing: border-box;" />3 cups spinach<br style="box-sizing: border-box;" />4 cups leaf lettuce<br style="box-sizing: border-box;" />4½ cups romaine lettuce<br style="box-sizing: border-box;" />1 bunch parsley<br style="box-sizing: border-box;" />1 bunch cilantro<br style="box-sizing: border-box;" />1 avocado<br style="box-sizing: border-box;" />1 large tomato<br style="box-sizing: border-box;" />2½ cups cherry tomatoes<br style="box-sizing: border-box;" />3 cups celery sticks (about 1 bunch)<br style="box-sizing: border-box;" />1 cucumber or 2 Persian cucumbers<br style="box-sizing: border-box;" />3 to 4 red bell peppers<br style="box-sizing: border-box;" />1 yellow bell pepper<br style="box-sizing: border-box;" />1 large onion<br style="box-sizing: border-box;" />3 small sweet potatoes</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Dry Goods</span><br style="box-sizing: border-box;" />raw, unsalted sunflower seeds<br style="box-sizing: border-box;" />nut butter<br style="box-sizing: border-box;" />unsweetened shredded coconut<br style="box-sizing: border-box;" />⅓ cup brown rice (or 1 cup cooked)</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Canned Goods</span><br style="box-sizing: border-box;" />28 oz. can tomatoes<br style="box-sizing: border-box;" />2 cans kidney beans<br style="box-sizing: border-box;" />1 can black beans</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Protein</span><br style="box-sizing: border-box;" />24 oz. chicken breast (pre-cooked if possible)<br style="box-sizing: border-box;" />1 lb. raw 93% lean ground turkey<br style="box-sizing: border-box;" />8 slices turkey bacon<br style="box-sizing: border-box;" />1 dozen eggs<br style="box-sizing: border-box;" />5 packets Shakeology</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Dairy and Dairy Alternatives</span><br style="box-sizing: border-box;" />5 cups almond milk<br style="box-sizing: border-box;" />3 cups reduced fat (2%) plain Greek yogurt<br style="box-sizing: border-box;" />¼ cup jack cheese<br style="box-sizing: border-box;" />½ cup feta cheese<br style="box-sizing: border-box;" />12 oz. lowfat (2%) cottage cheese</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Bakery</span><br style="box-sizing: border-box;" />2 whole-grain English muffins</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Miscellaneous</span><br style="box-sizing: border-box;" />Fresh salsa</div>
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<span style="box-sizing: border-box; font-weight: 700; line-height: inherit;">Pantry</span><br style="box-sizing: border-box;" />olive oil<br style="box-sizing: border-box;" />Himalayan pink salt or sea salt<br style="box-sizing: border-box;" />ground black pepper<br style="box-sizing: border-box;" />chili powder<br style="box-sizing: border-box;" />crushed red peppers</div>
<h3>
<a href="http://www.committothechallenge.com/" target="_blank">Need a 21 Day Fix kit? Click HERE!!!</a></h3>
Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0tag:blogger.com,1999:blog-414915733734517208.post-22547955385858753172016-12-30T09:30:00.000-08:002016-12-30T09:30:15.294-08:00Apple Cinnamon Protein Pancakes <div style="color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 10px;">
<span style="color: black; font-weight: 700;">Apple Cinnamon Protein Pancakes</span></div>
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<span style="color: black; font-weight: 700;">Total Time:</span> 29 min.<br /><span style="color: black; font-weight: 700;">Prep Time:</span> 10 min.<br /><span style="color: black; font-weight: 700;">Cooking Time:</span> 19 min.<br /><span style="color: black; font-weight: 700;">Yield:</span> 3 servings, 2 pancakes each</div>
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<span style="color: black; font-weight: 700;">Ingredients:</span><br />Nonstick cooking spray<br />1 medium apple, peeled, sliced<br />¾ tsp. ground cinnamon, divided use<br />4 large egg whites (½ cup)<br />½ cup unsweetened applesauce<br />¼ cup unsweetened almond milk<br />1 scoop whey protein powder, vanilla flavor (or Beachbody Base Shake)<br />¼ cup old-fashioned rolled oats<br />2 Tbsp. coconut flour<br />½ tsp. baking powder<br />½ tsp. ground ginger<br />1 dash ground nutmeg</div>
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<span style="color: black; font-weight: 700;">Preparation:</span><br />1. Heat medium nonstick skillet lightly coated with spray over medium-low heat.<br />2. Add apple and ¼ tsp. cinnamon; cook, stirring constantly for 3 to 4 minutes, or until apple is soft. Remove from heat. Set aside.<br />3. Combine egg whites, applesauce, and almond milk in a small bowl; mix well. Set aside.<br />4. Combine protein powder, oats, coconut flour, baking powder, remaining ½ tsp. cinnamon, ginger, and nutmeg in a medium bowl; mix well.<br />5. Add applesauce mixture to oat mixture; mix until just blended.<br />6. Heat large nonstick skillet lightly coated with spray over medium heat. Ladle about ¼ cup batter for each pancake; cook for 2 to 3 minutes, or until bubbles form on top. Flip. Cook for 90 seconds, or until golden brown and cooked through.<br />7. Divide pancakes between three serving plates. Top evenly with cooked apple slices.</div>
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{{{21 Day Fix portions: 1/2 yellow, 1/2 red, 1 purple}}}</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqqoqurDfjQ9VOr5CpoNIheIqx67Y4aBE8yOK2HyHQc77jMDRoCEbbXqOfcmSF4nTl3h6O3txnHJuuKoNivTwrL8e-u0LSGaApbiEM6aGc4n_4O7rKjplxsMrFBBHxjSkf_BPziozFIFW2/s1600/Screen+Shot+2016-12-30+at+12.27.12+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="21 day fix recipe" border="0" height="324" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqqoqurDfjQ9VOr5CpoNIheIqx67Y4aBE8yOK2HyHQc77jMDRoCEbbXqOfcmSF4nTl3h6O3txnHJuuKoNivTwrL8e-u0LSGaApbiEM6aGc4n_4O7rKjplxsMrFBBHxjSkf_BPziozFIFW2/s640/Screen+Shot+2016-12-30+at+12.27.12+PM.png" title="apple cinnamon protein pancakes" width="640" /></a></div>
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Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0tag:blogger.com,1999:blog-414915733734517208.post-49605475724268061442016-12-30T09:21:00.000-08:002016-12-30T09:26:22.316-08:00Skinny Buffalo Chicken Dip<div style="color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 10px;">
<span style="color: black; font-weight: 700;">Skinny Buffalo Chicken Dip</span></div>
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<span style="color: black; font-weight: 700;">Total Time:</span> 40 min.<br />
<span style="color: black; font-weight: 700;">Prep Time:</span> 10 min.<br />
<span style="color: black; font-weight: 700;">Cooking Time:</span> 30 min.<br />
<span style="color: black; font-weight: 700;">Yield:</span> 8 servings, about ½ cup dip and ½ cup veggies each</div>
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<span style="color: black; font-weight: 700;">Ingredients:</span><br />
2 oz. Neufchatel cheese, softened<br />
1½ cups reduced fat (2%) plain Greek yogurt<br />
¾ cup shredded part-skim Mozzarella cheese<br />
⅓ cup cayenne pepper hot sauce<br />
¼ cup crumbled blue cheese<br />
1½ cups shredded cooked chicken<br />
Nonstick cooking spray<br />
4 cupsvraw vegetables (like celery sticks, carrots sticks, jicama sticks, cherry tomatoes, and cucumber slices)<br />
<span style="color: black; font-weight: 700;"><br />Preparation:</span><br />
1. Preheat oven to 350º F.<br />
2. Combine Neufchatel cheese, yogurt, mozzarella cheese, hot sauce, blue cheese, and chicken in a medium bowl; mix well.<br />
3. Place in a 1½-quart baking dish that is lightly coated with spray. Bake for 25 to 30 minutes, or until cheese is melted and edges begin to slightly brown.<br />
4. Serve immediately with raw vegetables for dipping.</div>
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{{{21 Day Fix portions: 1/2 green, 1/2 red, and 1/2 blue}}}</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKn_uHUkUOZZ2FWFEOrALTllMU4uYaaFplcvEPfWzS1zHvf-YQh3NL-4OYBBs3m-MP0PTL7j9E9ayw76-ZnmmCfA6I46KkS3gyAG6vnwzVtWemG5Kd6Gu0CUX-QcVa_axkdwPP2gW5QxKi/s1600/Screen+Shot+2016-12-30+at+12.18.00+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="21 day fix recipe" border="0" height="330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKn_uHUkUOZZ2FWFEOrALTllMU4uYaaFplcvEPfWzS1zHvf-YQh3NL-4OYBBs3m-MP0PTL7j9E9ayw76-ZnmmCfA6I46KkS3gyAG6vnwzVtWemG5Kd6Gu0CUX-QcVa_axkdwPP2gW5QxKi/s640/Screen+Shot+2016-12-30+at+12.18.00+PM.png" title="skinny buffalo chicken dip" width="640" /></a></div>
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Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0tag:blogger.com,1999:blog-414915733734517208.post-26312775225038550312016-12-30T09:16:00.001-08:002016-12-30T09:16:58.660-08:00Crock Pot Banana Bread Oatmeal<div style="color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 10px;">
<span style="color: black; font-weight: 700;">Slow Cooker Banana Bread Oatmeal </span></div>
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Total Time: 8 hrs. 10 min.<br />Prep Time: 10 min.<br />Cooking Time: None<br />Yield: 6 servings, about 3/4 cup each</div>
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<span style="color: black; font-weight: 700;">Ingredients:</span><br />3 cups water<br />4 cups unsweetened almond milk, divided use<br />1 cup dry steel-cut oats<br />3 large ripe bananas, mashed<br />6 Tbsp. ground flaxseed<br />1 tsp. ground cinnamon<br />½ tsp. sea salt (or Himalayan salt)<br />½ tsp. ground nutmeg<br />¼ cup pure maple syrup<br />6 Tbsp. chopped raw walnuts</div>
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<span style="color: black; font-weight: 700;">Preparation:</span><br />1. Place water, 1 cup almond milk, oats, bananas, flaxseed, cinnamon, salt, and nutmeg in a 3-quart slow cooker; cover. Cook on low for 6 to 8 hours, or until oats are soft but chewy.<br />2. Top each serving evenly with maple syrup, walnuts, and remaining almond milk; serve immediately.</div>
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{{{21 Day Fix portions: 2 yellows, 1 purple, 1/2 blue, and 1/2 orange}}}</div>
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Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0tag:blogger.com,1999:blog-414915733734517208.post-30698760862669621202016-10-25T15:15:00.000-07:002016-10-25T15:15:47.586-07:00What is Core De Force? <div class="separator" style="clear: both; text-align: center;">
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<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">What is Core De Force?</span></div>
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What could you accomplish in just 30 days? How about getting into knockout shape — with a workout designed to help you drop serious weight, carve your entire core, and leave you feeling empowered!</div>
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<a href="https://www.beachbody.com/product/fitness_programs/core-de-force-mma-workout.do?ICID=BLOG_BB_CDF" style="border: 0px; color: black; font-family: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">CORE DE FORCE</a> is the first program from our newest Super Trainers Joel Freeman and Jericho McMatthews. From strength training to dance to yoga, they’ve helped thousands get fit with all kinds of workouts. And they’ll be the first to tell you… if you want to transform your entire body and shed the belly fat, nothing beats <a href="https://www.beachbody.com/product/fitness_programs/core-de-force-mma-workout.do?ICID=BLOG_BB_CDF" style="border: 0px; color: black; font-family: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">CORE DE FORCE</a>‘s mixed martial arts-style training.</div>
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Here’s how it works: each workout is broken into 3-minute “rounds” — just like a real boxing match. In those 3 minutes you’ll alternate between addictive Boxing, Kickboxing, and Muay Thai-inspired combinations, bodyweight training, and cardio spikes that kick your fat burn into overdrive. But all that punching and kicking doesn’t just burn calories. Each move, whether it’s a jab or a knee, is rotational, giving you a 360-degree core workout that will tighten up your entire midsection. All you have to do is hit it hard 3 minutes at a time and before you know it — you’re done!</div>
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<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Who is Core De Force For? </span>Core De Force is for EVERYONE. Whether you are a beginner, intermediate or advanced level in your fitness you can do this workout. You will enjoy the challenge of taking the intensity higher to improve your cardio strength, speed and endurance. Each MMA inspired workout has an optional move breakdown to help you get familiar with the combinations. There is also a “modifier track” so you can follow a split screen if you would like as well.</div>
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Core De Force also focuses on rotational moves which means you will work your core from 360 degrees every time you hit play. That is going to be awesome for all of us who really want to tone that trouble area!</div>
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<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How long are the workouts? </span></div>
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The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch on the 7th. The workout program is 30 days in length.</div>
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There are 8 workouts in the program</div>
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<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">MMA Speed-</span> ∫ Upper body and core focused boxing influenced workout. (27 minutes)</div>
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<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">MMA Shred-</span> Muay Thai inspired elbow and kicks for total body shred. (37 minutes)</div>
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<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">MMA Power-</span> Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)</div>
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<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">MMA Plyo-</span> Core De Force is an MMA style home fitness program that will transform your entire body in 30 days. When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)</div>
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<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Power Sculpt-</span> Total body burner that uses explosive power and interval training to lean and sculpt. (37 minutes)</div>
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<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Dynamic Strength-</span> Low on impact but high on intensity. (47 minutes)</div>
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<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Active Recovery-</span> Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)</div>
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<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Core De Force Relief- </span>A quick 5 minutes stretch before bed session. (5 minutes)</div>
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<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Team Beachbody Exclusive MMA Mashup</span>– All the best Core De Force moves in one workout. (26 minutes)</div>
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<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Core Kinetics-</span> A unique core workout inspired by Mixed Martial Arts movements.</div>
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<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5 minute Core on the Floor-</span> the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.</div>
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If you want to take your fitness to the next level after your 3o days you can get these 3 additional advanced workouts too:</div>
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<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Agility Strength-</span> combines fast footwork drills with body weight resistance to help improve coordination and blast major calories. (9 rounds- 37 minutes).</div>
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<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Agility Power-</span> Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).</div>
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<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">MMA Kick Butt-</span> This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).</div>
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<tr style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Who should buy the program?</span></td></tr>
<tr style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. CORE DE FORCE is great for intermediate or advanced exercisers-or graduates of INSANITY MAX:30™, TurboFire®, or P90X®-but beginners and people who are looking for significant weight loss can follow the modifier and drop serious weight too.It’s also a great choice for people looking to try a workout inspired by mixed martial arts. Trainers Joel Freeman and Jericho McMatthews packed CORE DE FORCE with Boxing, Kickboxing, and Muay Thai moves that are both effective AND empowering. Those who want to see results fast will also love the program. The high-energy mix of combinations, bodyweight training, and cardio is designed to get you into knockout shape in 30 days.</td></tr>
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<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> How much will Core De Force Cost?</span></div>
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The price of the program will vary. What I suggest is purchasing the <a href="http://www.committothechallenge.com/" target="_blank">challenge pack</a> as that is the absolute best value! You will receive the program for a fraction when you purchase it as a challenge pack! The challenge pack will cost $140. It will include a 30 day supply of Shakeology, the full Core De Force program, as well as a meal guide to follow!</div>
<table style="border-spacing: 0px; border: 0px; color: #737373; font-family: Helvetica, Arial, sans-serif; font-size: 15px; height: 163px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 889px;"><tbody style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b>What are the Portion Control Eating Plan details?</b>The Portion Control Eating Plan is not a recipe-based plan like other Beachbody nutrition plans. Here’s how it works: Start by calculating a calorie level based on starting weight. Next, find the calorie chart that corresponds with the calorie level. This will indicate the daily allotment of color-coded containers. From there, the Eating Plan shows a list of foods that can be eaten with each color-coded container. Then, just fill the containers with the foods from the list, up to the daily allotment of the containers. No required recipes. No required number of meals. No required foods or ingredients. If it fits in the container, it can be eaten!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlvHvjWUc80FzMDs2sRI1nVhgv4Zh4GYOn230xDk0RINS2iXaQMdGoiU3TdRNiai5bDB9bXnqm3uEKyMyvofgfXstqV3_8v-Unnr5JnG4ua-NHVDWkDBlE_tNrMkAdkUvwvW_ub_1ROGFa/s1600/Screen+Shot+2016-10-25+at+6.06.34+PM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="results" border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlvHvjWUc80FzMDs2sRI1nVhgv4Zh4GYOn230xDk0RINS2iXaQMdGoiU3TdRNiai5bDB9bXnqm3uEKyMyvofgfXstqV3_8v-Unnr5JnG4ua-NHVDWkDBlE_tNrMkAdkUvwvW_ub_1ROGFa/s320/Screen+Shot+2016-10-25+at+6.06.34+PM.png" title="core de force before after" width="320" /></a></div>
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<iframe allowtransparency="true" frameborder="0" id="JotFormIFrame-31804216858861" onload="window.parent.scrollTo(0,0)" scrolling="no" src="https://form.jotform.co/31804216858861" style="border: none; height: 539px; width: 100%;"> </iframe> <script type="text/javascript"> window.handleIFrameMessage = function(e) { var args = e.data.split(":"); var iframe = false; if (args.length > 2) { iframe = document.getElementById("JotFormIFrame-" + args[2]); } else { iframe = document.getElementById("JotFormIFrame"); } if (!iframe) return; switch (args[0]) { case "scrollIntoView": iframe.scrollIntoView(); break; case "setHeight": iframe.style.height = args[1] + "px"; break; case "collapseErrorPage": if (iframe.clientHeight > window.innerHeight) { iframe.style.height = window.innerHeight + "px"; } break; case "reloadPage": window.location.reload(); break; } var isJotForm = (e.origin.indexOf("jotform") > -1) ? true : false; if(isJotForm && "contentWindow" in iframe && "postMessage" in iframe.contentWindow) { var urls = {"docurl":encodeURIComponent(document.URL),"referrer":encodeURIComponent(document.referrer)}; iframe.contentWindow.postMessage(JSON.stringify({"type":"urls","value":urls}), "*"); } }; if (window.addEventListener) { window.addEventListener("message", handleIFrameMessage, false); } else if (window.attachEvent) { window.attachEvent("onmessage", handleIFrameMessage); } if(window.location.href && window.location.href.indexOf("?") > -1) { var ifr = false; if (args.length > 2) { ifr = document.getElementById("JotFormIFrame-" + args[2]); } else { ifr = document.getElementById("JotFormIFrame"); } var get = window.location.href.substr(window.location.href.indexOf("?") + 1); if(ifr && get.length > 0) { var src = ifr.src; src = src.indexOf("?") > -1 ? src + "&" + get : src + "?" + get; ifr.src = src; } } </script>Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0tag:blogger.com,1999:blog-414915733734517208.post-6659616336239154512016-10-21T07:56:00.000-07:002016-10-21T07:56:08.592-07:00Benefits of drinking Bone Broth<span style="background-color: white; color: #1d2129; font-family: 'San Francisco', -apple-system, BlinkMacSystemFont, '.SFNSText-Regular', sans-serif; font-size: 14px; letter-spacing: -0.23999999463558197px;">Sipping on delicious bone broth! Why bone broth? </span><br />
<span style="background-color: white;"><br style="color: #1d2129; font-family: 'San Francisco', -apple-system, BlinkMacSystemFont, '.SFNSText-Regular', sans-serif; font-size: 14px; letter-spacing: -0.23999999463558197px;" /></span><span class="_4ay8 _3kkw" style="color: #1d2129; font-family: 'San Francisco', -apple-system, BlinkMacSystemFont, '.SFNSText-Regular', sans-serif; font-size: 16px; letter-spacing: -0.23999999463558197px; vertical-align: middle;">✅</span><span style="background-color: white; color: #1d2129; font-family: 'San Francisco', -apple-system, BlinkMacSystemFont, '.SFNSText-Regular', sans-serif; font-size: 14px; letter-spacing: -0.23999999463558197px;">Boosts Immunity</span><br style="color: #1d2129; font-family: 'San Francisco', -apple-system, BlinkMacSystemFont, '.SFNSText-Regular', sans-serif; font-size: 14px; letter-spacing: -0.23999999463558197px;" /><span class="_4ay8 _3kkw" style="color: #1d2129; font-family: 'San Francisco', -apple-system, BlinkMacSystemFont, '.SFNSText-Regular', sans-serif; font-size: 16px; letter-spacing: -0.23999999463558197px; vertical-align: middle;">✅</span><span style="background-color: white; color: #1d2129; font-family: 'San Francisco', -apple-system, BlinkMacSystemFont, '.SFNSText-Regular', sans-serif; font-size: 14px; letter-spacing: -0.23999999463558197px;">Fights Inflammation</span><br style="color: #1d2129; font-family: 'San Francisco', -apple-system, BlinkMacSystemFont, '.SFNSText-Regular', sans-serif; font-size: 14px; letter-spacing: -0.23999999463558197px;" /><span class="_4ay8 _3kkw" style="color: #1d2129; font-family: 'San Francisco', -apple-system, BlinkMacSystemFont, '.SFNSText-Regular', sans-serif; font-size: 16px; letter-spacing: -0.23999999463558197px; vertical-align: middle;">✅</span><span style="background-color: white; color: #1d2129; font-family: 'San Francisco', -apple-system, BlinkMacSystemFont, '.SFNSText-Regular', sans-serif; font-size: 14px; letter-spacing: -0.23999999463558197px;">Strengthens bones and teeth</span><br style="color: #1d2129; font-family: 'San Francisco', -apple-system, BlinkMacSystemFont, '.SFNSText-Regular', sans-serif; font-size: 14px; letter-spacing: -0.23999999463558197px;" /><span class="_4ay8 _3kkw" style="color: #1d2129; font-family: 'San Francisco', -apple-system, BlinkMacSystemFont, '.SFNSText-Regular', sans-serif; font-size: 16px; letter-spacing: -0.23999999463558197px; vertical-align: middle;">✅</span><span style="background-color: white; color: #1d2129; font-family: 'San Francisco', -apple-system, BlinkMacSystemFont, '.SFNSText-Regular', sans-serif; font-size: 14px; letter-spacing: -0.23999999463558197px;">Good source of L-glutamine which promotes weight loss</span><span class="text_exposed_show" style="color: #1d2129; display: inline; font-family: 'San Francisco', -apple-system, BlinkMacSystemFont, '.SFNSText-Regular', sans-serif; font-size: 14px; letter-spacing: -0.23999999463558197px;"><br /><span class="_4ay8 _3kkw" style="font-family: inherit; font-size: 16px; vertical-align: middle;">✅</span>Gelatin it contains makes stronger nails, is anti-aging, anti-tumor, arthritis and joint pain relief, supports insulin regulation, & helps normalize stomach acid. </span><br />
<span class="text_exposed_show" style="color: #1d2129; display: inline; font-family: 'San Francisco', -apple-system, BlinkMacSystemFont, '.SFNSText-Regular', sans-serif; font-size: 14px; letter-spacing: -0.23999999463558197px;"><br /></span>
<span class="text_exposed_show" style="color: #1d2129; display: inline; font-family: 'San Francisco', -apple-system, BlinkMacSystemFont, '.SFNSText-Regular', sans-serif; font-size: 14px; letter-spacing: -0.23999999463558197px;">I personally drink it to heal my gut so I can recover from Hashimoto's. Plus it's great on a cool day to get you warmed up :)</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLFExZOR01K5QBOg2Uj501rB6bmDrvHPvQ9grKhIw-XstmosIJ6dYFcxfJ1KtQeymoXmxI903rkxLY8gYJHXdyoJoiqBe8lK0EoVBsK6_SkrpZDZfX4oU53su8sT6_qgE8mGLrT8e-zdtA/s1600/Screen+Shot+2016-10-21+at+10.52.24+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="hashimotos autoimmune thyroid " border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLFExZOR01K5QBOg2Uj501rB6bmDrvHPvQ9grKhIw-XstmosIJ6dYFcxfJ1KtQeymoXmxI903rkxLY8gYJHXdyoJoiqBe8lK0EoVBsK6_SkrpZDZfX4oU53su8sT6_qgE8mGLrT8e-zdtA/s320/Screen+Shot+2016-10-21+at+10.52.24+AM.png" title="benefits of bone broth" width="256" /></a></div>
<span class="text_exposed_show" style="color: #1d2129; display: inline; font-family: 'San Francisco', -apple-system, BlinkMacSystemFont, '.SFNSText-Regular', sans-serif; font-size: 14px; letter-spacing: -0.23999999463558197px;"><br /></span>Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0tag:blogger.com,1999:blog-414915733734517208.post-87221424132207439462016-02-19T11:15:00.000-08:002016-02-19T12:00:41.826-08:00Wanna Be A Fit Mom and Work From Home?<div class="" data-block="true" data-offset-key="cgi44-0-0" style="color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; white-space: pre-wrap;">
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<span data-offset-key="cgi44-0-0">If I told you that I have a way you could work to earn money from home on Facebook, work to pay off debt, have the opportunity to build a savings account, and even work to take vacations – would you be interested?</span><br />
I am looking for moms who want to create an income, build a thriving business online, and work hard on getting into the best shape of your life while staying home with their kiddos.<br />
No experience necessary! If this sounds like you, or someone you know, comment below and shoot me an email-- nicolejonesfitness@yahoo.com</div>
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<span data-offset-key="77f75-0-0">{US and Canadian citizens only}</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHGTTqFektx3zwmYPTPVt1nnn2P-N7wbIOA1Ub8LsujxtLvrH3q-C6GRHmH5NssPchOQOxizbAHhvJnD0WcUf9xdFXzZLlHOlXTX3vVTd8MzsEYdfO7bYKDWhlP2v5F7Hm_rlgFOQjeTCj/s1600/fitmom.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="beachbody coach" border="0" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHGTTqFektx3zwmYPTPVt1nnn2P-N7wbIOA1Ub8LsujxtLvrH3q-C6GRHmH5NssPchOQOxizbAHhvJnD0WcUf9xdFXzZLlHOlXTX3vVTd8MzsEYdfO7bYKDWhlP2v5F7Hm_rlgFOQjeTCj/s400/fitmom.jpg" title="work at home mom" width="400" /></a></div>
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Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0tag:blogger.com,1999:blog-414915733734517208.post-14460634069607574692016-02-11T06:45:00.000-08:002016-02-11T06:45:42.774-08:00Signs you may be gluten intolerant<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfoZJUtOmgRoPEEDTh7unI6cJIf7m1ire9nwR-qimpM5l_uQqHUkW4CFzP3TVOSPYZf2vXecFJG_qWZGCS2ZURsUzEZB87rpLxpGYlZkP_Hc7K8tlEMo5jFM9gsStsM4_lHw95-PjfLk6t/s1600/Screen+Shot+2016-02-11+at+9.42.56+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="gluten intolerance " border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfoZJUtOmgRoPEEDTh7unI6cJIf7m1ire9nwR-qimpM5l_uQqHUkW4CFzP3TVOSPYZf2vXecFJG_qWZGCS2ZURsUzEZB87rpLxpGYlZkP_Hc7K8tlEMo5jFM9gsStsM4_lHw95-PjfLk6t/s320/Screen+Shot+2016-02-11+at+9.42.56+AM.png" title="symptoms you may need to go gluten free" width="320" /></a></div>
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Gluten free is not just a "fad" and having to cut out gluten is a very real thing for many people, including myself!</div>
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If you have any of the following symptoms it could be a sign that you have gluten intolerance:</div>
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1. Digestive issues such as gas, bloating, diarrhea and even constipation.</div>
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2. Keratosis Pilaris, (also known as ‘chicken skin’ on the back of your arms). This tends be as a result of a fatty acid deficiency and vitamin A deficiency secondary to fat-malabsorption caused by gluten damaging the gut.</div>
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3. Fatigue, brain fog or feeling tired after eating a meal that contains gluten.</div>
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4. Diagnosis of an autoimmune disease such as Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple sclerosis.</div>
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5. Neurologic symptoms such as dizziness or feeling of being off balance.</div>
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6. Hormone imbalances such as PMS, PCOS or unexplained infertility.</div>
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7. Migraine headaches.</div>
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8. Diagnosis of chronic fatigue or fibromyalgia. These diagnoses simply indicate your conventional doctor cannot pin point the cause of your fatigue or pain.</div>
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9. Inflammation, swelling or pain in your joints such as fingers, knees or hips.</div>
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10. Mood issues such as anxiety, depression, mood swings and ADD.</div>
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The best way to see if your body has an issue with it is by simply taking it away. This was the method I used. Take it out of your diet for at least 2 to 3 weeks and then reintroduce it. Please note that gluten is a very large protein and it can take months and even years to clear from your system so the longer you can eliminate it from your diet before reintroducing it, the better. </div>
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For me, after taking it out for a couple weeks then trying it again, I had immediate tiredness, brain fog for the rest of the day and a bloated tummy! So for me, I knew it was best to just stay gluten free. I definitely feel better and my brain fog I used to have on a daily basis is clearing up!</div>
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{I am not a doctor, just sharing my own personal experience}</div>
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Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0tag:blogger.com,1999:blog-414915733734517208.post-14528055071077660902016-02-11T05:50:00.000-08:002016-02-11T05:50:54.494-08:00Join My Team!A few things to consider before applying:<br />
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#1 - You must be willing and ready to get in the best shape of your life using Beachbody programs and/or products {P90X, T-25, Insanity, Shakeology, etc} - I will be coaching you not only on the business, but on best practices in nutrition and fitness. There is absolutely NO NEED to be at your goal body already, but you must be willing to lead by example and be a product of the products! I started my coaching business when I was at my "before" photo stage. But I was on my journey, that is all that mattered!<br />
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#2 - You must FULLY commit to completing ALL coach training assignments and agree to living OUTSIDE of your comfort zone! Change is not EASY… but I have essentially compressed a 30 year career into 5 years, and I am helping others to do the SAME so that they can fit their work around their LIFE, rather than fitting their life around their WORK.<br />
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#3 - You must be COACHABLE & COMMITTED. I am going to openly share in just 30 days what took me HUNDREDS of hours and MANY mistakes over the past 5 years to learn about and master this business! Essentially, this info is LIQUID GOLD… and I will be giving it to you for FREE, as I invest my time into you and help you create and establish your own at-home business. What I require in return is for you to meet me half way and want, will for and work for your success as much as I do.
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If you have longed for more freedom, more financial stability, to make a difference and to be connected to people who are doing the same… This just may be the opportunity you have been looking for.
I am always in search of coaches who match the culture and integrity of our team! If you feel like you are ready to start taking steps to living YOUR LIFE by design, complete the application below!<br />
<br />
Here is my story as of 4 years in, I am almost at my 6th year anniversary <iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/LvlMLlbEgVQ" width="560"></iframe>
<iframe allowtransparency="true" frameborder="0" id="JotFormIFrame" onload="window.parent.scrollTo(0,0)" scrolling="no" src="https://form.jotform.com/60413902421140" style="border: none; width: 100%;"> </iframe> <script type="text/javascript"> window.handleIFrameMessage = function(e) { var args = e.data.split(":"); var iframe = document.getElementById("JotFormIFrame"); if (!iframe) return; switch (args[0]) { case "scrollIntoView": iframe.scrollIntoView(); break; case "setHeight": iframe.style.height = args[1] + "px"; break; case "collapseErrorPage": if (iframe.clientHeight > window.innerHeight) { iframe.style.height = window.innerHeight + "px"; } break; case "reloadPage": window.location.reload(); break; } var isJotForm = (e.origin.indexOf("jotform") > -1) ? true : false; if(isJotForm && "contentWindow" in iframe && "postMessage" in iframe.contentWindow) { var urls = {"docurl":encodeURIComponent(document.URL),"referrer":encodeURIComponent(document.referrer)}; iframe.contentWindow.postMessage(JSON.stringify({"type":"urls","value":urls}), "*"); } }; if (window.addEventListener) { window.addEventListener("message", handleIFrameMessage, false); } else if (window.attachEvent) { window.attachEvent("onmessage", handleIFrameMessage); } if(window.location.href && window.location.href.indexOf("?") > -1) { var ifr = document.getElementById("JotFormIFrame"); var get = window.location.href.substr(window.location.href.indexOf("?") + 1); if(ifr && get.length > 0) { var src = ifr.src; src = src.indexOf("?") > -1 ? src + "&" + get : src + "?" + get; ifr.src = src; } } </script>Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0tag:blogger.com,1999:blog-414915733734517208.post-29961816237774036102016-02-09T06:41:00.001-08:002017-01-07T06:28:17.716-08:00Love The Skin You're In<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlbbsmzCPElulsS1WA8cEptOhTWZaZZK2mZ6fOLcT-F0E-ZalfxQKfn5oDr8newtz_v_R4ZQUiWqBxFYOMZSacEOYWzSfkAX9-T2auhuXr0kHmu8EKvKlb91VP-JDTWess16QKm4MDhAo9/s1600/Screen+Shot+2016-02-11+at+5.10.55+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="weight loss challenge group" border="0" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlbbsmzCPElulsS1WA8cEptOhTWZaZZK2mZ6fOLcT-F0E-ZalfxQKfn5oDr8newtz_v_R4ZQUiWqBxFYOMZSacEOYWzSfkAX9-T2auhuXr0kHmu8EKvKlb91VP-JDTWess16QKm4MDhAo9/s400/Screen+Shot+2016-02-11+at+5.10.55+PM.png" title="love the skin you're in" width="400" /></a></div>
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As a woman and a mom of 3 I know what it's like to be so hard on how you view your body. You nit pick every little flaw. You long to look like someone else. You wish babies didn't mean stretch marks and saggy skin in places. For me, after 3 C-sections, you wish the scar wasn't there.<br />
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<span style="letter-spacing: 0px;"><span style="font-family: inherit;">I know what it's like to be so FRUSTRATED and DEPRESSED with your body. 6 years ago I was a miserable mess. I had NO clothes, no self confidence, I wouldn't even leave my house anymore with my family, it was that bad. </span></span><br />
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<span style="letter-spacing: 0px;"><span style="font-family: inherit;">I was exhausted and I needed something NOW! I didn’t love my skin, I didn’t feel good and I had to make a change. I was introduced to clean eating, Beachbody at home workouts, and Shakeology for the first time through a friend on Facebook. I was so mortified of my body I didn't even let my husband take my "before" photos. </span></span><br />
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<span style="letter-spacing: 0px;"><span style="font-family: inherit;">I joined a support and accountability group because I was at a loss for how to change. I didn’t have the money to go to the gym, to get a trainer, a nutritionist and pay for childcare. But I did have a living room I could work out in when the girls napped, a dvd to play the workouts on and the 100% drive and determination to change. </span></span><br />
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<span style="letter-spacing: 0px;"><span style="font-family: inherit;">Over the course of those next several months I focused on “ME” for at least 45 minutes each day. I would put the girls down for a nap and workout. Or I'd wait till bedtime. Sometimes I just had to put them in a bouncy chair while I worked out.</span></span><br />
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<span style="letter-spacing: 0px;"><span style="font-family: inherit;">I sweated, I cried, I thought I would never change, but then right before my eyes my body started to change. As I embraced clean eating and drank shakeology daily my skin began to glow, my hair and nails got stronger, and I had more natural energy to keep up with my kids. I was stronger and I started to have more confidence. Family and friends were starting to notice changes. I went from not being able to do ONE sit up or push up to doing several. I was getting stronger by the day! I LOVED how I was feeling. Loved how I could see the depression and frustration melt away with each workout.</span></span><span style="letter-spacing: 0px;"><span style="font-family: inherit;"> </span></span><br />
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<span style="letter-spacing: 0px;"><span style="font-family: inherit;">I can say that because of my coach, the support of the challenge group and the other women in the group I truly have found a way to love the skin that I am in! It’s never going to be my pre baby skin but hey I earned those stretch marks and scars! I earned my imperfections and I learned to love them! They are a part of who I am. </span></span><br />
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<span style="letter-spacing: 0px;"><span style="font-family: inherit;"><span style="letter-spacing: 0px;"><span style="font-family: inherit;">So now, my job as a coach is to pay it forward. I am going to be launching a specific accountability and support group that is geared towards matching you up and with a fitness program and nutrition guide to meet your needs but to walk you through the process of changing your unhealthy habits, creating a more positive mindset, embracing your imperfections and chucking the word diet to the wind. We are not dieting, we are creating a healthy lifestyle.</span></span></span></span><br />
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<span style="letter-spacing: 0px;"><span style="font-family: inherit;"><span style="letter-spacing: 0px;"><span style="font-family: inherit;">Check it out! Me "before" about 6 months after my 2nd daughter was born. Then 6 months later, abs after 2 C-sections!!! Crazy ain't it?!</span></span></span></span><br />
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<span style="background-color: white; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: 13px;"></span><b style="font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 13px;">What Do I Need For This Group?</b><br />
<span style="font-family: inherit; font-size: 13px;">-Each participant is required to have me as their coach. You can create an account <a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=40103" style="color: #76c4da; text-decoration: none;" target="_blank">here. </a>If you have a coach already, please get with them!</span><br />
<span style="font-family: inherit; font-size: 13px;"><br /></span><span style="background-color: white; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: 13px;"></span><span style="font-family: inherit; font-size: 13px;"><b>-You are required to do a Beachbody fitness program</b>, which I will help you to pick the one that best fits your needs.</span><br />
<span style="font-family: inherit; font-size: 13px;"><br /></span><span style="background-color: white; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: 13px;"></span><span style="font-family: inherit; font-size: 13px;"><b>-You are required to replace 1 meal a day with Shakeology </b>for the duration of the 6 weeks because as I am teaching you how to change your eating habits and give you the tools to make this a lifestyle change we want to have at least 1 meal each day that is quick and easy but isn't lacking in your nutritional quality. Shakeology does that! It is my saving grace because quite honestly there are days that I am so busy that I don't have time to make a balanced meal so this is my go to!!! Plus it really does taste awesome! </span><br />
<span style="font-family: inherit; font-size: 13px;"><br /></span><span style="background-color: white; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: 13px;"></span><span style="font-family: inherit; font-size: 13px;">-<b>You are required to log into our online closed Facebook group dail</b>y where I am going to share tips, recipes, meal plans, & support/motivation.</span><br />
<span style="font-family: inherit; font-size: 13px;"><br /></span><span style="background-color: white; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: 13px;"></span><span style="font-family: inherit; font-size: 13px;">-<b>My goal</b> is to get you a program that you are excited about and that you start and complete it. I do not want it to be something that sits on your shelf and collects dust! </span><br />
<span style="font-family: inherit; font-size: 13px;"><br /></span><span style="background-color: white; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: 13px;"></span><b style="font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 13px;">Does this sound like something you would like to do?</b><br />
<span style="font-family: inherit; font-size: 13px;"><br /></span><span style="background-color: white; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: 13px;"></span><span style="font-family: inherit; font-size: 13px;">If so, take the time to complete the application below. I will contact you within 24 hours to discuss whether this would be a good fit! I am accepting a small group of customers for this group and I would love to have some motivated women who are really ready to make a change! Lets face it, there will never be a perfect time. The right time is now! So lets get started! </span><br />
<span style="font-family: inherit; font-size: 13px;"><br /></span><span style="background-color: white; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: 13px;"></span><span style="font-family: inherit; font-size: 13px;">I am NOT going to let you fail! I am </span><span style="background-color: white; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: 13px;">giving</span><span style="font-family: inherit; font-size: 13px;"> you my word that I am going to support, guide and help you to truly make a change, live a more positive life and embrace who you are on the inside out! We live in a world full of </span><span style="background-color: white; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: 13px;">comparison</span><span style="font-family: inherit; font-size: 13px;"> and its time to chuck </span><span style="background-color: white; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: 13px;">that</span><span style="font-family: inherit; font-size: 13px;"> to the wind and just BE YOU!!</span><span style="font-family: inherit; font-size: 13px;"> </span><br />
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<iframe allowtransparency="true" frameborder="0" id="JotFormIFrame" onload="window.parent.scrollTo(0,0)" scrolling="no" src="https://form.jotform.com/60394086804156" style="border: currentColor; height: 539px; width: 100%;"> </iframe> <script type="text/javascript"> window.handleIFrameMessage = function(e) { var args = e.data.split(":"); var iframe = document.getElementById("JotFormIFrame"); if (!iframe) return; switch (args[0]) { case "scrollIntoView": iframe.scrollIntoView(); break; case "setHeight": iframe.style.height = args[1] + "px"; break; case "collapseErrorPage": if (iframe.clientHeight > window.innerHeight) { iframe.style.height = window.innerHeight + "px"; } break; case "reloadPage": window.location.reload(); break; } var isJotForm = (e.origin.indexOf("jotform") > -1) ? true : false; if(isJotForm && "contentWindow" in iframe && "postMessage" in iframe.contentWindow) { var urls = {"docurl":encodeURIComponent(document.URL),"referrer":encodeURIComponent(document.referrer)}; iframe.contentWindow.postMessage(JSON.stringify({"type":"urls","value":urls}), "*"); } }; if (window.addEventListener) { window.addEventListener("message", handleIFrameMessage, false); } else if (window.attachEvent) { window.attachEvent("onmessage", handleIFrameMessage); } if(window.location.href && window.location.href.indexOf("?") > -1) { var ifr = document.getElementById("JotFormIFrame"); var get = window.location.href.substr(window.location.href.indexOf("?") + 1); if(ifr && get.length > 0) { var src = ifr.src; src = src.indexOf("?") > -1 ? src + "&" + get : src + "?" + get; ifr.src = src; } } </script>Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0tag:blogger.com,1999:blog-414915733734517208.post-59997814159458366372016-01-18T12:05:00.000-08:002016-01-18T12:05:27.591-08:00Cauliflower Poppers<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6bfTPs3LkeTrPZMb32uXQU5YCKy7DvBU3cRRQwqLjz8Y2ITpp3jnvB4CCyQ94QB3MqEK13HpSf44rM5gr0y1877gtLrx8o0LPmTlyHOvVstd-50CKloHGk2zvfWve6xaryDFDXJSezhJu/s1600/cauliflowerpoppers_n_lg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="weight watchers" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6bfTPs3LkeTrPZMb32uXQU5YCKy7DvBU3cRRQwqLjz8Y2ITpp3jnvB4CCyQ94QB3MqEK13HpSf44rM5gr0y1877gtLrx8o0LPmTlyHOvVstd-50CKloHGk2zvfWve6xaryDFDXJSezhJu/s400/cauliflowerpoppers_n_lg.jpg" title="cauliflower poppers" width="400" /></a></div>
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<span style="box-sizing: border-box; font-family: 'Freestyle Script'; font-size: x-large;">Ingredients</span></h6>
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1 spray(s) cooking spray</div>
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1 head(s) (medium) uncooked cauliflower</div>
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1/2 teaspoon ground cumin</div>
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1/2 teaspoon chili powder, or more to taste</div>
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1/2 teaspoon table salt</div>
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1/2 teaspoon black pepper</div>
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<span style="box-sizing: border-box; font-family: 'Freestyle Script'; font-size: x-large;">Instructions</span></h6>
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1. Preheat oven to 400°F. Coat a baking sheet with cooking spray.</div>
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2. Cut cauliflower florets into bite-sized pieces (there should be about 4 cups). Place cauliflower in a medium bowl and add cumin, chili powder, salt and pepper; toss well to coat.</div>
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3. Spread cauliflower on prepared baking sheet and bake until cauliflower is tender, but not mushy, stirring halfway through, about 10 minutes. Yields about 1/2 cup per serving.</div>
Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0tag:blogger.com,1999:blog-414915733734517208.post-7803425325721867892016-01-01T08:35:00.000-08:002016-01-01T08:35:12.637-08:00Beef Bone Broth Recipe<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDxF5FgwSWkQZ-JSwFGPm9H4CrBv6u8G_Y0S-sddUCM6atLRSYB_sKttBrjfZUw7zMUqUL6r7ezsY2J-f8K7I3Mv2zGg-RwhQ4wFOwUTgtfW24sx4uE0Ejx9WgQ6VfFRMw-vlZ_LF1TYNX/s1600/Screen+Shot+2016-01-01+at+11.32.51+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="beef bone broth recipe" border="0" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDxF5FgwSWkQZ-JSwFGPm9H4CrBv6u8G_Y0S-sddUCM6atLRSYB_sKttBrjfZUw7zMUqUL6r7ezsY2J-f8K7I3Mv2zGg-RwhQ4wFOwUTgtfW24sx4uE0Ejx9WgQ6VfFRMw-vlZ_LF1TYNX/s400/Screen+Shot+2016-01-01+at+11.32.51+AM.png" title="Beef bone broth" width="400" /></a></div>
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Whether or not you partake in the trend of sipping a mug of bone broth for its <a href="http://www.beachbody.com/beachbodyblog/nutrition/bone-broth-the-next-big-thing" style="-webkit-transition: 0.2s; color: blue; outline: none !important; text-decoration: none !important; transition: 0.2s;" title="Bone Broth: The Next Big Thing?">numerous health benefits</a>, or you just want a delicious base for soups and to add flavor to whole grains, this recipe is a great place to start. Don’t be put off by the long cooking time, the pot can simmer unwatched for hours or even overnight with a very low flame (as long as you’re comfortable with this and follow all necessary safety precautions). You can even use a slow-cooker! The result is a large quantity of marvelously flavorful broth that tastes great on it’s own and can be used in any recipe that calls for broth.</div>
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<strong style="color: black;">Money-Saving Tip:</strong> When you’re chopping vegetables for any recipe, collect the ends of onions, celery, carrots, and leeks in a bag and store in the freezer. Save leftover chicken bones (or beef bones) in a separate bag. When you have enough, make bone broth! You don’t need the full 5 lbs. of bones called for in this recipe. If you have fewer bones and vegetables, just reduce the amount water accordingly.</div>
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<strong style="color: black;">Beef Bone Broth</strong></h2>
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<strong style="color: black;">Total Time:</strong> 12 hr. 20 min.<br /><strong style="color: black;">Prep Time:</strong> 20 min.<br /><strong style="color: black;">Cooking Time:</strong> 12 hr.<br /><strong style="color: black;">Yield:</strong> approximately 2½ to 3 quarts, or 40 ¼ cup servings</div>
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<strong style="color: black;">Ingredients:</strong><br />5 lbs. beef back (or neck) bones (or chicken carcasses or lamb bones)<br />¼ cup apple cider vinegar (or fresh lemon juice)<br />2 medium onions, cut into quarters (or 2 leeks, coarsely chopped)<br />2 medium carrots, coarsely chopped<br />4 medium celery stalk ends, coarsely chopped<br />2 to 3 bay leaves<br />1 Tbsp. black peppercorns<br />Cold water</div>
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<strong style="color: black;">Preparation:</strong><br />1. Place bones, vinegar, onions, carrots, celery, bay leaves, and peppercorns in a large stock pot.<br />2. Add enough water to cover bone mixture by 1 to 2 inches, leaving room at the top of the pan. Cover. Bring to a boil over medium-high heat. Reduce heat; gently boil for 1 hour. Remove any meat left on bones. Set meat aside for future use.<br />3. Return bones to a gentle boil for 2 to 24 hours, or until bones crumble and look bleached. (Gently boil chicken bones for 6 to 12 hours, or until they crumble.)<br />4. Skim off any foam that develops during cooking.<br />5. Strain liquid using a fine mesh strainer or cheesecloth.<br />6. Use broth immediately or refrigerate for up to three days.</div>
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<strong style="color: black;">Tips:</strong><br />• Bones can be roasted for 30 to 60 minutes before boiling. This caramelizes the bones and gives the broth even better flavor.<br />• Bone broth can be cooled and frozen.<br />• Save any fat from the broth. It is highly nutritious and can be used to roast vegetables or make soups.</div>
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<img alt="Beef Bone Broth" class="alignnone wp-image-39303" height="325" src="http://img1.beachbodyimages.com/beachbody/image/upload/v1450836975/NutritionalData-BeefBoneBroth_q7olyz.jpg" style="border: 0px; height: auto; max-width: 100%; vertical-align: middle;" width="650" /></div>
Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0tag:blogger.com,1999:blog-414915733734517208.post-87684535762706560142015-10-09T11:23:00.002-07:002016-03-01T05:15:02.373-08:0022 Minute Hard CorpsTony Horton has teamed up with former military to create an amazing new program, 22 Minute Hard Corps. You can do a military style bootcamp right in your own home! To get your kit, click <a href="http://www.committothechallenge.com/" target="_blank">HERE</a>!<br />
Also, active duty military and retired military get a 25% discount!<br />
This is gonna kick some serious a$&!<br />
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<br />Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0tag:blogger.com,1999:blog-414915733734517208.post-59731735784185168012015-10-03T08:01:00.001-07:002015-10-03T08:01:40.808-07:00How Often Should You Take A Detox Bath<div style="color: #333333; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 25px; padding: 0px;">
There is no doubt in this day and age, our bodies are open to more toxins than ever! Toxins seem to be everywhere… in the air we breathe, the food we eat, the medications we take and in the water we drink. {Yuck.} One way to remove all this junk from your body is by detoxification <em>{<<<–the body’s way of removing and metabolizing these dangerous compounds}</em> and by doing so, we flush out toxins, boost our health, strengthen our immune system and prevent disease! {All pluses in my book!} If we do not remove the toxins, metabolic waste builds up in our body and can cause illnesses.</div>
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I found this list of today’s modern diseases that are related to toxicity via <a href="http://healthylivinghowto.com/1/post/2012/01/detoxification-part-i-healing-waters.html" style="color: #82c0c0; text-decoration: none;">healthylivinghowto.com</a>:</div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Parkinson’s</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Alzheimer’s</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Dementia</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Heart disease</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Chronic fatigue syndrome</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Fibromyalgia syndrome</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Cancers</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Autoimmune diseases</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Food allergies</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Arthritis</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Digestive diseases</li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;">Menstrual problems</li>
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<em>So let’s move on to the positive now, the good stuff… soaking in the tub!</em></div>
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<em><strong>How do I detox?</strong></em> –>>> A detox bath made from Epsom Salt!</div>
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It’s one of the easiest therapies that can enhance our body’s natural detox process.</div>
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Epsom Salt not only draws out toxins, but also has health benefits of it’s own as well!</div>
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<em>–>>>Benefits of Epsom Salt: Eases stress and relaxes the body, relieves pain and muscle cramps, helps muscles and nerves function properly, helps prevent hardening of arteries and blood clots, makes insulin more effective, relieves constipation and eliminates toxins from the body.</em></div>
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<strong>Detox Bath “How-To”:</strong></div>
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<strong>1. </strong>Add <strong>2 cups</strong> <strong>epsom salt</strong> to your bath water. <em>{Get the water as hot as you can stand it. We’re looking to create a nice sweat!}</em></div>
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<strong>2.</strong> If your bath water is <em>not</em> filtered, add <strong>1 cup of baking soda. </strong>{This helps neutralize the chemicals as well as increase mineral absorption.}</div>
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<strong>4.</strong> Immerse yourself in the water, allll the way up to your neck.<em> {Soak for at least <strong>20 mins</strong>.}</em></div>
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<strong>5.</strong> Once you are done soaking, get up slowly. <em>{You may feel a little light-headed, this will go away as soon as you shower quickly in cool water.}</em></div>
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<strong>6.</strong> Once dry you can apply a natural moisturizer like shea butter or coconut oil. <em>{Again no lotions with perfumes, dyes or chemicals.}</em></div>
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<strong>Tips: </strong></div>
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<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;"><strong>Do not eat immediately before OR after taking a detox bath.<strong> </strong><em>Instead,</em>hydrate yourself with filtered water before AND after.<strong></strong></strong></li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;"><strong>Rest and rejuvenate.</strong></li>
<li style="list-style-type: square; margin: 0px 0px 0px 30px; padding: 0px;"><strong>Do not use harsh soaps/shampoos after bath since your pores are open & will absorb the chemicals from those products.</strong></li>
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<strong>Q’s & A’s:</strong></div>
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<strong><em>How are toxins released via a detox bath? </em></strong><em>–>>></em><em> </em>Through sweat!</div>
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The skin is the largest detoxification organ in which toxins can be drawn out through via sweat.</div>
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<em><strong>How often should I take a detox bath?</strong></em> –>>> Daily!</div>
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Dr. Mark Hyman {functional medicine expert} encourages a 20 minute detox bath daily, right before bed.</div>
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Enjoy feeling refreshed, rejuvenated and squeaky clean!</div>
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This is the product I personally use, I love it!</div>
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Nicole Joneshttp://www.blogger.com/profile/08651727996361936012noreply@blogger.com0