Nicole Jones: May 2013

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My Before & After

My journey from 220 lbs to abs after 3 kids & 3 c-sections!

My Story

Beachbody Coaching

POPULAR POSTS

BEACHBAR Snack Bars

How many times have you been running out of the house and need to grab a bar to keep you full on the go? What do you usually grab? An RX bar...
LIIFT 4

Strong and lean in just 4 days a week — Super Trainer Joel Freeman is about to unleash one of the biggest fitness programs of 2018 that...
2B Mindset

2B Mindset You CAN lose weight—without feeling deprived or hungry and without counting calories or cutting out food groups—so you can g...
Free Workouts Beachbody on Demand

Want to get moving but don’t know where to start? Here are all the FREE workouts you can do on Beachbody On Demand that includes samp...
80 Day Obsession

What is the FOCUS of 80 Day Obsession? According to Autumn, you can expect to sculpt a killer booty & flat, toned core after comp...
Team Beachbody U.K. Coaching Opportunity

Beachbody is FINALLY going International!!! Launch date is Oct 19, 2017! For those of you who are in the UK and might not know what this o...
A little about me and my journey

I started my getting in shape journey on March 2010. I had delivered baby #2 the previous Oct (2nd c-section) and was just absolutely misera...
Kettle Bell Routine

No gym required for this Kettle Bell circuit! Give this a try for a full body workout!
You are what you eat!

It's true! You are what you eat! So here are some yummy & healthy meal ideas. Who says healthy has to be bland?! Breakfast Ideas: ...
Squat Routine

Here is a leg routine you can do anywhere with zero equipment! Do each squat 10 times and repeat the circuit twice for a good leg workout! ...

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